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Title Force Type Category Difficulty Equipment Muscle Groups
Incline Curl Pull Dumbbell Beginner Incline Bench, Dumbbells Arms, Biceps, Forearms
Front Raises: Prone On Incline Bench, Dumbbell Pull Bodybuilding Intermediate Incline Bench, Dumbbells, Fat Gripz Shoulders, Arms, Anterior
Rear Rows: Prone On Incline Bench, Dumbbell Pull Dumbbell Intermediate Incline Bench, Fat Gripz, Dumbbells Shoulders, Back, Posterior, Upper
Incline Bench Press Push Bodybuilding Intermediate Incline Bench, Fat Gripz, Barbell Bar Chest, Arms, Shoulders, Upper, Triceps, Anterior
L's 30 degree angle. N/A Prehab Intermediate Incline Bench Back, Shoulders, Upper, Traps, Posterior
Chest Press Incline Push Dumbbell Beginner Incline Bench, Dumbbells Chest, Arms, Triceps
Incline Bicep Curls: Two Arm Pull Bodybuilding Intermediate Incline Bench, Dumbbells, Fat Gripz Arms, Biceps, Triceps
Reverse Fly on Bench @ 30 degrees Pull Dumbbell Intermediate Incline Bench, Dumbbells Shoulders, Back, Posterior, Upper
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