Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Chest Press on Bench	Push	Dumbbell	Beginner	Flat Bench, Dumbbells	Chest, Arms, Triceps
Bench Push Up Low Angle		Bodyweight	Beginner	Flat Bench	Chest, Arms, Core, Triceps
Flat dumbell press	Push	Dumbbell	Intermediate	Flat Bench	Chest, Arms, Shoulders, Triceps, Posterior
Barbell Bench Press	Push	Bodybuilding	Beginner	Flat Bench, Barbell	Chest, Arms, Shoulders, Triceps, Anterior
Hip Lifts: Body Weight	Push	Bodyweight	Beginner	Flat Bench	Legs, Hips, Glutes
Dumbbell Cheer Press: Seated	Push	Dumbbell	Intermediate	Flat Bench, Dumbbells, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
Rear Delt Raise		Dumbbell	Intermediate	Flat Bench, Dumbbells	Shoulders, Back, Posterior, Upper
Bench Press	Push	Bodybuilding	Intermediate	Flat Bench, Barbell Bar	Chest, Shoulders, Arms, Anterior, Triceps
Tricep Dips: Bench, Body-Weight, One-Leg Extended	Push	Bodyweight	Intermediate	Flat Bench	Arms, Chest, Triceps
Tricep Dips: Bench, Bodyweight	Push	Bodyweight	Beginner	Flat Bench	Arms, Chest, Triceps
Dumbbell Military Press: Seated, Alternating	Push	Dumbbell	Intermediate	Flat Bench, Dumbbells, Fat Gripz	Shoulders, Arms, Triceps
Reverse Hyper-Extensions: Bench with Stability Ball, Feet On Ground	Pull	Core	Beginner	Flat Bench, Swiss Ball	Legs, Hips, Glutes
Chest Pullover		Dumbbell	Athletic	Dumbbells, Flat Bench	Chest, Shoulders, Anterior
Tricep Leg Outs		Core	Athletic	Flat Bench, Dumbbells, Kettlebells	Core, Arms, Lower Abs, Triceps