Title Force Type Category Difficulty Equipment Muscle Groups
Scarecrow Shoulder Press Push Resistance Bands Beginner None required Shoulders
Katie Switch Lunge Push Cardio Intermediate None required Legs, Core
Beginners Squat Push Bodyweight Beginner None required Legs, Glutes
Chest Press on Stability Ball Push Exercise Ball Intermediate None required Chest, Core
Seated Cardio Session Push Cardio Beginner None required Arms, Core, Upper Abs
Rear Barbell Shoulder Press Push Bodybuilding Intermediate Barbell Shoulders, Back, Arms, Posterior, Traps, Triceps
Shoulder Tap Pushup Push Bodyweight Athletic None required Chest, Shoulders, Anterior
Dumbbell Kickback Push Dumbbell Beginner None required Arms, Triceps
Ski Line Jump Push Cardio Beginner None required Legs
Lunge Press Push Dumbbell Intermediate None required Shoulders, Legs, Quadriceps
Sumo Toe Squats Push Bodyweight Intermediate None required Legs, Core
Hip Bridges Push Bodyweight Beginner Flat Bench Legs, Back, Glutes, Hamstrings, Lower
Medicine Ball Pushups Push Bodyweight Intermediate Medicine Ball Chest, Arms, Core, Triceps
Standing Knee Push Using The Wall Push Bodyweight Beginner None required Legs, Quadriceps
Diamond Pushup Push Bodyweight Intermediate None required Arms, Chest, Triceps, Inner
Wide Stance Pushup Push Bodyweight Beginner None required Chest, Arms, Outer, Triceps
Lunge Stationary Push Bodyweight Beginner None required Legs, Quadriceps, Glutes
Seated Cardio Session Using Different Arm Movements Push Cardio Beginner None required Arms, Forearms, Biceps
Dive Bomber Pushups Push Bodyweight Intermediate None required Shoulders, Chest, Arms, Core, Triceps
Spartan Switch Lunge Push Cardio Intermediate Dumbbells Legs, Core, Shoulders, Posterior
Standing Warrior Lunge Push Bodyweight Intermediate None required Legs, Back, Core, Lower, Traps
Frog Tuck Burpees Push Cardio Athletic None required Legs, Core, Chest, Shoulders, Anterior
Barbell Bench Press Push Bodybuilding Beginner Flat Bench, Barbell Chest, Arms, Shoulders, Triceps, Anterior
Barbell Shoulder Press Push Bodybuilding Beginner None required Shoulders, Arms, Anterior, Posterior, Triceps
Squat Hops Push Bodyweight Beginner None required Legs, Core, Quadriceps, Hamstrings, Calves