Title Force Type Category Difficulty Equipment Muscle Groups
Single Leg Deadlift N/A Dumbbell Intermediate Dumbbells, Kettlebells Legs, Hamstrings, Glutes
Lunge w Rotational Raise w Kettle Bell Kettlebell Intermediate Kettlebells Legs, Shoulders, Core
Double Leg Drop w Pullover Core Intermediate Kettlebells Core, Lower Abs
Single Leg 90 Knees Pullover Core Intermediate Ab Mat, Kettlebells Core, Back, Lats
Single Leg To Opposite Arm Straight Leg Deadlift W/ Row Kettle Bell And Stick Agility Athletic Dumbbells, Kettlebells Legs, Back, Calves, Hamstrings, Lats
Single Leg Drop w Pullover Core Athletic Kettlebells Core, Back, Lats
Reverse Crunch w Kettle Bell Core Athletic Ab Mat, Kettlebells Core, Back, Lower
Standard Row on Bench Pull Kettlebell Beginner Kettlebells Back, Arms, Lats
Kb Swings N/A Cardio Intermediate Kettlebells Legs, Core, Glutes
Tricep Leg Outs Core Athletic Flat Bench, Dumbbells, Kettlebells Core, Arms, Lower Abs, Triceps
Balanced Halo Core Athletic Ab Mat, Kettlebells Core, Shoulders
Single Leg 90 Knees Out Holding Kettle Bell Static Core Beginner Ab Mat, Kettlebells Core, Back, Lower
Single Leg Drop w static Kettle Bell hold Core Intermediate Kettlebells, Ab Mat Core, Lower Abs
Double Leg Drop Core Athletic Kettlebells Core, Lower Abs
Single Arm KB Swings N/A Kettlebell Intermediate Kettlebells Legs, Core, Glutes
Single Leg To Opposite Arm Straight Leg Deadlift W/ Static Row Kettle Be Agility Athletic Dumbbells, Kettlebells Legs, Back, Calves, Lats, Glutes
Kettlebell Swing N/A Kettlebell Athletic Kettlebells Core, Back, Lower
Seated Balanced Tricep Extension Core Athletic Ab Mat, Kettlebells Core, Arms, Triceps
Seated Stir the Pot Core Athletic Kettlebells, Ab Mat Core, Shoulders, Obliques, Anterior
Stride Board Lateral Lunge and Kettle Bell Overhead Press Kettlebell Elite Kettlebells Legs, Core, Shoulders
Single Leg On Bosu Upright Row Pull Agility Athletic Bosu Ball, Kettlebells Legs, Shoulders, Calves, Glutes
KB overhead swings N/A Kettlebell Intermediate Kettlebells Legs, Shoulders, Core, Glutes
Single Leg Deadlift to Row N/A Dumbbell Intermediate Dumbbells, Kettlebells Legs, Core, Shoulders, Hamstrings
Balanced Stir the Pot, Halo, Tricep Extension and Reverse Crunch Core Athletic Ab Mat, Kettlebells Core, Back, Lower
Single Arm KB Swings Overhead N/A Kettlebell Athletic Kettlebells Legs, Shoulders, Core, Glutes, Posterior