Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
SB Push Up w alternating shoulder drop	Push	Exercise Ball	Athletic	Swiss Ball	Chest, Core, Obliques
Reverse Crunches: Shins on Stability Ball	Pull	Exercise Ball	Intermediate	Ab Mat, Swiss Ball	Core, Legs, Back, Hips, Arms, Lower
Swiss Ball Reverse Crunch	Pull	Exercise Ball	Intermediate	Exercise Ball (Swiss Ball)	Core, Upper Abs, Lower Abs
Wall Squats - Swiss Ball with Overhead Press	Push	Exercise Ball	Intermediate	Swiss Ball, Barbell Bar	Legs, Shoulders
Sb Push Up	Push	Exercise Ball	Athletic	Swiss Ball	Chest, Core
Russian Twist w DB	N/A	Exercise Ball	Athletic	Swiss Ball, Dumbbells	Core, Legs, Glutes
Russian Twists w MB		Exercise Ball	Athletic	Swiss Ball, Medicine Balls	Core, Legs, Glutes
Reverse Hyper Extension		Core	Athletic	Swiss Ball	Back, Legs, Lower, Glutes
SB Push up plank w Leg Lift	Static	Exercise Ball	Elite	Swiss Ball	Core, Chest, Inner
Reverse Crunch w Lift with Swiss Ball		Core	Athletic	Swiss Ball	Core, Hips, Inside
Hand Plank w Swiss Ball w Leg Lift	Static	Core	Elite	Swiss Ball	Core, Shoulders, Posterior
Wall Squats with Swiss Ball	Push	Bodyweight	Beginner	Swiss Ball	Legs, Glutes
Ws on Stability Ball		Core	Intermediate	Swiss Ball	Back, Lower, Upper
Hamstring Curls Single Leg	Pull	Exercise Ball	Elite	Ab Mat, Swiss Ball	Legs, Core, Back, Hamstrings, Glutes, Calves, Lower
Side Stretch With Swiss Ball	Static	Stretching	Beginner	Exercise Ball (Swiss Ball)	Back, Core, Lower, Obliques
Reverse Crunches: Toes on Stability Ball	Pull	Exercise Ball	Athletic	Ab Mat, Swiss Ball	Core, Hips, Legs, Back, Arms, Lower
Hip Twist		Core	Athletic	Swiss Ball	Core, Back, Lower
SB & MB push Up	Push	Exercise Ball	Elite	Swiss Ball, Medicine Balls	Core, Arms, Chest, Triceps, Inner
Reverse Fly on SB	Pull	Exercise Ball	Intermediate	Swiss Ball, Dumbbells	Shoulders, Back, Posterior, Lower
Reverse Hyper-Extensions: Stability Ball, Feet Like A Frog	Pull	Core	Intermediate	Ab Mat, Swiss Ball	Legs, Hips, Glutes
Hip Extensions	Push	Bodyweight	Beginner	Exercise Ball (Swiss Ball), Flat Bench	Legs, Back, Hamstrings, Glutes, Lower
Reverse Hyper-Extensions: Stability Ball, Feet On Ground	Pull	Core	Intermediate	Swiss Ball, Ab Mat	Legs, Hips, Glutes
Plank on SB	Static	Core	Intermediate	Swiss Ball	Core, Shoulders, Posterior
Hamstring Curls	Pull	Exercise Ball	Athletic	Ab Mat, Swiss Ball	Legs, Back, Hamstrings, Lower
SB Push Up to I's to Pike to Push Up	N/A	Core	Elite	Swiss Ball	Chest, Shoulders, Core, Lower