Tripod Row |
Static |
Core |
Athletic |
Single Cable Grip Attachment |
Core, Arms, Back, Lats |
Wall Sit Static |
Static |
Bodyweight |
Intermediate |
None required |
Legs, Quadriceps |
Plank |
Static |
Yoga |
Beginner |
None required |
Core, Shoulders |
Supine Hip Flexion |
Static |
Stretching |
Beginner |
None required |
Hips, Flexors |
Side Stretch With Swiss Ball |
Static |
Stretching |
Beginner |
Exercise Ball (Swiss Ball) |
Back, Core, Lower, Obliques |
Barefoot One Leg Balance |
Static |
Prehab |
Athletic |
None required |
Legs |
Basketball Moving Reach |
Static |
Prehab |
Athletic |
None required |
Legs |
Basketball Reach |
Static |
Prehab |
Athletic |
None required |
Legs |
Hamstring Stretch on Resistance Ball |
Static |
Stretching |
Beginner |
None required |
Legs, Hamstrings |
TRX Standing Roll Out |
Static |
Bodyweight |
Beginner |
TRX |
Core, Chest, Shoulders |
Plank w Stick |
Static |
Core |
Intermediate |
None required |
Core, Back, Shoulders, Lower, Posterior |
Shoulder Taps |
Static |
Bodyweight |
Beginner |
None required |
Core, Shoulders |
Barefoot Square Touches |
Static |
Prehab |
Athletic |
None required |
Legs |
Reverse Wall Sit |
Static |
Bodyweight |
Athletic |
None required |
Legs |
Downward Dog |
Static |
Stretching |
Beginner |
None required |
Legs, Hamstrings, Calves |
Standing Single Leg Lift |
Static |
Bodyweight |
Intermediate |
None required |
Legs, Core |
SB Push up plank hold |
Static |
Exercise Ball |
Athletic |
Swiss Ball |
Core, Chest, Inner |
Front Back Plank on Ball |
Static |
Bodybuilding |
Athletic |
None required |
Core, Arms, Triceps |
Plank on SB |
Static |
Core |
Intermediate |
Swiss Ball |
Core, Shoulders, Posterior |
Side Plank, Reach Underneath |
Static |
Core |
Athletic |
None required |
Core |
Rocker Step |
Static |
Agility |
Athletic |
None required |
Legs, Arms |
Advanced Side Plank |
Static |
Core |
Intermediate |
None required |
Core, Hips, Obliques, Outside |
Barefoot One Leg Palm Touch |
Static |
Prehab |
Athletic |
None required |
Legs |
Low Squat Hip Stretch |
Static |
Stretching |
Beginner |
None required |
Hips, Legs, Calves |
Hand Plank w Swiss Ball w Leg Lift |
Static |
Core |
Elite |
Swiss Ball |
Core, Shoulders, Posterior |