Title Force Type Category Difficulty Equipment Muscle Groups
Double Leg Calf Raise on Box N/A Bodyweight Intermediate None required Legs, Calves, Glutes
Bridge 4 Way Glute- Feet Together Knees Out N/A Bodyweight Beginner None required Legs, Glutes, Hamstrings
Crunch on Swiss Ball Expolsive N/A Bodyweight Athletic None required Core, Legs, Upper Abs, Glutes
Fast Feet N/A Cardio Beginner None required Legs, Calves
Bridge 4 Way Glute- Feet and Knees Together N/A Bodyweight Beginner None required Legs, Core, Glutes, Hamstrings
Jumping Jack Bosu Burpee Overhead Lockout Lunge N/A Plyometrics Elite None required Legs, Chest, Shoulders
X Work N/A Cardio Beginner None required Legs, Calves
Mountain Climbers N/A Cardio Beginner None required Legs, Core
Dumbbell Pass N/A Dumbbell Athletic Ab Mat, Dumbbells Back, Shoulders, Upper, Traps
Explosive Bird Dog N/A Core Athletic Ab Mat Core, Legs, Shoulders, Glutes
Fly Alternating Lockout N/A Dumbbell Athletic None required Core, Chest, Legs, Glutes
Crunch on Swiss Ball N/A Core Intermediate None required Core, Legs, Upper Abs, Glutes
Chest Raise Superman N/A Core Athletic None required Back, Core, Lower, Upper
Fly on Swiss Ball N/A Dumbbell Intermediate None required Chest, Legs, Core, Inner, Glutes
I's Dumbbell Flip N/A Prehab Intermediate Dumbbells Back, Shoulders, Upper, Posterior
Combo- Side Plank Up and Down w Rotation Stir the Pot Donkey Kick N/A Core Elite Ab Mat Core, Back, Upper, Lower
Inch Worm N/A Prehab Athletic None required Core, Shoulders, Legs, Posterior, Hamstrings
Bosu Tilt N/A Core Athletic Bosu Ball Core, Back, Chest, Upper
I's N/A Dumbbell Athletic Dumbbells Back, Shoulders, Upper, Posterior
Fake Jump Rope N/A Cardio Beginner None required Legs, Calves
Jumping Jack Bosu Burpee N/A Plyometrics Elite Bosu Ball Chest, Legs, Shoulders
Double Leg Bridge on Swiss Ball N/A Bodyweight Intermediate None required Legs, Glutes, Hamstrings, Calves
Jump Pull Up N/A Plyometrics Elite Pull Up Bar Attachment Legs, Back, Lats
Sledgehammer Tire Strikes N/A Agility Elite Sledge Hammer, Tractor Tire Arms, Back, Core, Chest, Legs
Tire Flips N/A Agility Elite Tractor Tire Legs, Back, Chest, Shoulders, Arms