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Title Force Type Category Difficulty Equipment Muscle Groups
Tripod Row Opposite Knee Tuck Pull Core Elite Single Cable Grip Attachment Core, Arms, Back, Lower
Tripod Row Static Core Athletic Single Cable Grip Attachment Core, Arms, Back, Lats
Rotational Row In Lunge Endurance Intermediate Single Cable Grip Attachment Legs, Back, Core, Lats
Rotational Press in Lunge Core Intermediate Single Cable Grip Attachment Core, Legs, Chest
High to low Rope Row Pull Prehab Intermediate Single Cable Grip Attachment, Swiss Ball Back, Shoulders, Upper, Posterior
Rope Row w Scapula set Pull Prehab Beginner Single Cable Grip Attachment, Tricep Rope Attachment (Double Grip) Back, Lats, Upper
Stir The Pot Core Athletic Single Cable Grip Attachment Core, Legs, Obliques, Glutes
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