| Lat Pull-Downs: Neutral-Grip, Single-Arm, D-Handle |
Pull |
Bodyweight |
Intermediate |
Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine |
Back, Arms, Lats, Biceps |
| Standing Cable Chest Fly: Low To High Finish |
Push |
Bodybuilding |
Intermediate |
Single D Handle Attachment |
Chest, Upper, Inner, Outer |
| Standing Cable Chest Fly: High To Low Finish |
Push |
Bodybuilding |
Intermediate |
Single D Handle Attachment |
Chest, Lower, Inner, Outer |
| Moto Rows: Neutral Grip |
Pull |
Bodybuilding |
Intermediate |
Cable Crossover Machine, Single D Handle Attachment, Ab Mat, Fat Gripz |
Back, Lats, Lower |
| Lat Pull-Downs: Pronated-Grip, Single-Arm, D-Handle |
Pull |
Bodybuilding |
Intermediate |
Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine |
Back, Arms, Lats, Upper, Triceps |
| Seated Rows: Neutral-Grip, Single-Arm, D-Handle |
Pull |
Bodybuilding |
Intermediate |
Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine |
Back, Arms, Lats, Lower, Biceps |
| Seated Rows: Pronated-Grip, Single-Arm, D-Handle |
Pull |
Bodybuilding |
Intermediate |
Fat Gripz, Single D Handle Attachment, Row Machine |
Back, Arms, Lats, Upper, Biceps |
| Moto Rows: Pronated Grip |
Pull |
Bodybuilding |
Intermediate |
Ab Mat, Single D Handle Attachment, Cable Crossover Machine, Fat Gripz |
Back, Lats, Lower |