Title Force Type Category Difficulty Equipment Muscle Groups
Smith-Machine Shoulder Press Push Bodybuilding Intermediate Fat Gripz, Flat Bench, Smith Machine Shoulders, Chest, Arms, Upper, Triceps
Inverted Row Bodyweight Intermediate Smith Machine Back, Shoulders, Lats, Posterior
Pistol Squats: Smith-Machine Assisted Push Bodybuilding Elite Smith Machine Legs, Quadriceps, Glutes
Upright Rows: Smith-Machine, Behind Back Pull Bodybuilding Intermediate Smith Machine Back, Shoulders, Upper, Posterior
Inverted Row: Supinated-Grip Pull Bodyweight Intermediate Smith Machine, Ab Mat Back, Arms, Upper, Biceps
Calf Raises: Smith Machine With Calf Step (Foot Variations) Push Bodybuilding Intermediate Calf / Squat Block, Smith Machine Legs, Core, Calves
Vertical Leg Press: Smith-Machine, Wide Stance Push Bodybuilding Elite Smith Machine, Ab Mat Legs, Glutes, Hamstrings, Quadriceps
Inverted Row: Pronated-Grip Pull Bodyweight Intermediate Smith Machine, Ab Mat Back, Shoulders, Arms, Upper, Posterior
Smith-Machine Shoulder Press: Behind The Neck Push Bodybuilding Intermediate Fat Gripz, Smith Machine, Flat Bench Shoulders, Back, Arms, Upper, Triceps
Bulgarian Split Squats: Smith-Machine Push Bodybuilding Athletic Smith Machine, Wooden Plyo Box Legs, Hips, Quadriceps, Glutes
Inverted Row (Slow) Pull Bodyweight Athletic Smith Machine Back, Arms, Lats, Biceps
Calf Raises: Smith-Machine with Calf Step Push Bodybuilding Intermediate Calf / Squat Block, Smith Machine Legs, Core, Calves
Vertical Leg Press: Smith-Machine, Close Stance Push Bodybuilding Elite Ab Mat, Smith Machine Legs, Glutes, Hamstrings, Quadriceps