Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Lunge With Weights		Dumbbell	Athletic	None required	Legs, Quadriceps, Glutes
Pass the Ball	N/A	Exercise Ball	Beginner	Swiss Ball	Core, Upper Abs, Lower Abs
Finisher Matrix	Pull	Bodyweight	Athletic	None required	Arms
Standing Bicep Curls Using A Pilates Ball	Pull	Bodybuilding	Beginner	None required	Arms, Biceps
Lateral Step Up Finish	Push	Bodyweight	Athletic	None required	Legs
Supermans		Core	Beginner	Ab Mat	Back, Legs, Lower, Glutes, Hamstrings
Single Leg 90 Knees Pullover		Core	Intermediate	Ab Mat, Kettlebells	Core, Back, Lats
Fly Alternating Lockout	N/A	Dumbbell	Athletic	None required	Core, Chest, Legs, Glutes
Dumbbell Lunges: All On One Leg, Then The Other	Push	Dumbbell	Intermediate	Dumbbells	Legs, Hips, Quadriceps, Hamstrings
Spiderman Kickthroughs	N/A	Bodyweight	Intermediate	None required	Core, Hips, Arms, Flexors
Resistance band curls	Pull	Resistance Bands	Beginner	None required	Arms, Biceps, Forearms
Bird Dog		Core	Intermediate	None required	Core, Legs, Glutes
High Knee Squat Tuck	Pull	Cardio	Intermediate	None required	Legs, Core
Biceps Curl on Cable Crossover Machine	Pull	Bodybuilding	Beginner	None required	Arms, Biceps, Forearms
Tricep Push Downs: Close Grip	Push	Bodybuilding	Intermediate	Preacher Curl Attachment, Fat Gripz	Arms, Triceps, Biceps
Bridge 4 Way Glute- Feet Together Knees Out	N/A	Bodyweight	Beginner	None required	Legs, Glutes, Hamstrings
Dumbbell Military Press: All On One Arm, Then The Other	Push	Dumbbell	Intermediate	Dumbbells, Fat Gripz	Shoulders, Arms, Anterior, Lateral, Triceps
Tricep Extension on Chair	Push	Bodyweight	Intermediate	None required	Arms, Back, Triceps, Upper
In-Outs		Bodyweight	Intermediate	None required	Core, Shoulders, Upper Abs, Lower Abs, Anterior
Jumping Jack Bosu Burpee Overhead Lockout Lunge	N/A	Plyometrics	Elite	None required	Legs, Chest, Shoulders
SB Push Up to I's to Pike to Push Up	N/A	Core	Elite	Swiss Ball	Chest, Shoulders, Core, Lower
Skaters		Cardio	Intermediate	None required	Legs, Core, Quadriceps
Tripod Row Opposite Knee Tuck	Pull	Core	Elite	Single Cable Grip Attachment	Core, Arms, Back, Lower
Lying Bicep Curls: E-Z Curl Bar Close-Grip	Pull	Bodybuilding	Intermediate	EZ Curl Bar, Cable Crossover Machine, Ab Mat	Arms, Biceps, Triceps
Bulgarian Split Squats: Body-Weight	Push	Bodyweight	Intermediate	Plyo / Step-up Boxes	Legs, Hips, Quadriceps, Glutes