| Barbell Deadlift |
Pull |
Bodybuilding |
Elite |
Barbell Bar, Lifting Straps |
Back, Legs, Core, Lower |
| Lat Pull-Downs: Close-Grip |
Pull |
Bodybuilding |
Intermediate |
Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment |
Back, Arms, Lats, Upper, Biceps |
| Lat Pull-Downs: Wide-Grip |
Pull |
Bodybuilding |
Intermediate |
Lifting Straps, Fat Gripz, Lat Bar Attachment |
Back, Arms, Lats, Triceps |
| T-Bar Rows: Lying, Close-Grip |
Pull |
Bodybuilding |
Intermediate |
Lifting Straps, Fat Gripz |
Back, Arms, Upper, Biceps |
| T-Bar Rows: Standing, Close-Grip |
Pull |
Bodybuilding |
Intermediate |
Fat Gripz, Lifting Straps |
Back, Arms, Lats, Lower, Biceps |
| Lat Pull-Downs: Neutral-Grip |
Pull |
Bodybuilding |
Intermediate |
Fat Gripz, Lifting Straps, Lat Bar Attachment |
Back, Arms, Lats, Upper, Biceps |
| Seated Rows: Neutral-Grip, Single-Arm, D-Handle |
Pull |
Bodybuilding |
Intermediate |
Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine |
Back, Arms, Lats, Lower, Biceps |
| T-Bar Rows: Lying, Wide-Grip |
Pull |
Bodybuilding |
Intermediate |
Lifting Straps, Fat Gripz |
Back, Arms, Upper, Lats, Triceps |
| T-Bar Row: Standing, Wide Grip |
Pull |
Bodybuilding |
Intermediate |
Fat Gripz, Lifting Straps |
Back, Arms, Lats, Triceps |
| Barbell Sumo Deadlift |
Pull |
Bodybuilding |
Elite |
Barbell Bar, Lifting Straps |
Legs, Back, Core, Hamstrings |