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Title Force Type Category Difficulty Equipment Muscle Groups
Foam Roller Angels N/A Stretching Beginner Foam Roller Back, Shoulders, Upper, Posterior
Foam Roll It Bands Pull Warm Up Intermediate Foam Roller Legs, Hips
Foam Roller N/A Prehab Intermediate Ab Mat, Foam Roller Core, Legs, Back
Upper Back Mobility x3 Foam Roller N/A Stretching Intermediate Foam Roller Back, Shoulders, Upper, Posterior
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