Title Force Type Category Difficulty Equipment Muscle Groups
Reverse Crunches: Shins on Stability Ball Pull Exercise Ball Intermediate Ab Mat, Swiss Ball Core, Legs, Back, Hips, Arms, Lower
Ws on Stability Ball Core Intermediate Swiss Ball Back, Lower, Upper
Reverse Crunch w Lift with Swiss Ball Core Athletic Swiss Ball Core, Hips, Inside
Russian Twist w DB N/A Exercise Ball Athletic Swiss Ball, Dumbbells Core, Legs, Glutes
Reverse Hyper-Extensions: Stability Ball on Bench, Feet Like a Frog Pull Exercise Ball Intermediate Flat Bench, Swiss Ball Legs, Back, Hips, Glutes, Lower
Side Stretch With Swiss Ball Static Stretching Beginner Exercise Ball (Swiss Ball) Back, Core, Lower, Obliques
Hip Twist Core Athletic Swiss Ball Core, Back, Lower
Swiss Ball Plank Kick Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
Swiss Ball Reverse Crunch Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
Kneeling Balance On Swiss Ball Agility Athletic Swiss Ball Core, Hips
Pass the Ball N/A Exercise Ball Beginner Swiss Ball Core, Upper Abs, Lower Abs
Reverse Hyper-Extensions: Stability Ball, Feet Like A Frog Pull Core Intermediate Ab Mat, Swiss Ball Legs, Hips, Glutes
Basic Crunches On Stability Ball Pull Core Beginner Swiss Ball Core, Upper Abs, Lower Abs
Hamstring Curls Pull Exercise Ball Athletic Ab Mat, Swiss Ball Legs, Back, Hamstrings, Lower
Hip Extensions Push Bodyweight Beginner Exercise Ball (Swiss Ball), Flat Bench Legs, Back, Hamstrings, Glutes, Lower
Hamstring Roll-Ins On Swiss Ball Pull Exercise Ball Intermediate Swiss Ball Legs, Hips, Hamstrings, Glutes
Reverse Hyper Extension Core Athletic Swiss Ball Back, Legs, Lower, Glutes
Lateral Rolls N/A Warm Up Beginner Swiss Ball Legs, Core, Glutes
Sb Push Up Push Exercise Ball Athletic Swiss Ball Chest, Core
SB Push Up w alternating shoulder drop Push Exercise Ball Athletic Swiss Ball Chest, Core, Obliques
Offset Chest Press Core Intermediate Dumbbells, Swiss Ball Chest, Legs, Core, Glutes, Obliques
SB Push up plank hold Static Exercise Ball Athletic Swiss Ball Core, Chest, Inner
Reverse Crunches: Toes on Stability Ball Pull Exercise Ball Athletic Ab Mat, Swiss Ball Core, Hips, Legs, Back, Arms, Lower
Wall Squats with Swiss Ball Push Bodyweight Beginner Swiss Ball Legs, Glutes
SB & MB push Up Push Exercise Ball Elite Swiss Ball, Medicine Balls Core, Arms, Chest, Triceps, Inner