Title Force Type Category Difficulty Equipment Muscle Groups
Reverse Pivot Over Top Attack N/A Agility Athletic None required Legs, Arms
Reverse Pivot Attack N/A Agility Athletic None required Legs, Arms
Jab Crossover N/A Agility Athletic None required Legs, Arms
Foam Roll Hips N/A Stretching Beginner None required Hips, Legs, Glutes
Restorative Breathing N/A Stretching Beginner None required Core
Ankle Foam Rolls N/A Prehab Athletic None required Legs
One Dribble Middle Float Back Attack N/A Agility Athletic None required Legs, Arms
Middle Hook N/A Agility Athletic None required Legs, Arms
Forward Jab N/A Agility Athletic None required Legs, Arms
Reverse Pivot Shot N/A Agility Athletic None required Legs, Arms
4 Cone Inside Out N/A Agility Athletic None required Legs
Reverse Pivot Over Top N/A Agility Athletic None required Legs, Arms
Reverse Behind Back Pull Back N/A Agility Athletic None required Arms, Legs
Short Corner Slide Back N/A Agility Athletic None required Legs, Arms
Drop Step Hook N/A Agility Athletic None required Legs, Arms
Knee Knee Chest N/A Agility Athletic None required Legs, Arms
Reverse Pivot Running Hook N/A Agility Athletic None required Legs, Arms
Heel Drops N/A Prehab Athletic None required Legs
Tennis Ball Rolls N/A Prehab Athletic None required Legs
Reverse Pivot Circle Sweep N/A Agility Athletic None required Legs, Arms
Circle Sweep N/A Agility Athletic None required Legs, Arms
DIY Trapezius Massage (Self Myofascial Release) N/A Recovery Beginner Barbell Back, Traps, Neck
Short Corner N/A Agility Athletic None required Legs, Arms
Goofy Finish Right N/A Agility Athletic None required Arms, Legs
One Dribble Middle Shimmy Baseline N/A Agility Athletic None required Legs, Arms