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Title Force Type Category Difficulty Equipment Muscle Groups
Straight Arm Pulldown Pull Bodybuilding Intermediate Cable Crossover Machine, Lat Bar Attachment Back, Shoulders, Lats, Upper, Posterior
Lat Pull-Downs: Close-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment Back, Arms, Lats, Upper, Biceps
Seated Rows: Wide-Grip Pull Bodybuilding Intermediate Fat Gripz, Row Machine, Lat Bar Attachment Back, Arms, Upper, Biceps
Lat Pull-Downs: Wide-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz, Lat Bar Attachment Back, Arms, Lats, Triceps
Lat Pull-Downs: Neutral-Grip Pull Bodybuilding Intermediate Fat Gripz, Lifting Straps, Lat Bar Attachment Back, Arms, Lats, Upper, Biceps
Lat Pull-Downs: Supinated, Close-Grip Pull Bodybuilding Intermediate Fat Gripz, Lat Bar Attachment Back, Arms, Lats, Upper, Biceps
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