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Title Force Type Category Difficulty Equipment Muscle Groups
Moto Rows: Neutral Grip Pull Bodybuilding Intermediate Cable Crossover Machine, Single D Handle Attachment, Ab Mat, Fat Gripz Back, Lats, Lower
Seated Rows: Neutral-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine Back, Arms, Lats, Lower, Biceps
Standing Cable Chest Fly: High To Low Finish Push Bodybuilding Intermediate Single D Handle Attachment Chest, Lower, Inner, Outer
Lat Pull-Downs: Neutral-Grip, Single-Arm, D-Handle Pull Bodyweight Intermediate Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine Back, Arms, Lats, Biceps
Seated Rows: Pronated-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Fat Gripz, Single D Handle Attachment, Row Machine Back, Arms, Lats, Upper, Biceps
Moto Rows: Pronated Grip Pull Bodybuilding Intermediate Ab Mat, Single D Handle Attachment, Cable Crossover Machine, Fat Gripz Back, Lats, Lower
Standing Cable Chest Fly: Low To High Finish Push Bodybuilding Intermediate Single D Handle Attachment Chest, Upper, Inner, Outer
Lat Pull-Downs: Pronated-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine Back, Arms, Lats, Upper, Triceps
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