| Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
|---|---|---|---|---|---|
| Squat to Curl to Press (Dumbbells) | N/A | Dumbbell | Intermediate | Hex Dumbbells (pair) | Legs, Arms, Shoulders |
| T Stablization Push Up | Bodyweight | Athletic | Hex Dumbbells (pair) | Core, Chest | |
| Step Up And Curl (High Knee Lift) | N/A | Cardio | Beginner | Plyo / Step-up Boxes, Hex Dumbbells (pair) | Legs, Arms, Biceps |
| Clocks and Mini Band | N/A | Core | Athletic | Resistance Bands, Hex Dumbbells (pair) | Core, Arms, Legs, Glutes |
| Reverse Lunge w Curl | N/A | Dumbbell | Intermediate | Hex Dumbbells (pair) | Legs, Arms, Biceps, Hamstrings |