Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Knee Knee Chest	N/A	Agility	Athletic	None required	Legs, Arms
Reverse Pivot Over Top Attack	N/A	Agility	Athletic	None required	Legs, Arms
Reverse Pivot Attack	N/A	Agility	Athletic	None required	Legs, Arms
Tennis Ball Rolls	N/A	Prehab	Athletic	None required	Legs
Foam Roll Hips	N/A	Stretching	Beginner	None required	Hips, Legs, Glutes
Ankle Foam Rolls	N/A	Prehab	Athletic	None required	Legs
One Dribble Middle Float Back Attack	N/A	Agility	Athletic	None required	Legs, Arms
Forward Jab	N/A	Agility	Athletic	None required	Legs, Arms
Reverse Pivot Shot	N/A	Agility	Athletic	None required	Legs, Arms
4 Cone Inside Out	N/A	Agility	Athletic	None required	Legs
Reverse Behind Back Pull Back	N/A	Agility	Athletic	None required	Arms, Legs
Reverse Pivot Over Top	N/A	Agility	Athletic	None required	Legs, Arms
Short Corner Slide Back	N/A	Agility	Athletic	None required	Legs, Arms
Drop Step Hook	N/A	Agility	Athletic	None required	Legs, Arms
Heel Drops	N/A	Prehab	Athletic	None required	Legs
Reverse Pivot Running Hook	N/A	Agility	Athletic	None required	Legs, Arms
Circle Sweep	N/A	Agility	Athletic	None required	Legs, Arms
DIY Trapezius Massage (Self Myofascial Release)	N/A	Recovery	Beginner	Barbell	Back, Traps, Neck
Short Corner	N/A	Agility	Athletic	None required	Legs, Arms
Goofy Finish Right	N/A	Agility	Athletic	None required	Arms, Legs
Jab Crossover	N/A	Agility	Athletic	None required	Legs, Arms
Restorative Breathing	N/A	Stretching	Beginner	None required	Core
Middle Hook	N/A	Agility	Athletic	None required	Legs, Arms
Reverse Pivot Circle Sweep	N/A	Agility	Athletic	None required	Legs, Arms
One Dribble Middle Shimmy Baseline	N/A	Agility	Athletic	None required	Legs, Arms