Title Force Type Category Difficulty Equipment Muscle Groups
Chest Press on Stability Ball Push Exercise Ball Intermediate None required Chest, Core
Hip Bridges Push Bodyweight Beginner Flat Bench Legs, Back, Glutes, Hamstrings, Lower
Frog Tuck Burpees Push Cardio Athletic None required Legs, Core, Chest, Shoulders, Anterior
Spartan Switch Lunge Push Cardio Intermediate Dumbbells Legs, Core, Shoulders, Posterior
Medicine Ball Pushups Push Bodyweight Intermediate Medicine Ball Chest, Arms, Core, Triceps
Barbell Bench Press Push Bodybuilding Beginner Flat Bench, Barbell Chest, Arms, Shoulders, Triceps, Anterior
Squat Hops Push Bodyweight Beginner None required Legs, Core, Quadriceps, Hamstrings, Calves
Scarecrow Shoulder Press Push Resistance Bands Beginner None required Shoulders
Lunge Press Push Dumbbell Intermediate None required Shoulders, Legs, Quadriceps
Rear Barbell Shoulder Press Push Bodybuilding Intermediate Barbell Shoulders, Back, Arms, Posterior, Traps, Triceps
Dive Bomber Pushups Push Bodyweight Intermediate None required Shoulders, Chest, Arms, Core, Triceps
Wide Stance Pushup Push Bodyweight Beginner None required Chest, Arms, Outer, Triceps
Diamond Pushup Push Bodyweight Intermediate None required Arms, Chest, Triceps, Inner
Ski Line Jump Push Cardio Beginner None required Legs
Standing Warrior Lunge Push Bodyweight Intermediate None required Legs, Back, Core, Lower, Traps
Standing Knee Push Using The Wall Push Bodyweight Beginner None required Legs, Quadriceps
Barbell Shoulder Press Push Bodybuilding Beginner None required Shoulders, Arms, Anterior, Posterior, Triceps
Seated Cardio Session Using Different Arm Movements Push Cardio Beginner None required Arms, Forearms, Biceps
Katie Switch Lunge Push Cardio Intermediate None required Legs, Core
Beginners Squat Push Bodyweight Beginner None required Legs, Glutes
Lunge Stationary Push Bodyweight Beginner None required Legs, Quadriceps, Glutes
Seated Cardio Session Push Cardio Beginner None required Arms, Core, Upper Abs
Shoulder Tap Pushup Push Bodyweight Athletic None required Chest, Shoulders, Anterior
Sumo Toe Squats Push Bodyweight Intermediate None required Legs, Core
Dumbbell Kickback Push Dumbbell Beginner None required Arms, Triceps