Title Force Type Category Difficulty Equipment Muscle Groups
Low Squat Pulse N/A Bodyweight Athletic None required Legs, Glutes
Single Leg Calf Raise on Box N/A Bodyweight Intermediate Plyo / Step-up Boxes Legs, Calves
Squats N/A Bodyweight Beginner None required Legs
Kinesis Low End Core Separation N/A Cardio Intermediate None required Core, Arms, Legs, Back
Plank w Stick- Stir the Pot N/A Core Athletic None required Core, Back, Shoulders, Lower, Posterior
Superman w Stick N/A Core Athletic None required Core, Back
Leg Ups N/A Bodyweight Beginner None required Core
Offset Fly N/A Exercise Ball Athletic None required Core, Chest, Legs, Inner, Glutes
Kinesis Standing Rear Shoulder N/A Cardio Intermediate None required Shoulders, Arms, Core, Legs, Posterior
Pikes on a Stride Board N/A Core Athletic None required Core, Back, Shoulders, Lower
Planks w Donkey Kick N/A Core Athletic None required Core, Back, Legs, Lower, Glutes
Jumping Lunge N/A Plyometrics Elite None required Legs, Hamstrings, Glutes
M's Dumbbell Lift N/A Prehab Intermediate None required Back, Shoulders, Upper, Traps, Posterior
Stride Board Lunge And Kettle Bell Press N/A Endurance Elite None required Legs, Shoulders, Core, Anterior
Kinesis Standing Lat Interval N/A Cardio Intermediate None required Back, Arms, Core, Legs, Upper
Kinesis High Side Row N/A Cardio Intermediate None required Back, Arms, Core, Legs, Lats
Side Plank w Rotation N/A Core Athletic None required Core, Shoulders, Back, Posterior, Upper
Kinesis Bow & Arrow Interval N/A Cardio Intermediate None required Back, Arms, Core, Legs, Lats
Mt. Climbers On Stride Board N/A Cardio Elite None required Legs, Hips, Quadriceps, Glutes, Flexors
Kinesis High End Ax Chop/Core Separation N/A Cardio Intermediate None required Back, Core, Arms, Legs
Single Leg Bridge on Swiss Ball N/A Bodyweight Athletic None required Legs, Glutes, Hamstrings, Calves
Superman with Heel lift N/A Core Athletic None required Back, Legs, Glutes
Stride Board Lunge And Kettle Bell Overhead Lockout N/A Endurance Athletic None required Legs, Core, Shoulders
Burpees N/A Bodyweight Intermediate None required Arms, Core, Legs
T Thumbs Up N/A Bodybuilding Beginner None required Back, Upper