| Decline Straight Leg Lift |
Pull |
Core |
Intermediate |
Decline Bench |
Core |
| Decline Bent Leg Lift |
Pull |
Core |
Beginner |
Decline Bench |
Core |
| High Row with Tubing |
Pull |
Resistance Bands |
Beginner |
Exercise Tube |
Back, Upper, Lats |
| Alternating Front Raise |
Pull |
Dumbbell |
Beginner |
None required |
Shoulders, Anterior |
| Cable Rows |
Pull |
Bodybuilding |
Intermediate |
None required |
Back, Arms, Shoulders, Biceps, Forearms, Posterior |
| Barbell Deadlift |
Pull |
Bodybuilding |
Intermediate |
None required |
Back, Legs, Core, Obliques |
| Warm Up Knee To Chest |
Pull |
Warm Up |
Beginner |
None required |
Hips, Flexors |
| Overhead Biceps Concentration Curl |
Pull |
Bodybuilding |
Beginner |
None required |
Arms, Biceps, Forearms |
| Renegade Row |
Pull |
Dumbbell |
Athletic |
None required |
Back, Core, Lats |
| Barbell Skull Crusher |
Pull |
Bodybuilding |
Beginner |
Barbell |
Arms, Triceps |
| Standing Bicep Curls Using A Pilates Ball |
Pull |
Bodybuilding |
Beginner |
None required |
Arms, Biceps |
| Foam Roll It Bands |
Pull |
Warm Up |
Intermediate |
Foam Roller |
Legs, Hips |
| Rear Leg Lift |
Pull |
Bodyweight |
Beginner |
None required |
Legs, Back, Glutes, Lower |
| High Knee Squat Tuck |
Pull |
Cardio |
Intermediate |
None required |
Legs, Core |
| Standing Back Row With Resistance Bands |
Pull |
Resistance Bands |
Beginner |
None required |
Back, Upper |
| Biceps Curl on Cable Crossover Machine |
Pull |
Bodybuilding |
Beginner |
None required |
Arms, Biceps, Forearms |
| Sumo Deadlift |
Pull |
Bodybuilding |
Intermediate |
Barbell, Barbell Plates |
Legs, Back, Glutes, Lower |
| Stiff Leg Deadlift |
Pull |
Dumbbell |
Beginner |
None required |
Legs, Hips, Hamstrings |
| Bent Leg Lift |
Pull |
Core |
Beginner |
Pull Up Bar |
Core |
| Warmup Standing Skips |
Pull |
Warm Up |
Beginner |
None required |
Hips, Arms |
| Shoulder to Bicep Stretch |
Pull |
Stretching |
Beginner |
None required |
Shoulders, Arms, Biceps |
| Lateral Side Bends |
Pull |
Pilates |
Intermediate |
Mini Medicine Ball |
Core, Obliques |
| Seated Oblique Torso Twist With A Pilates Ball |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Arms, Obliques, Forearms |
| Warmup Frankensteins |
Pull |
Warm Up |
Beginner |
None required |
Legs, Arms, Hamstrings |
| Straight Leg Lift |
Pull |
Core |
Intermediate |
Pull Up Bar |
Core |