Reverse Pivot Attack |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
One Dribble Middle Float Back Attack |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Forward Jab |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Restorative Breathing |
N/A |
Stretching |
Beginner |
None required |
Core |
Foam Roll Hips |
N/A |
Stretching |
Beginner |
None required |
Hips, Legs, Glutes |
Knee Knee Chest |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Reverse Pivot Shot |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Heel Drops |
N/A |
Prehab |
Athletic |
None required |
Legs |
Reverse Pivot Over Top |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Jab Crossover |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
One Dribble Middle Shimmy Baseline |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Ankle Foam Rolls |
N/A |
Prehab |
Athletic |
None required |
Legs |
Circle Sweep |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
DIY Trapezius Massage (Self Myofascial Release) |
N/A |
Recovery |
Beginner |
Barbell |
Back, Traps, Neck |
Reverse Pivot Over Top Attack |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Tennis Ball Rolls |
N/A |
Prehab |
Athletic |
None required |
Legs |
Middle Hook |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Reverse Pivot Circle Sweep |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Reverse Behind Back Pull Back |
N/A |
Agility |
Athletic |
None required |
Arms, Legs |
Short Corner Slide Back |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Drop Step Hook |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
4 Cone Inside Out |
N/A |
Agility |
Athletic |
None required |
Legs |
Reverse Pivot Running Hook |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Short Corner |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Goofy Finish Right |
N/A |
Agility |
Athletic |
None required |
Arms, Legs |