Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
---|---|---|---|---|---|
Inverted Leg Press: High & Wide | Push | Bodybuilding | Intermediate | Leg Press Machine | Legs, Hamstrings, Quadriceps |
Horizontal Leg Press: Single Leg | Push | Bodybuilding | Athletic | Leg Press Machine | Legs, Hips, Glutes, Quadriceps |
Horizontal Leg Press: Close Stance | Push | Bodybuilding | Intermediate | Leg Press Machine | Legs, Quadriceps, Glutes, Hamstrings |
Horizontal Leg Press: Wide Stance | Push | Bodybuilding | Intermediate | Leg Press Machine | Legs, Hamstrings, Glutes, Quadriceps |