| Lat Pull-Downs: Neutral-Grip |
Pull |
Bodybuilding |
Intermediate |
Fat Gripz, Lifting Straps, Lat Bar Attachment |
Back, Arms, Lats, Upper, Biceps |
| Lat Pull-Downs: Wide-Grip |
Pull |
Bodybuilding |
Intermediate |
Lifting Straps, Fat Gripz, Lat Bar Attachment |
Back, Arms, Lats, Triceps |
| Straight Arm Pulldown |
Pull |
Bodybuilding |
Intermediate |
Cable Crossover Machine, Lat Bar Attachment |
Back, Shoulders, Lats, Upper, Posterior |
| Lat Pull-Downs: Supinated, Close-Grip |
Pull |
Bodybuilding |
Intermediate |
Fat Gripz, Lat Bar Attachment |
Back, Arms, Lats, Upper, Biceps |
| Lat Pull-Downs: Close-Grip |
Pull |
Bodybuilding |
Intermediate |
Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment |
Back, Arms, Lats, Upper, Biceps |
| Seated Rows: Wide-Grip |
Pull |
Bodybuilding |
Intermediate |
Fat Gripz, Row Machine, Lat Bar Attachment |
Back, Arms, Upper, Biceps |