| Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
|---|---|---|---|---|---|
| Step-Ups: Inside Squat Rack Cage | Push | Plyometrics | Athletic | Squat Cage with Safety Bars | Arms, Legs, Hips, Core |
| Hanging Leg Raises: Bent-Knee | Pull | Core | Intermediate | Ab Slings, Squat Cage with Safety Bars, Calf / Squat Block | Core, Legs, Hips |
| Hanging Leg Raises: Straight-Leg | Pull | Core | Intermediate | Ab Slings, Calf / Squat Block, Squat Cage with Safety Bars | Core, Legs, Hips |