| Step Ups With A Hop: All On One Leg, Then The Other |
Push |
Plyometrics |
Intermediate |
Plyo / Step-up Boxes |
Legs, Glutes, Quadriceps, Hamstrings |
| Step Up W Curl |
N/A |
Cardio |
Beginner |
Plyo / Step-up Boxes |
Legs, Arms, Biceps, Glutes |
| Bulgarian Split Squats: Dumbbell |
Push |
Dumbbell |
Intermediate |
Plyo / Step-up Boxes |
Legs, Hips, Quadriceps, Glutes |
| Hanging Knee Raise |
N/A |
Bodyweight |
Intermediate |
Plyo / Step-up Boxes, Exercise Ball, Pull Up Bar Attachment |
Core, Lower Abs, Upper Abs |
| Medicine ball push ups feet on box |
N/A |
Bodyweight |
Athletic |
Medicine Balls, Plyo / Step-up Boxes |
Core, Arms, Chest, Triceps, Inner |
| Bulgarian Split Squats: Body-Weight |
Push |
Bodyweight |
Intermediate |
Plyo / Step-up Boxes |
Legs, Hips, Quadriceps, Glutes |
| Stradling Box Jumps |
Push |
Plyometrics |
Athletic |
Plyo / Step-up Boxes |
Legs, Glutes |
| Weighted Step Up |
Push |
Bodybuilding |
Athletic |
Dumbbells, Flat Bench, Plyo / Step-up Boxes, Wooden Plyo Box |
Legs, Quadriceps, Hamstrings, Glutes |
| Sumo Squats: Dumbbell |
Pull |
Dumbbell |
Intermediate |
Plyo / Step-up Boxes, Dumbbells |
Legs, Hips, Glutes, Quadriceps |
| Single Leg Calf Raise on Box |
N/A |
Bodyweight |
Intermediate |
Plyo / Step-up Boxes |
Legs, Calves |
| Lateral Box Jump |
|
Plyometrics |
Athletic |
Plyo / Step-up Boxes |
Legs, Hips, Outside |
| Chair/Box Step Up With High Knee |
N/A |
Cardio |
Beginner |
Plyo / Step-up Boxes |
Legs, Quadriceps, Glutes |
| Standard Box Jump |
|
Plyometrics |
Athletic |
Plyo / Step-up Boxes |
Legs, Hips |
| One Legged Bench Squat |
Push |
Bodyweight |
Athletic |
Flat Bench, Plyo / Step-up Boxes, Wooden Plyo Box |
Legs, Core, Hamstrings, Glutes |
| Box Jumps |
N/A |
Plyometrics |
Intermediate |
Plyo / Step-up Boxes |
Legs, Quadriceps, Calves |
| Lateral Step w Weight |
N/A |
Bodyweight |
Athletic |
Dumbbells, Plyo / Step-up Boxes |
Legs, Glutes |
| Step Up And Curl (High Knee Lift) |
N/A |
Cardio |
Beginner |
Plyo / Step-up Boxes, Hex Dumbbells (pair) |
Legs, Arms, Biceps |
| Lateral Step |
N/A |
Bodyweight |
Intermediate |
Plyo / Step-up Boxes |
Legs, Glutes |
| Side to Side Step-Overs |
Push |
Plyometrics |
Intermediate |
Plyo / Step-up Boxes |
Legs, Quadriceps, Glutes, Hamstrings |