| Smith-Machine Shoulder Press: Behind The Neck |
Push |
Bodybuilding |
Intermediate |
Fat Gripz, Smith Machine, Flat Bench |
Shoulders, Back, Arms, Upper, Triceps |
| Calf Raises: Smith Machine With Calf Step (Foot Variations) |
Push |
Bodybuilding |
Intermediate |
Calf / Squat Block, Smith Machine |
Legs, Core, Calves |
| Inverted Row (Slow) |
Pull |
Bodyweight |
Athletic |
Smith Machine |
Back, Arms, Lats, Biceps |
| Inverted Row: Pronated-Grip |
Pull |
Bodyweight |
Intermediate |
Smith Machine, Ab Mat |
Back, Shoulders, Arms, Upper, Posterior |
| Bulgarian Split Squats: Smith-Machine |
Push |
Bodybuilding |
Athletic |
Smith Machine, Wooden Plyo Box |
Legs, Hips, Quadriceps, Glutes |
| Inverted Row |
|
Bodyweight |
Intermediate |
Smith Machine |
Back, Shoulders, Lats, Posterior |
| Upright Rows: Smith-Machine, Behind Back |
Pull |
Bodybuilding |
Intermediate |
Smith Machine |
Back, Shoulders, Upper, Posterior |
| Smith-Machine Shoulder Press |
Push |
Bodybuilding |
Intermediate |
Fat Gripz, Flat Bench, Smith Machine |
Shoulders, Chest, Arms, Upper, Triceps |
| Vertical Leg Press: Smith-Machine, Wide Stance |
Push |
Bodybuilding |
Elite |
Smith Machine, Ab Mat |
Legs, Glutes, Hamstrings, Quadriceps |
| Vertical Leg Press: Smith-Machine, Close Stance |
Push |
Bodybuilding |
Elite |
Ab Mat, Smith Machine |
Legs, Glutes, Hamstrings, Quadriceps |
| Inverted Row: Supinated-Grip |
Pull |
Bodyweight |
Intermediate |
Smith Machine, Ab Mat |
Back, Arms, Upper, Biceps |
| Calf Raises: Smith-Machine with Calf Step |
Push |
Bodybuilding |
Intermediate |
Calf / Squat Block, Smith Machine |
Legs, Core, Calves |
| Pistol Squats: Smith-Machine Assisted |
Push |
Bodybuilding |
Elite |
Smith Machine |
Legs, Quadriceps, Glutes |