| Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
|---|---|---|---|---|---|
| Hack Squats: Close Stance | Push | Bodybuilding | Athletic | Hack Squat Machine | Legs, Quadriceps, Hamstrings |
| Hack Squats: Wide Stance | Push | Bodybuilding | Athletic | Hack Squat Machine | Legs, Quadriceps, Hamstrings |