| Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
|---|---|---|---|---|---|
| Seated Rows: Machine, Close-Grip | Pull | Bodybuilding | Beginner | Fat Gripz, Seated Row Machine | Back, Arms, Biceps |
| Seated Rows: Machine, Wide-Grip | Pull | Bodybuilding | Beginner | Seated Row Machine, Fat Gripz | Back, Arms, Biceps |