Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Tripod Row	Static	Core	Athletic	Single Cable Grip Attachment	Core, Arms, Back, Lats
Wall Sit Static	Static	Bodyweight	Intermediate	None required	Legs, Quadriceps
Plank	Static	Yoga	Beginner	None required	Core, Shoulders
Supine Hip Flexion	Static	Stretching	Beginner	None required	Hips, Flexors
Side Stretch With Swiss Ball	Static	Stretching	Beginner	Exercise Ball (Swiss Ball)	Back, Core, Lower, Obliques
Barefoot One Leg Balance	Static	Prehab	Athletic	None required	Legs
Basketball Moving Reach	Static	Prehab	Athletic	None required	Legs
Basketball Reach	Static	Prehab	Athletic	None required	Legs
Hamstring Stretch on Resistance Ball	Static	Stretching	Beginner	None required	Legs, Hamstrings
TRX Standing Roll Out	Static	Bodyweight	Beginner	TRX	Core, Chest, Shoulders
Plank w Stick	Static	Core	Intermediate	None required	Core, Back, Shoulders, Lower, Posterior
Shoulder Taps	Static	Bodyweight	Beginner	None required	Core, Shoulders
Barefoot Square Touches	Static	Prehab	Athletic	None required	Legs
Reverse Wall Sit	Static	Bodyweight	Athletic	None required	Legs
Downward Dog	Static	Stretching	Beginner	None required	Legs, Hamstrings, Calves
Standing Single Leg Lift	Static	Bodyweight	Intermediate	None required	Legs, Core
SB Push up plank hold	Static	Exercise Ball	Athletic	Swiss Ball	Core, Chest, Inner
Front Back Plank on Ball	Static	Bodybuilding	Athletic	None required	Core, Arms, Triceps
Plank on SB	Static	Core	Intermediate	Swiss Ball	Core, Shoulders, Posterior
Side Plank, Reach Underneath	Static	Core	Athletic	None required	Core
Rocker Step	Static	Agility	Athletic	None required	Legs, Arms
Advanced Side Plank	Static	Core	Intermediate	None required	Core, Hips, Obliques, Outside
Barefoot One Leg Palm Touch	Static	Prehab	Athletic	None required	Legs
Low Squat Hip Stretch	Static	Stretching	Beginner	None required	Hips, Legs, Calves
Hand Plank w Swiss Ball w Leg Lift	Static	Core	Elite	Swiss Ball	Core, Shoulders, Posterior