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Title Force Type Category Difficulty Equipment Muscle Groups
Ab Crunch and Chest Press Push Bodybuilding Beginner Dumbbells, Yoga Mat Core, Chest
Warrior 2 Static Yoga Beginner Yoga Mat Hips, Core
Reverse Crunch Pull Core Beginner Yoga Mat, Ab Mat Core, Lower Abs, Upper Abs
Bird Dog Pull Agility Intermediate Yoga Mat Core
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