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Title Force Type Category Difficulty Equipment Muscle Groups
Reverse Lunge w Curl N/A Dumbbell Intermediate Hex Dumbbells (pair) Legs, Arms, Biceps, Hamstrings
Squat to Curl to Press (Dumbbells) N/A Dumbbell Intermediate Hex Dumbbells (pair) Legs, Arms, Shoulders
Step Up And Curl (High Knee Lift) N/A Cardio Beginner Plyo / Step-up Boxes, Hex Dumbbells (pair) Legs, Arms, Biceps
Clocks and Mini Band N/A Core Athletic Resistance Bands, Hex Dumbbells (pair) Core, Arms, Legs, Glutes
T Stablization Push Up Bodyweight Athletic Hex Dumbbells (pair) Core, Chest
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