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Title Force Type Category Difficulty Equipment Muscle Groups
Push Downs: Rope, Two Arm Push Bodybuilding Intermediate Tricep Rope Attachment (Double Grip), Fat Gripz, Cable Crossover Machine Arms, Triceps, Biceps
Bicep Curls: Standing, Rope, Neutral-Grip Pull Bodybuilding Intermediate Tricep Rope Attachment (Double Grip), Cable Crossover Machine, Fat Gripz Arms, Biceps, Triceps
Tricep Pulldown Pull Bodybuilding Beginner Revolving V Bar Attachment, Tricep Rope Attachment (Double Grip) Arms, Triceps, Forearms
Cable Crunch Pull Bodybuilding Athletic Cable Crossover Machine, Tricep Rope Attachment (Double Grip) Core, Upper Abs, Lower Abs
Tricep Overhead Extension: Rope Push Bodybuilding Intermediate Tricep Rope Attachment (Double Grip), Fat Gripz Arms, Triceps, Biceps
Rope Row w Scapula set Pull Prehab Beginner Single Cable Grip Attachment, Tricep Rope Attachment (Double Grip) Back, Lats, Upper
High Rope Face Pulls Pull Bodybuilding Intermediate Tricep Rope Attachment (Double Grip), Fat Gripz Shoulders, Arms, Posterior, Biceps
Rope Pull-Thru's Pull Bodybuilding Intermediate Cable Crossover Machine, Tricep Rope Attachment (Double Grip) Legs, Glutes, Hamstrings
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