Title Force Type Category Difficulty Equipment Muscle Groups
Wall Sit Static Static Bodyweight Intermediate None required Legs, Quadriceps
Plank Static Yoga Beginner None required Core, Shoulders
Plank Static Bodyweight Beginner None required Core, Shoulders
Plank Static Bodyweight Beginner None required Core, Shoulders
Supine Hip Flexion Static Stretching Beginner None required Hips, Flexors
Jump Squat Static Plyometrics Elite None required Legs, Glutes, Calves
Plank w Stick Static Core Intermediate None required Core, Back, Shoulders, Lower, Posterior
Shoulder Taps Static Bodyweight Beginner None required Core, Shoulders
Swiss Ball Plank Static Bodyweight Intermediate Exercise Ball Core, Chest
Static Side Plank Static Core Intermediate Ab Mat Core, Shoulders, Obliques, Posterior
Bird Dog Static Static Core Intermediate None required Core, Legs, Glutes
Downward Dog Static Stretching Beginner None required Legs, Hamstrings, Calves
SB Push up plank hold Static Exercise Ball Athletic Swiss Ball Core, Chest, Inner
Plank on SB Static Core Intermediate Swiss Ball Core, Shoulders, Posterior
Resistance Band Hamstring Stretch Static Stretching Beginner Resistance Bands Legs, Hamstrings
Low Lunge Stretch Static Stretching Beginner None required Hips, Flexors
Advanced Side Plank Static Core Intermediate None required Core, Hips, Obliques, Outside
Side Plank Static Bodyweight Beginner None required Core, Shoulders, Obliques
Half Boat Holds Static Bodyweight Beginner None required Core, Hips, Flexors
Knee Drop Plank Static Bodyweight Intermediate None required Core, Shoulders
Figure 4 Stretch Static Stretching Beginner None required Legs, Hips, Glutes
90-90's/Wall Sit Static Bodyweight Intermediate None required Legs, Hamstrings, Glutes
Low Squat Hip Stretch Static Stretching Beginner None required Hips, Legs, Calves
SB Push up plank w Leg Lift Static Exercise Ball Elite Swiss Ball Core, Chest, Inner
Hand Plank w Swiss Ball w Leg Lift Static Core Elite Swiss Ball Core, Shoulders, Posterior