Title Force Type Category Difficulty Equipment Muscle Groups
Single Leg Calf Raise on Box N/A Bodyweight Intermediate Plyo / Step-up Boxes Legs, Calves
One Legged Bench Squat Push Bodyweight Athletic Flat Bench, Plyo / Step-up Boxes, Wooden Plyo Box Legs, Core, Hamstrings, Glutes
Box Jumps N/A Plyometrics Intermediate Plyo / Step-up Boxes Legs, Quadriceps, Calves
Stradling Box Jumps Push Plyometrics Athletic Plyo / Step-up Boxes Legs, Glutes
Bulgarian Split Squats: Body-Weight Push Bodyweight Intermediate Plyo / Step-up Boxes Legs, Hips, Quadriceps, Glutes
Step Ups With A Hop: All On One Leg, Then The Other Push Plyometrics Intermediate Plyo / Step-up Boxes Legs, Glutes, Quadriceps, Hamstrings
Lateral Step w Weight N/A Bodyweight Athletic Dumbbells, Plyo / Step-up Boxes Legs, Glutes
Hanging Knee Raise N/A Bodyweight Intermediate Plyo / Step-up Boxes, Exercise Ball, Pull Up Bar Attachment Core, Lower Abs, Upper Abs
Weighted Step Up Push Bodybuilding Athletic Dumbbells, Flat Bench, Plyo / Step-up Boxes, Wooden Plyo Box Legs, Quadriceps, Hamstrings, Glutes
Step Up And Curl (High Knee Lift) N/A Cardio Beginner Plyo / Step-up Boxes, Hex Dumbbells (pair) Legs, Arms, Biceps
Chair/Box Step Up With High Knee N/A Cardio Beginner Plyo / Step-up Boxes Legs, Quadriceps, Glutes
Side to Side Step-Overs Push Plyometrics Intermediate Plyo / Step-up Boxes Legs, Quadriceps, Glutes, Hamstrings
Standard Box Jump Plyometrics Athletic Plyo / Step-up Boxes Legs, Hips
Bulgarian Split Squats: Dumbbell Push Dumbbell Intermediate Plyo / Step-up Boxes Legs, Hips, Quadriceps, Glutes
Sumo Squats: Dumbbell Pull Dumbbell Intermediate Plyo / Step-up Boxes, Dumbbells Legs, Hips, Glutes, Quadriceps
Step Up W Curl N/A Cardio Beginner Plyo / Step-up Boxes Legs, Arms, Biceps, Glutes
Medicine ball push ups feet on box N/A Bodyweight Athletic Medicine Balls, Plyo / Step-up Boxes Core, Arms, Chest, Triceps, Inner
Lateral Step N/A Bodyweight Intermediate Plyo / Step-up Boxes Legs, Glutes
Lateral Box Jump Plyometrics Athletic Plyo / Step-up Boxes Legs, Hips, Outside