Lunge With Weights |
|
Dumbbell |
Athletic |
None required |
Legs, Quadriceps, Glutes |
Pass the Ball |
N/A |
Exercise Ball |
Beginner |
Swiss Ball |
Core, Upper Abs, Lower Abs |
Finisher Matrix |
Pull |
Bodyweight |
Athletic |
None required |
Arms |
Standing Bicep Curls Using A Pilates Ball |
Pull |
Bodybuilding |
Beginner |
None required |
Arms, Biceps |
Lateral Step Up Finish |
Push |
Bodyweight |
Athletic |
None required |
Legs |
Supermans |
|
Core |
Beginner |
Ab Mat |
Back, Legs, Lower, Glutes, Hamstrings |
Single Leg 90 Knees Pullover |
|
Core |
Intermediate |
Ab Mat, Kettlebells |
Core, Back, Lats |
Fly Alternating Lockout |
N/A |
Dumbbell |
Athletic |
None required |
Core, Chest, Legs, Glutes |
Dumbbell Lunges: All On One Leg, Then The Other |
Push |
Dumbbell |
Intermediate |
Dumbbells |
Legs, Hips, Quadriceps, Hamstrings |
Spiderman Kickthroughs |
N/A |
Bodyweight |
Intermediate |
None required |
Core, Hips, Arms, Flexors |
Resistance band curls |
Pull |
Resistance Bands |
Beginner |
None required |
Arms, Biceps, Forearms |
Bird Dog |
|
Core |
Intermediate |
None required |
Core, Legs, Glutes |
High Knee Squat Tuck |
Pull |
Cardio |
Intermediate |
None required |
Legs, Core |
Biceps Curl on Cable Crossover Machine |
Pull |
Bodybuilding |
Beginner |
None required |
Arms, Biceps, Forearms |
Tricep Push Downs: Close Grip |
Push |
Bodybuilding |
Intermediate |
Preacher Curl Attachment, Fat Gripz |
Arms, Triceps, Biceps |
Bridge 4 Way Glute- Feet Together Knees Out |
N/A |
Bodyweight |
Beginner |
None required |
Legs, Glutes, Hamstrings |
Dumbbell Military Press: All On One Arm, Then The Other |
Push |
Dumbbell |
Intermediate |
Dumbbells, Fat Gripz |
Shoulders, Arms, Anterior, Lateral, Triceps |
Tricep Extension on Chair |
Push |
Bodyweight |
Intermediate |
None required |
Arms, Back, Triceps, Upper |
In-Outs |
|
Bodyweight |
Intermediate |
None required |
Core, Shoulders, Upper Abs, Lower Abs, Anterior |
Jumping Jack Bosu Burpee Overhead Lockout Lunge |
N/A |
Plyometrics |
Elite |
None required |
Legs, Chest, Shoulders |
SB Push Up to I's to Pike to Push Up |
N/A |
Core |
Elite |
Swiss Ball |
Chest, Shoulders, Core, Lower |
Skaters |
|
Cardio |
Intermediate |
None required |
Legs, Core, Quadriceps |
Tripod Row Opposite Knee Tuck |
Pull |
Core |
Elite |
Single Cable Grip Attachment |
Core, Arms, Back, Lower |
Lying Bicep Curls: E-Z Curl Bar Close-Grip |
Pull |
Bodybuilding |
Intermediate |
EZ Curl Bar, Cable Crossover Machine, Ab Mat |
Arms, Biceps, Triceps |
Bulgarian Split Squats: Body-Weight |
Push |
Bodyweight |
Intermediate |
Plyo / Step-up Boxes |
Legs, Hips, Quadriceps, Glutes |