Title Force Type Category Difficulty Equipment Muscle Groups
Lunge With Weights Dumbbell Athletic None required Legs, Quadriceps, Glutes
Pass the Ball N/A Exercise Ball Beginner Swiss Ball Core, Upper Abs, Lower Abs
Finisher Matrix Pull Bodyweight Athletic None required Arms
Standing Bicep Curls Using A Pilates Ball Pull Bodybuilding Beginner None required Arms, Biceps
Lateral Step Up Finish Push Bodyweight Athletic None required Legs
Supermans Core Beginner Ab Mat Back, Legs, Lower, Glutes, Hamstrings
Single Leg 90 Knees Pullover Core Intermediate Ab Mat, Kettlebells Core, Back, Lats
Fly Alternating Lockout N/A Dumbbell Athletic None required Core, Chest, Legs, Glutes
Dumbbell Lunges: All On One Leg, Then The Other Push Dumbbell Intermediate Dumbbells Legs, Hips, Quadriceps, Hamstrings
Spiderman Kickthroughs N/A Bodyweight Intermediate None required Core, Hips, Arms, Flexors
Resistance band curls Pull Resistance Bands Beginner None required Arms, Biceps, Forearms
Bird Dog Core Intermediate None required Core, Legs, Glutes
High Knee Squat Tuck Pull Cardio Intermediate None required Legs, Core
Biceps Curl on Cable Crossover Machine Pull Bodybuilding Beginner None required Arms, Biceps, Forearms
Tricep Push Downs: Close Grip Push Bodybuilding Intermediate Preacher Curl Attachment, Fat Gripz Arms, Triceps, Biceps
Bridge 4 Way Glute- Feet Together Knees Out N/A Bodyweight Beginner None required Legs, Glutes, Hamstrings
Dumbbell Military Press: All On One Arm, Then The Other Push Dumbbell Intermediate Dumbbells, Fat Gripz Shoulders, Arms, Anterior, Lateral, Triceps
Tricep Extension on Chair Push Bodyweight Intermediate None required Arms, Back, Triceps, Upper
In-Outs Bodyweight Intermediate None required Core, Shoulders, Upper Abs, Lower Abs, Anterior
Jumping Jack Bosu Burpee Overhead Lockout Lunge N/A Plyometrics Elite None required Legs, Chest, Shoulders
SB Push Up to I's to Pike to Push Up N/A Core Elite Swiss Ball Chest, Shoulders, Core, Lower
Skaters Cardio Intermediate None required Legs, Core, Quadriceps
Tripod Row Opposite Knee Tuck Pull Core Elite Single Cable Grip Attachment Core, Arms, Back, Lower
Lying Bicep Curls: E-Z Curl Bar Close-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Cable Crossover Machine, Ab Mat Arms, Biceps, Triceps
Bulgarian Split Squats: Body-Weight Push Bodyweight Intermediate Plyo / Step-up Boxes Legs, Hips, Quadriceps, Glutes