Title Force Type Category Difficulty Equipment Muscle Groups
Pass the Ball N/A Exercise Ball Beginner Swiss Ball Core, Upper Abs, Lower Abs
Lateral Rolls N/A Warm Up Beginner Swiss Ball Legs, Core, Glutes
Wall Squats SB Pulsing Static Bodyweight Intermediate Swiss Ball Legs, Glutes
Reverse Hyper-Extensions: Stability Ball, Feet On Ground Pull Core Intermediate Swiss Ball, Ab Mat Legs, Hips, Glutes
Reverse Fly on SB Pull Exercise Ball Intermediate Swiss Ball, Dumbbells Shoulders, Back, Posterior, Lower
Swiss Ball Plank Kick Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
Plank on SB Static Core Intermediate Swiss Ball Core, Shoulders, Posterior
Ball X Change Core Athletic Swiss Ball Core, Lower Abs
Ws on Stability Ball Core Intermediate Swiss Ball Back, Lower, Upper
Reverse Crunch w Lift with Swiss Ball Core Athletic Swiss Ball Core, Hips, Inside
Reverse Hyper-Extensions: Stability Ball on Bench, Feet Like a Frog Pull Exercise Ball Intermediate Flat Bench, Swiss Ball Legs, Back, Hips, Glutes, Lower
Russian Twist w DB N/A Exercise Ball Athletic Swiss Ball, Dumbbells Core, Legs, Glutes
Side Stretch With Swiss Ball Static Stretching Beginner Exercise Ball (Swiss Ball) Back, Core, Lower, Obliques
Hip Twist Core Athletic Swiss Ball Core, Back, Lower
Swiss Ball Reverse Crunch Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
Kneeling Balance On Swiss Ball Agility Athletic Swiss Ball Core, Hips
Hamstring Curls Single Leg Pull Exercise Ball Elite Ab Mat, Swiss Ball Legs, Core, Back, Hamstrings, Glutes, Calves, Lower
Pullover on SB N/A Dumbbell Intermediate Swiss Ball, Dumbbells Core, Chest, Obliques, Lower
Reverse Hyper-Extensions: Stability Ball, Feet Like A Frog Pull Core Intermediate Ab Mat, Swiss Ball Legs, Hips, Glutes
Hamstring Curls Pull Exercise Ball Athletic Ab Mat, Swiss Ball Legs, Back, Hamstrings, Lower
Hip Extensions Push Bodyweight Beginner Exercise Ball (Swiss Ball), Flat Bench Legs, Back, Hamstrings, Glutes, Lower
Hamstring Roll-Ins On Swiss Ball Pull Exercise Ball Intermediate Swiss Ball Legs, Hips, Hamstrings, Glutes
Reverse Hyper Extension Core Athletic Swiss Ball Back, Legs, Lower, Glutes
Sb Push Up Push Exercise Ball Athletic Swiss Ball Chest, Core
SB Push Up w alternating shoulder drop Push Exercise Ball Athletic Swiss Ball Chest, Core, Obliques