• Xerofit
  • Trainers
  • Discover
  • Blog
  • Account
  • Login
  • Signup
Title Force Type Category Difficulty Equipment Muscle Groups
Roll Up w MB N/A Core Athletic Medicine Balls Core, Upper Abs
Russian Twists w MB Exercise Ball Athletic Swiss Ball, Medicine Balls Core, Legs, Glutes
Basketball Dribble N/A Core Intermediate Medicine Balls Core, Obliques
Medicine ball push ups feet on box N/A Bodyweight Athletic Medicine Balls, Plyo / Step-up Boxes Core, Arms, Chest, Triceps, Inner
Ball Taps N/A Core Athletic Medicine Balls Core, Obliques
Ball Taps Slow N/A Core Intermediate Medicine Balls Core, Obliques
SB & MB push Up Push Exercise Ball Elite Swiss Ball, Medicine Balls Core, Arms, Chest, Triceps, Inner
90x90 Stretch w Prop N/A Stretching Beginner Medicine Balls Back, Shoulders, Upper, Anterior
Ball Drop with Shoulders Up N/A Core Intermediate Ab Mat, Medicine Balls Core, Hips, Inside, Lower Abs
Push up both hands on single medicine ball Push Bodyweight Athletic Medicine Balls Arms, Chest, Triceps, Inner
Ball Drop N/A Core Intermediate Medicine Balls Core, Hips, Inside, Lower Abs
Medicine Ball shift push Up Alternating Arms N/A Bodyweight Athletic Medicine Balls Chest, Core
Slam Balls Push Exercise Ball Intermediate Medicine Balls Core, Arms, Legs
Medicine Ball Drop w Crunch N/A Core Intermediate Medicine Balls Core, Hips, Inside
Two Medicine Ball Push Up (under hands) Push Bodyweight Athletic Medicine Balls Chest, Arms, Triceps
Made in Seattle © 2025 Xerofit, LLC.
Terms Privacy