| Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
|---|---|---|---|---|---|
| Ab Crunch and Chest Press | Push | Bodybuilding | Beginner | Dumbbells, Yoga Mat | Core, Chest |
| Warrior 2 | Static | Yoga | Beginner | Yoga Mat | Hips, Core |
| Reverse Crunch | Pull | Core | Beginner | Yoga Mat, Ab Mat | Core, Lower Abs, Upper Abs |
| Bird Dog | Pull | Agility | Intermediate | Yoga Mat | Core |