| L's 30 degree angle. |
N/A |
Prehab |
Intermediate |
Incline Bench |
Back, Shoulders, Upper, Traps, Posterior |
| Rear Rows: Prone On Incline Bench, Dumbbell |
Pull |
Dumbbell |
Intermediate |
Incline Bench, Fat Gripz, Dumbbells |
Shoulders, Back, Posterior, Upper |
| Incline Curl |
Pull |
Dumbbell |
Beginner |
Incline Bench, Dumbbells |
Arms, Biceps, Forearms |
| Chest Press Incline |
Push |
Dumbbell |
Beginner |
Incline Bench, Dumbbells |
Chest, Arms, Triceps |
| Reverse Fly on Bench @ 30 degrees |
Pull |
Dumbbell |
Intermediate |
Incline Bench, Dumbbells |
Shoulders, Back, Posterior, Upper |
| Incline Bicep Curls: Two Arm |
Pull |
Bodybuilding |
Intermediate |
Incline Bench, Dumbbells, Fat Gripz |
Arms, Biceps, Triceps |
| Front Raises: Prone On Incline Bench, Dumbbell |
Pull |
Bodybuilding |
Intermediate |
Incline Bench, Dumbbells, Fat Gripz |
Shoulders, Arms, Anterior |
| Incline Bench Press |
Push |
Bodybuilding |
Intermediate |
Incline Bench, Fat Gripz, Barbell Bar |
Chest, Arms, Shoulders, Upper, Triceps, Anterior |