Title Force Type Category Difficulty Equipment Muscle Groups
Treadmill Cardio: Incline, Steady State N/A Cardio Beginner Treadmill Legs, Hips
Treadmill Steady Jog Endurance Intermediate Treadmill Legs, Glutes
Treadmill Push Push Plyometrics Intermediate Treadmill Legs, Hips, Core
Treadmill Sprints N/A Cardio Athletic Treadmill Legs, Glutes
Treadmill Cardio: H.I.I.T. 30 Second Intervals N/A Cardio Athletic Treadmill Legs, Hips, Core
Treadmill Up Hill Walk N/A Endurance Intermediate Treadmill Legs, Calves, Glutes