Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Pass the Ball	N/A	Exercise Ball	Beginner	Swiss Ball	Core, Upper Abs, Lower Abs
Lateral Rolls	N/A	Warm Up	Beginner	Swiss Ball	Legs, Core, Glutes
Wall Squats SB Pulsing	Static	Bodyweight	Intermediate	Swiss Ball	Legs, Glutes
Reverse Hyper-Extensions: Stability Ball, Feet On Ground	Pull	Core	Intermediate	Swiss Ball, Ab Mat	Legs, Hips, Glutes
Reverse Fly on SB	Pull	Exercise Ball	Intermediate	Swiss Ball, Dumbbells	Shoulders, Back, Posterior, Lower
Swiss Ball Plank Kick	Pull	Exercise Ball	Intermediate	Exercise Ball (Swiss Ball)	Core, Upper Abs, Lower Abs
Plank on SB	Static	Core	Intermediate	Swiss Ball	Core, Shoulders, Posterior
Ball X Change		Core	Athletic	Swiss Ball	Core, Lower Abs
Ws on Stability Ball		Core	Intermediate	Swiss Ball	Back, Lower, Upper
Reverse Crunch w Lift with Swiss Ball		Core	Athletic	Swiss Ball	Core, Hips, Inside
Reverse Hyper-Extensions: Stability Ball on Bench, Feet Like a Frog	Pull	Exercise Ball	Intermediate	Flat Bench, Swiss Ball	Legs, Back, Hips, Glutes, Lower
Russian Twist w DB	N/A	Exercise Ball	Athletic	Swiss Ball, Dumbbells	Core, Legs, Glutes
Side Stretch With Swiss Ball	Static	Stretching	Beginner	Exercise Ball (Swiss Ball)	Back, Core, Lower, Obliques
Hip Twist		Core	Athletic	Swiss Ball	Core, Back, Lower
Swiss Ball Reverse Crunch	Pull	Exercise Ball	Intermediate	Exercise Ball (Swiss Ball)	Core, Upper Abs, Lower Abs
Kneeling Balance On Swiss Ball		Agility	Athletic	Swiss Ball	Core, Hips
Hamstring Curls Single Leg	Pull	Exercise Ball	Elite	Ab Mat, Swiss Ball	Legs, Core, Back, Hamstrings, Glutes, Calves, Lower
Pullover on SB	N/A	Dumbbell	Intermediate	Swiss Ball, Dumbbells	Core, Chest, Obliques, Lower
Reverse Hyper-Extensions: Stability Ball, Feet Like A Frog	Pull	Core	Intermediate	Ab Mat, Swiss Ball	Legs, Hips, Glutes
Hamstring Curls	Pull	Exercise Ball	Athletic	Ab Mat, Swiss Ball	Legs, Back, Hamstrings, Lower
Hip Extensions	Push	Bodyweight	Beginner	Exercise Ball (Swiss Ball), Flat Bench	Legs, Back, Hamstrings, Glutes, Lower
Hamstring Roll-Ins On Swiss Ball	Pull	Exercise Ball	Intermediate	Swiss Ball	Legs, Hips, Hamstrings, Glutes
Reverse Hyper Extension		Core	Athletic	Swiss Ball	Back, Legs, Lower, Glutes
Sb Push Up	Push	Exercise Ball	Athletic	Swiss Ball	Chest, Core
SB Push Up w alternating shoulder drop	Push	Exercise Ball	Athletic	Swiss Ball	Chest, Core, Obliques