| Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
|---|---|---|---|---|---|
| Tire Jumps: Regular | Push | Agility | Intermediate | Tractor Tire | Legs, Core |
| Tire Jumps: Alternating Sides | Push | Agility | Athletic | Tractor Tire | Legs, Core |
| Tire Toe Taps | Push | Agility | Athletic | Tractor Tire | Legs, Core |
| Tire Flips | N/A | Agility | Elite | Tractor Tire | Legs, Back, Chest, Shoulders, Arms |
| Sledgehammer Tire Strikes | N/A | Agility | Elite | Sledge Hammer, Tractor Tire | Arms, Back, Core, Chest, Legs |