| Rope Row w Scapula set |
Pull |
Prehab |
Beginner |
Single Cable Grip Attachment, Tricep Rope Attachment (Double Grip) |
Back, Lats, Upper |
| Tripod Row Opposite Knee Tuck |
Pull |
Core |
Elite |
Single Cable Grip Attachment |
Core, Arms, Back, Lower |
| Stir The Pot |
|
Core |
Athletic |
Single Cable Grip Attachment |
Core, Legs, Obliques, Glutes |
| Rotational Press in Lunge |
|
Core |
Intermediate |
Single Cable Grip Attachment |
Core, Legs, Chest |
| Rotational Row In Lunge |
|
Endurance |
Intermediate |
Single Cable Grip Attachment |
Legs, Back, Core, Lats |
| High to low Rope Row |
Pull |
Prehab |
Intermediate |
Single Cable Grip Attachment, Swiss Ball |
Back, Shoulders, Upper, Posterior |
| Tripod Row |
Static |
Core |
Athletic |
Single Cable Grip Attachment |
Core, Arms, Back, Lats |