Title Force Type Category Difficulty Equipment Muscle Groups
Barefoot Chair Drops Static Prehab Athletic None required Legs
Reverse Lunge Reach Static Stretching Athletic None required Legs
Basketball Over Unders Static Core Athletic None required Core
Side Stretch With Swiss Ball Static Stretching Beginner Exercise Ball (Swiss Ball) Back, Core, Lower, Obliques
Barefoot One Leg Balance Static Prehab Athletic None required Legs
Extended Plank Walk Out Static Core Athletic None required Core
Hip Bridge Hold Static Core Athletic None required Core
Basketball Moving Reach Static Prehab Athletic None required Legs
Hip Stretch Seated Static Stretching Beginner None required Hips, Flexors
Basketball Reach Static Prehab Athletic None required Legs
Side Plank Rapids Static Core Athletic None required Core
Hamstring Stretch on Resistance Ball Static Stretching Beginner None required Legs, Hamstrings
TRX Standing Roll Out Static Bodyweight Beginner TRX Core, Chest, Shoulders
Static Superman Static Core Athletic None required Back, Core, Shoulders, Lower, Posterior
Barefoot Clock Touches Static Prehab Athletic None required Legs
Barefoot Square Touches Static Prehab Athletic None required Legs
Reverse Wall Sit Static Bodyweight Athletic None required Legs
Standing Single Leg Lift Static Bodyweight Intermediate None required Legs, Core
Med Ball Plank w/ Knee to Elbow Static Core Athletic None required Core
Side Plank, Reach Underneath Static Core Athletic None required Core
Floor Supermans Static Core Athletic None required Core
Rocker Step Static Agility Athletic None required Legs, Arms
Barefoot One Leg Palm Touch Static Prehab Athletic None required Legs
Barefoot Squat, Staggered Stance Static Prehab Athletic None required Legs
Standing Single Leg Balance Static Core Intermediate None required Core, Legs, Quadriceps