Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Hip Stretch Seated	Static	Stretching	Beginner	None required	Hips, Flexors
Barefoot Square Touches	Static	Prehab	Athletic	None required	Legs
Basketball Over Unders	Static	Core	Athletic	None required	Core
Hip Bridge Hold	Static	Core	Athletic	None required	Core
Side Stretch With Swiss Ball	Static	Stretching	Beginner	Exercise Ball (Swiss Ball)	Back, Core, Lower, Obliques
Barefoot One Leg Balance	Static	Prehab	Athletic	None required	Legs
Basketball Moving Reach	Static	Prehab	Athletic	None required	Legs
Extended Plank Walk Out	Static	Core	Athletic	None required	Core
Hamstring Stretch on Resistance Ball	Static	Stretching	Beginner	None required	Legs, Hamstrings
Barefoot Squat, Staggered Stance	Static	Prehab	Athletic	None required	Legs
Rocker Step	Static	Agility	Athletic	None required	Legs, Arms
TRX Standing Roll Out	Static	Bodyweight	Beginner	TRX	Core, Chest, Shoulders
Standing Single Leg Balance	Static	Core	Intermediate	None required	Core, Legs, Quadriceps
Floor Supermans	Static	Core	Athletic	None required	Core
Barefoot One Leg Palm Touch	Static	Prehab	Athletic	None required	Legs
Reverse Lunge Reach	Static	Stretching	Athletic	None required	Legs
Med Ball Plank w/ Knee to Elbow	Static	Core	Athletic	None required	Core
Basketball Reach	Static	Prehab	Athletic	None required	Legs
Barefoot Chair Drops	Static	Prehab	Athletic	None required	Legs
Static Superman	Static	Core	Athletic	None required	Back, Core, Shoulders, Lower, Posterior
Side Plank Rapids	Static	Core	Athletic	None required	Core
Standing Single Leg Lift	Static	Bodyweight	Intermediate	None required	Legs, Core
Reverse Wall Sit	Static	Bodyweight	Athletic	None required	Legs
Barefoot Clock Touches	Static	Prehab	Athletic	None required	Legs
Side Plank, Reach Underneath	Static	Core	Athletic	None required	Core