Title Force Type Category Difficulty Equipment Muscle Groups
Tripod Row Static Core Athletic Single Cable Grip Attachment Core, Arms, Back, Lats
Wall Sit Static Static Bodyweight Intermediate None required Legs, Quadriceps
Plank Static Yoga Beginner None required Core, Shoulders
Supine Hip Flexion Static Stretching Beginner None required Hips, Flexors
Side Stretch With Swiss Ball Static Stretching Beginner Exercise Ball (Swiss Ball) Back, Core, Lower, Obliques
Barefoot One Leg Balance Static Prehab Athletic None required Legs
Basketball Moving Reach Static Prehab Athletic None required Legs
Basketball Reach Static Prehab Athletic None required Legs
Hamstring Stretch on Resistance Ball Static Stretching Beginner None required Legs, Hamstrings
TRX Standing Roll Out Static Bodyweight Beginner TRX Core, Chest, Shoulders
Plank w Stick Static Core Intermediate None required Core, Back, Shoulders, Lower, Posterior
Shoulder Taps Static Bodyweight Beginner None required Core, Shoulders
Barefoot Square Touches Static Prehab Athletic None required Legs
Reverse Wall Sit Static Bodyweight Athletic None required Legs
Downward Dog Static Stretching Beginner None required Legs, Hamstrings, Calves
Standing Single Leg Lift Static Bodyweight Intermediate None required Legs, Core
SB Push up plank hold Static Exercise Ball Athletic Swiss Ball Core, Chest, Inner
Front Back Plank on Ball Static Bodybuilding Athletic None required Core, Arms, Triceps
Plank on SB Static Core Intermediate Swiss Ball Core, Shoulders, Posterior
Side Plank, Reach Underneath Static Core Athletic None required Core
Rocker Step Static Agility Athletic None required Legs, Arms
Advanced Side Plank Static Core Intermediate None required Core, Hips, Obliques, Outside
Barefoot One Leg Palm Touch Static Prehab Athletic None required Legs
Low Squat Hip Stretch Static Stretching Beginner None required Hips, Legs, Calves
Hand Plank w Swiss Ball w Leg Lift Static Core Elite Swiss Ball Core, Shoulders, Posterior