| Ball Drop with Shoulders Up |
N/A |
Core |
Intermediate |
Ab Mat, Medicine Balls |
Core, Hips, Inside, Lower Abs |
| Ball Taps Slow |
N/A |
Core |
Intermediate |
Medicine Balls |
Core, Obliques |
| Slam Balls |
Push |
Exercise Ball |
Intermediate |
Medicine Balls |
Core, Arms, Legs |
| Medicine Ball shift push Up Alternating Arms |
N/A |
Bodyweight |
Athletic |
Medicine Balls |
Chest, Core |
| Roll Up w MB |
N/A |
Core |
Athletic |
Medicine Balls |
Core, Upper Abs |
| 90x90 Stretch w Prop |
N/A |
Stretching |
Beginner |
Medicine Balls |
Back, Shoulders, Upper, Anterior |
| Medicine Ball Drop w Crunch |
N/A |
Core |
Intermediate |
Medicine Balls |
Core, Hips, Inside |
| Push up both hands on single medicine ball |
Push |
Bodyweight |
Athletic |
Medicine Balls |
Arms, Chest, Triceps, Inner |
| Ball Drop |
N/A |
Core |
Intermediate |
Medicine Balls |
Core, Hips, Inside, Lower Abs |
| SB & MB push Up |
Push |
Exercise Ball |
Elite |
Swiss Ball, Medicine Balls |
Core, Arms, Chest, Triceps, Inner |
| Basketball Dribble |
N/A |
Core |
Intermediate |
Medicine Balls |
Core, Obliques |
| Two Medicine Ball Push Up (under hands) |
Push |
Bodyweight |
Athletic |
Medicine Balls |
Chest, Arms, Triceps |
| Ball Taps |
N/A |
Core |
Athletic |
Medicine Balls |
Core, Obliques |
| Medicine ball push ups feet on box |
N/A |
Bodyweight |
Athletic |
Medicine Balls, Plyo / Step-up Boxes |
Core, Arms, Chest, Triceps, Inner |
| Russian Twists w MB |
|
Exercise Ball |
Athletic |
Swiss Ball, Medicine Balls |
Core, Legs, Glutes |