Title Force Type Category Difficulty Equipment Muscle Groups
Hanging Knee Raise N/A Bodyweight Intermediate Plyo / Step-up Boxes, Exercise Ball, Pull Up Bar Attachment Core, Lower Abs, Upper Abs
Pull-Ups: Pronated Grip Pull Bodybuilding Athletic Pull Up Bar Attachment Back, Arms, Chest
Bent Leg Lift Pull Core Beginner Pull Up Bar Core
Straight Leg Lift Pull Core Intermediate Pull Up Bar Core
Pull-Ups: Supinated-Grip Pull Bodyweight Athletic Pull Up Bar Attachment Back, Arms, Core
Jump Pull Up N/A Plyometrics Elite Pull Up Bar Attachment Legs, Back, Lats