| Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
|---|---|---|---|---|---|
| Jump Pull Up | N/A | Plyometrics | Elite | Pull Up Bar Attachment | Legs, Back, Lats |
| Hanging Knee Raise | N/A | Bodyweight | Intermediate | Plyo / Step-up Boxes, Exercise Ball, Pull Up Bar Attachment | Core, Lower Abs, Upper Abs |
| Pull-Ups: Supinated-Grip | Pull | Bodyweight | Athletic | Pull Up Bar Attachment | Back, Arms, Core |
| Pull-Ups: Pronated Grip | Pull | Bodybuilding | Athletic | Pull Up Bar Attachment | Back, Arms, Chest |