Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Hip Bridges	Push	Bodyweight	Beginner	Flat Bench	Legs, Back, Glutes, Hamstrings, Lower
Scarecrow Shoulder Press	Push	Resistance Bands	Beginner	None required	Shoulders
Squat Hops	Push	Bodyweight	Beginner	None required	Legs, Core, Quadriceps, Hamstrings, Calves
Medicine Ball Pushups	Push	Bodyweight	Intermediate	Medicine Ball	Chest, Arms, Core, Triceps
Rear Barbell Shoulder Press	Push	Bodybuilding	Intermediate	Barbell	Shoulders, Back, Arms, Posterior, Traps, Triceps
Spartan Switch Lunge	Push	Cardio	Intermediate	Dumbbells	Legs, Core, Shoulders, Posterior
Wide Stance Pushup	Push	Bodyweight	Beginner	None required	Chest, Arms, Outer, Triceps
Lunge Press	Push	Dumbbell	Intermediate	None required	Shoulders, Legs, Quadriceps
Diamond Pushup	Push	Bodyweight	Intermediate	None required	Arms, Chest, Triceps, Inner
Standing Knee Push Using The Wall	Push	Bodyweight	Beginner	None required	Legs, Quadriceps
Ski Line Jump	Push	Cardio	Beginner	None required	Legs
Standing Warrior Lunge	Push	Bodyweight	Intermediate	None required	Legs, Back, Core, Lower, Traps
Seated Cardio Session Using Different Arm Movements	Push	Cardio	Beginner	None required	Arms, Forearms, Biceps
Barbell Shoulder Press	Push	Bodybuilding	Beginner	None required	Shoulders, Arms, Anterior, Posterior, Triceps
Frog Tuck Burpees	Push	Cardio	Athletic	None required	Legs, Core, Chest, Shoulders, Anterior
Katie Switch Lunge	Push	Cardio	Intermediate	None required	Legs, Core
Beginners Squat	Push	Bodyweight	Beginner	None required	Legs, Glutes
Lunge Stationary	Push	Bodyweight	Beginner	None required	Legs, Quadriceps, Glutes
Chest Press on Stability Ball	Push	Exercise Ball	Intermediate	None required	Chest, Core
Seated Cardio Session	Push	Cardio	Beginner	None required	Arms, Core, Upper Abs
Shoulder Tap Pushup	Push	Bodyweight	Athletic	None required	Chest, Shoulders, Anterior
Dive Bomber Pushups	Push	Bodyweight	Intermediate	None required	Shoulders, Chest, Arms, Core, Triceps
Sumo Toe Squats	Push	Bodyweight	Intermediate	None required	Legs, Core
Dumbbell Kickback	Push	Dumbbell	Beginner	None required	Arms, Triceps
Barbell Bench Press	Push	Bodybuilding	Beginner	Flat Bench, Barbell	Chest, Arms, Shoulders, Triceps, Anterior