| Pulley or Resistance Band Row |
Pull |
Bodybuilding |
Beginner |
Double Stirrup Handle Attachment, Resistance Bands |
Shoulders, Arms |
| Pulley or Resistance Band Bicep Curl |
Pull |
Bodybuilding |
Beginner |
Resistance Bands, Double Stirrup Handle Attachment |
Arms, Biceps, Forearms |
| Resistance Band Hamstring Stretch |
Static |
Stretching |
Beginner |
Resistance Bands |
Legs, Hamstrings |
| Resistance Band Calf and Ankle Stretch |
N/A |
Stretching |
Beginner |
Resistance Bands |
Legs, Tibialis, Calves |
| Monster Walks: Resistance Band |
Push |
Resistance Bands |
Intermediate |
Resistance Bands |
Legs, Hips, Glutes |
| Resistance Band Shoulder Stretch |
N/A |
Stretching |
Beginner |
Resistance Bands |
Shoulders, Chest, Upper |
| Clocks and Mini Band |
N/A |
Core |
Athletic |
Resistance Bands, Hex Dumbbells (pair) |
Core, Arms, Legs, Glutes |
| Lateral Mini Band Walk |
|
Prehab |
Intermediate |
Resistance Bands |
Legs, Hips, Glutes, Outside |