Title Force Type Category Difficulty Equipment Muscle Groups
Standing Single Leg Balance Static Core Intermediate None required Core, Legs, Quadriceps
Extended Plank Walk Out Static Core Athletic None required Core
TRX Standing Roll Out Static Bodyweight Beginner TRX Core, Chest, Shoulders
Barefoot One Leg Palm Touch Static Prehab Athletic None required Legs
Barefoot Squat, Staggered Stance Static Prehab Athletic None required Legs
Basketball Reach Static Prehab Athletic None required Legs
Med Ball Plank w/ Knee to Elbow Static Core Athletic None required Core
Barefoot Chair Drops Static Prehab Athletic None required Legs
Reverse Lunge Reach Static Stretching Athletic None required Legs
Barefoot One Leg Balance Static Prehab Athletic None required Legs
Hip Stretch Seated Static Stretching Beginner None required Hips, Flexors
Hamstring Stretch on Resistance Ball Static Stretching Beginner None required Legs, Hamstrings
Floor Supermans Static Core Athletic None required Core
Hip Bridge Hold Static Core Athletic None required Core
Side Plank Rapids Static Core Athletic None required Core
Basketball Moving Reach Static Prehab Athletic None required Legs
Side Stretch With Swiss Ball Static Stretching Beginner Exercise Ball (Swiss Ball) Back, Core, Lower, Obliques
Static Superman Static Core Athletic None required Back, Core, Shoulders, Lower, Posterior
Basketball Over Unders Static Core Athletic None required Core
Reverse Wall Sit Static Bodyweight Athletic None required Legs
Standing Single Leg Lift Static Bodyweight Intermediate None required Legs, Core
Barefoot Square Touches Static Prehab Athletic None required Legs
Rocker Step Static Agility Athletic None required Legs, Arms
Side Plank, Reach Underneath Static Core Athletic None required Core
Barefoot Clock Touches Static Prehab Athletic None required Legs