| Rope Pull-Thru's |
Pull |
Bodybuilding |
Intermediate |
Cable Crossover Machine, Tricep Rope Attachment (Double Grip) |
Legs, Glutes, Hamstrings |
| Bicep Curls: Standing, Rope, Neutral-Grip |
Pull |
Bodybuilding |
Intermediate |
Tricep Rope Attachment (Double Grip), Cable Crossover Machine, Fat Gripz |
Arms, Biceps, Triceps |
| Tricep Pulldown |
Pull |
Bodybuilding |
Beginner |
Revolving V Bar Attachment, Tricep Rope Attachment (Double Grip) |
Arms, Triceps, Forearms |
| Cable Crunch |
Pull |
Bodybuilding |
Athletic |
Cable Crossover Machine, Tricep Rope Attachment (Double Grip) |
Core, Upper Abs, Lower Abs |
| Rope Row w Scapula set |
Pull |
Prehab |
Beginner |
Single Cable Grip Attachment, Tricep Rope Attachment (Double Grip) |
Back, Lats, Upper |
| High Rope Face Pulls |
Pull |
Bodybuilding |
Intermediate |
Tricep Rope Attachment (Double Grip), Fat Gripz |
Shoulders, Arms, Posterior, Biceps |
| Tricep Overhead Extension: Rope |
Push |
Bodybuilding |
Intermediate |
Tricep Rope Attachment (Double Grip), Fat Gripz |
Arms, Triceps, Biceps |
| Push Downs: Rope, Two Arm |
Push |
Bodybuilding |
Intermediate |
Tricep Rope Attachment (Double Grip), Fat Gripz, Cable Crossover Machine |
Arms, Triceps, Biceps |