Title Force Type Category Difficulty Equipment Muscle Groups
Medicine Ball Pushups Push Bodyweight Intermediate Medicine Ball Chest, Arms, Core, Triceps
Medicine Ball Drop w Crunch N/A Core Intermediate Medicine Balls Core, Hips, Inside
Ball Drop with Shoulders Up N/A Core Intermediate Ab Mat, Medicine Balls Core, Hips, Inside, Lower Abs
Lateral Side Bends Pull Pilates Intermediate Mini Medicine Ball Core, Obliques
Ball Taps Slow N/A Core Intermediate Medicine Balls Core, Obliques
Medicine Ball shift push Up Alternating Arms N/A Bodyweight Athletic Medicine Balls Chest, Core
Push up both hands on single medicine ball Push Bodyweight Athletic Medicine Balls Arms, Chest, Triceps, Inner
SB & MB push Up Push Exercise Ball Elite Swiss Ball, Medicine Balls Core, Arms, Chest, Triceps, Inner
Basketball Dribble N/A Core Intermediate Medicine Balls Core, Obliques
Two Medicine Ball Push Up (under hands) Push Bodyweight Athletic Medicine Balls Chest, Arms, Triceps
Ball Taps N/A Core Athletic Medicine Balls Core, Obliques
Slam Balls Push Exercise Ball Intermediate Medicine Balls Core, Arms, Legs
90x90 Stretch w Prop N/A Stretching Beginner Medicine Balls Back, Shoulders, Upper, Anterior
Ball Drop N/A Core Intermediate Medicine Balls Core, Hips, Inside, Lower Abs
Medicine ball push ups feet on box N/A Bodyweight Athletic Medicine Balls, Plyo / Step-up Boxes Core, Arms, Chest, Triceps, Inner
Roll Up w MB N/A Core Athletic Medicine Balls Core, Upper Abs
Russian Twists w MB Exercise Ball Athletic Swiss Ball, Medicine Balls Core, Legs, Glutes