Title Force Type Category Difficulty Equipment Muscle Groups
Hip Bridges Push Bodyweight Beginner Flat Bench Legs, Back, Glutes, Hamstrings, Lower
Scarecrow Shoulder Press Push Resistance Bands Beginner None required Shoulders
Squat Hops Push Bodyweight Beginner None required Legs, Core, Quadriceps, Hamstrings, Calves
Medicine Ball Pushups Push Bodyweight Intermediate Medicine Ball Chest, Arms, Core, Triceps
Rear Barbell Shoulder Press Push Bodybuilding Intermediate Barbell Shoulders, Back, Arms, Posterior, Traps, Triceps
Spartan Switch Lunge Push Cardio Intermediate Dumbbells Legs, Core, Shoulders, Posterior
Wide Stance Pushup Push Bodyweight Beginner None required Chest, Arms, Outer, Triceps
Lunge Press Push Dumbbell Intermediate None required Shoulders, Legs, Quadriceps
Diamond Pushup Push Bodyweight Intermediate None required Arms, Chest, Triceps, Inner
Standing Knee Push Using The Wall Push Bodyweight Beginner None required Legs, Quadriceps
Ski Line Jump Push Cardio Beginner None required Legs
Standing Warrior Lunge Push Bodyweight Intermediate None required Legs, Back, Core, Lower, Traps
Seated Cardio Session Using Different Arm Movements Push Cardio Beginner None required Arms, Forearms, Biceps
Barbell Shoulder Press Push Bodybuilding Beginner None required Shoulders, Arms, Anterior, Posterior, Triceps
Frog Tuck Burpees Push Cardio Athletic None required Legs, Core, Chest, Shoulders, Anterior
Katie Switch Lunge Push Cardio Intermediate None required Legs, Core
Beginners Squat Push Bodyweight Beginner None required Legs, Glutes
Lunge Stationary Push Bodyweight Beginner None required Legs, Quadriceps, Glutes
Chest Press on Stability Ball Push Exercise Ball Intermediate None required Chest, Core
Seated Cardio Session Push Cardio Beginner None required Arms, Core, Upper Abs
Shoulder Tap Pushup Push Bodyweight Athletic None required Chest, Shoulders, Anterior
Dive Bomber Pushups Push Bodyweight Intermediate None required Shoulders, Chest, Arms, Core, Triceps
Sumo Toe Squats Push Bodyweight Intermediate None required Legs, Core
Dumbbell Kickback Push Dumbbell Beginner None required Arms, Triceps
Barbell Bench Press Push Bodybuilding Beginner Flat Bench, Barbell Chest, Arms, Shoulders, Triceps, Anterior