| Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
|---|---|---|---|---|---|
| Tricep Push Downs: Rope, Single Arm | Push | Bodybuilding | Intermediate | Tricep Rope Attachment (Single Grip), Fat Gripz | Arms, Triceps, Biceps |
| Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
|---|---|---|---|---|---|
| Tricep Push Downs: Rope, Single Arm | Push | Bodybuilding | Intermediate | Tricep Rope Attachment (Single Grip), Fat Gripz | Arms, Triceps, Biceps |