Title Force Type Category Difficulty Equipment Muscle Groups
Wall Squats - Swiss Ball with Overhead Press Push Exercise Ball Intermediate Swiss Ball, Barbell Bar Legs, Shoulders
Reverse Crunches: Shins on Stability Ball Pull Exercise Ball Intermediate Ab Mat, Swiss Ball Core, Legs, Back, Hips, Arms, Lower
Reverse Hyper Extension Core Athletic Swiss Ball Back, Legs, Lower, Glutes
Reverse Hyper-Extensions: Stability Ball, Feet On Ground Pull Core Intermediate Swiss Ball, Ab Mat Legs, Hips, Glutes
Hip Twists On Sb N/A Agility Athletic Swiss Ball Core, Back, Lower
SB Push Up to I's to Pike to Push Up N/A Core Elite Swiss Ball Chest, Shoulders, Core, Lower
Pullover on SB N/A Dumbbell Intermediate Swiss Ball, Dumbbells Core, Chest, Obliques, Lower
Swiss Ball Plank Kick Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
Reverse Hyper-Extensions: Stability Ball, Feet Like A Frog Pull Core Intermediate Ab Mat, Swiss Ball Legs, Hips, Glutes
Reverse Crunch w Lift with Swiss Ball Core Athletic Swiss Ball Core, Hips, Inside
Ws on Stability Ball Core Intermediate Swiss Ball Back, Lower, Upper
Plank on SB Static Core Intermediate Swiss Ball Core, Shoulders, Posterior
Wall Squats with Swiss Ball Push Bodyweight Beginner Swiss Ball Legs, Glutes
Ball X Change Core Athletic Swiss Ball Core, Lower Abs
Russian Twist w DB N/A Exercise Ball Athletic Swiss Ball, Dumbbells Core, Legs, Glutes
Hip Twist Core Athletic Swiss Ball Core, Back, Lower
Side Stretch With Swiss Ball Static Stretching Beginner Exercise Ball (Swiss Ball) Back, Core, Lower, Obliques
SB & MB push Up Push Exercise Ball Elite Swiss Ball, Medicine Balls Core, Arms, Chest, Triceps, Inner
Hamstring Curls Pull Exercise Ball Athletic Ab Mat, Swiss Ball Legs, Back, Hamstrings, Lower
Hamstring Roll-Ins On Swiss Ball Pull Exercise Ball Intermediate Swiss Ball Legs, Hips, Hamstrings, Glutes
Sb Push Up Push Exercise Ball Athletic Swiss Ball Chest, Core
SB Push Up w alternating shoulder drop Push Exercise Ball Athletic Swiss Ball Chest, Core, Obliques
Reverse Hyper-Extensions: Bench with Stability Ball, Feet On Ground Pull Core Beginner Flat Bench, Swiss Ball Legs, Hips, Glutes
SB push up w Brace Pull Exercise Ball Intermediate Swiss Ball Chest, Core
Hand Plank w Swiss Ball w Leg Lift Static Core Elite Swiss Ball Core, Shoulders, Posterior