| Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
|---|---|---|---|---|---|
| Chest Press to Fly | Pull | Dumbbell | Intermediate | Dumbbells, Therapy Exercise Ball | Chest, Legs, Glutes |
| Chest Press | Push | Dumbbell | Intermediate | Therapy Exercise Ball, Dumbbells | Chest, Legs, Arms, Glutes, Triceps |