Title Force Type Category Difficulty Equipment Muscle Groups
Ball Drop with Shoulders Up N/A Core Intermediate Ab Mat, Medicine Balls Core, Hips, Inside, Lower Abs
Lateral Side Bends Pull Pilates Intermediate Mini Medicine Ball Core, Obliques
Ball Taps Slow N/A Core Intermediate Medicine Balls Core, Obliques
Slam Balls Push Exercise Ball Intermediate Medicine Balls Core, Arms, Legs
Medicine Ball Pushups Push Bodyweight Intermediate Medicine Ball Chest, Arms, Core, Triceps
Medicine Ball shift push Up Alternating Arms N/A Bodyweight Athletic Medicine Balls Chest, Core
Roll Up w MB N/A Core Athletic Medicine Balls Core, Upper Abs
90x90 Stretch w Prop N/A Stretching Beginner Medicine Balls Back, Shoulders, Upper, Anterior
Medicine Ball Drop w Crunch N/A Core Intermediate Medicine Balls Core, Hips, Inside
Push up both hands on single medicine ball Push Bodyweight Athletic Medicine Balls Arms, Chest, Triceps, Inner
Ball Drop N/A Core Intermediate Medicine Balls Core, Hips, Inside, Lower Abs
SB & MB push Up Push Exercise Ball Elite Swiss Ball, Medicine Balls Core, Arms, Chest, Triceps, Inner
Basketball Dribble N/A Core Intermediate Medicine Balls Core, Obliques
Two Medicine Ball Push Up (under hands) Push Bodyweight Athletic Medicine Balls Chest, Arms, Triceps
Ball Taps N/A Core Athletic Medicine Balls Core, Obliques
Medicine ball push ups feet on box N/A Bodyweight Athletic Medicine Balls, Plyo / Step-up Boxes Core, Arms, Chest, Triceps, Inner
Russian Twists w MB Exercise Ball Athletic Swiss Ball, Medicine Balls Core, Legs, Glutes