Kb Swings |
N/A |
Cardio |
Intermediate |
Kettlebells |
Legs, Core, Glutes |
Single Leg Deadlift |
N/A |
Dumbbell |
Intermediate |
Dumbbells, Kettlebells |
Legs, Hamstrings, Glutes |
Single Arm KB Swings Overhead |
N/A |
Kettlebell |
Athletic |
Kettlebells |
Legs, Shoulders, Core, Glutes, Posterior |
Single Leg Deadlift to Row |
N/A |
Dumbbell |
Intermediate |
Dumbbells, Kettlebells |
Legs, Core, Shoulders, Hamstrings |
KB overhead swings |
N/A |
Kettlebell |
Intermediate |
Kettlebells |
Legs, Shoulders, Core, Glutes |
Seated Stir the Pot |
|
Core |
Athletic |
Kettlebells, Ab Mat |
Core, Shoulders, Obliques, Anterior |
Lunge w Rotational Raise w Kettle Bell |
|
Kettlebell |
Intermediate |
Kettlebells |
Legs, Shoulders, Core |
Balanced Stir the Pot, Halo, Tricep Extension and Reverse Crunch |
|
Core |
Athletic |
Ab Mat, Kettlebells |
Core, Back, Lower |
Single Leg On Bosu Upright Row |
Pull |
Agility |
Athletic |
Bosu Ball, Kettlebells |
Legs, Shoulders, Calves, Glutes |
Single Leg Drop w static Kettle Bell hold |
|
Core |
Intermediate |
Kettlebells, Ab Mat |
Core, Lower Abs |
Single Leg 90 Knees Out Holding Kettle Bell Static |
|
Core |
Beginner |
Ab Mat, Kettlebells |
Core, Back, Lower |
Single Leg 90 Knees Pullover |
|
Core |
Intermediate |
Ab Mat, Kettlebells |
Core, Back, Lats |
Stride Board Lateral Lunge and Kettle Bell Overhead Press |
|
Kettlebell |
Elite |
Kettlebells |
Legs, Core, Shoulders |
Single Leg To Opposite Arm Straight Leg Deadlift W/ Static Row Kettle Be |
|
Agility |
Athletic |
Dumbbells, Kettlebells |
Legs, Back, Calves, Lats, Glutes |
Double Leg Drop w Pullover |
|
Core |
Intermediate |
Kettlebells |
Core, Lower Abs |
Tricep Leg Outs |
|
Core |
Athletic |
Flat Bench, Dumbbells, Kettlebells |
Core, Arms, Lower Abs, Triceps |
Single Leg Drop w Pullover |
|
Core |
Athletic |
Kettlebells |
Core, Back, Lats |
Seated Balanced Tricep Extension |
|
Core |
Athletic |
Ab Mat, Kettlebells |
Core, Arms, Triceps |
Reverse Crunch w Kettle Bell |
|
Core |
Athletic |
Ab Mat, Kettlebells |
Core, Back, Lower |
Standard Row on Bench |
Pull |
Kettlebell |
Beginner |
Kettlebells |
Back, Arms, Lats |
Single Arm KB Swings |
N/A |
Kettlebell |
Intermediate |
Kettlebells |
Legs, Core, Glutes |
Balanced Halo |
|
Core |
Athletic |
Ab Mat, Kettlebells |
Core, Shoulders |
Kettlebell Swing |
N/A |
Kettlebell |
Athletic |
Kettlebells |
Core, Back, Lower |
Double Leg Drop |
|
Core |
Athletic |
Kettlebells |
Core, Lower Abs |
Single Leg To Opposite Arm Straight Leg Deadlift W/ Row Kettle Bell And Stick |
|
Agility |
Athletic |
Dumbbells, Kettlebells |
Legs, Back, Calves, Hamstrings, Lats |