Title Force Type Category Difficulty Equipment Muscle Groups
Wall Squats SB Pulsing Static Bodyweight Intermediate Swiss Ball Legs, Glutes
Plank on SB Static Core Intermediate Swiss Ball Core, Shoulders, Posterior
Roll Out on Ball w Heel Drive Core Athletic Ab Mat, Swiss Ball Core, Back, Lats, Upper Abs
Chest Press to Alternating Lockout Push Dumbbell Intermediate Dumbbells, Swiss Ball Chest, Legs, Core, Glutes
Hip Twists On Sb N/A Agility Athletic Swiss Ball Core, Back, Lower
Reverse Hyper-Extensions: Stability Ball, Feet On Ground Pull Core Intermediate Swiss Ball, Ab Mat Legs, Hips, Glutes
Hamstring Curls Single Leg Pull Exercise Ball Elite Ab Mat, Swiss Ball Legs, Core, Back, Hamstrings, Glutes, Calves, Lower
Ball X Change Core Athletic Swiss Ball Core, Lower Abs
Pullover on SB N/A Dumbbell Intermediate Swiss Ball, Dumbbells Core, Chest, Obliques, Lower
High to low Rope Row Pull Prehab Intermediate Single Cable Grip Attachment, Swiss Ball Back, Shoulders, Upper, Posterior
Reverse Fly on SB Pull Exercise Ball Intermediate Swiss Ball, Dumbbells Shoulders, Back, Posterior, Lower
Lying Opposites N/A Core Intermediate Swiss Ball Core, Back, Shoulders, Lower, Posterior
Single Leg Bridge Right Leg Push Exercise Ball Intermediate Ab Mat, Swiss Ball Legs, Glutes, Hamstrings
Wall Squats - Swiss Ball with Overhead Press Push Exercise Ball Intermediate Swiss Ball, Barbell Bar Legs, Shoulders
SB Push Up to I's to Pike to Push Up N/A Core Elite Swiss Ball Chest, Shoulders, Core, Lower
Reverse Hyper-Extensions: Bench with Stability Ball, Feet On Ground Pull Core Beginner Flat Bench, Swiss Ball Legs, Hips, Glutes
SB push up w Brace Pull Exercise Ball Intermediate Swiss Ball Chest, Core
SB Push up plank w Leg Lift Static Exercise Ball Elite Swiss Ball Core, Chest, Inner
Hand Plank w Swiss Ball w Leg Lift Static Core Elite Swiss Ball Core, Shoulders, Posterior
Russian Twists w MB Exercise Ball Athletic Swiss Ball, Medicine Balls Core, Legs, Glutes