| Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
|---|---|---|---|---|---|
| Decline Crunch w/ Weight and Twist | Core | Athletic | Decline Bench, Olympic Plates | Core, Upper Abs, Obliques | |
| A-Frame Abs | N/A | Dumbbell | Intermediate | Dumbbells, Olympic Plates | Core, Shoulders, Posterior |
| Decline Crunch w Weight | Core | Athletic | Decline Bench, Olympic Plates | Core, Upper Abs |