Title Force Type Category Difficulty Equipment Muscle Groups
Moto Rows: Pronated Grip Pull Bodybuilding Intermediate Ab Mat, Single D Handle Attachment, Cable Crossover Machine, Fat Gripz Back, Lats, Lower
Dumbbell Front Raise: Supinated-Grip, Alternating Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Barbell Shoulder Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Squat Rack, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Dumbbell Military Press: All On One Arm, Then The Other Push Dumbbell Intermediate Dumbbells, Fat Gripz Shoulders, Arms, Anterior, Lateral, Triceps
Dumbbell Front Raise: Grip-Variations Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
T-Bar Row: Standing, Wide Grip Pull Bodybuilding Intermediate Fat Gripz, Lifting Straps Back, Arms, Lats, Triceps
Dumbbell Front Raise: Neutral-Grip Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Lat Pull-Downs: Neutral-Grip Pull Bodybuilding Intermediate Fat Gripz, Lifting Straps, Lat Bar Attachment Back, Arms, Lats, Upper, Biceps
Bicep Curls: Standing, E-Z curl bar, Wide-Grip Pull Bodybuilding Intermediate Cable Crossover Machine, Fat Gripz, EZ Curl Bar Arms, Biceps, Triceps
French Curls: Seated, E-Z Curl Bar Push Bodybuilding Intermediate Fat Gripz, EZ Curl Bar Arms, Triceps, Biceps
Arnold Press: Standing Push Dumbbell Intermediate Dumbbells, Fat Gripz Shoulders, Arms, Chest, Triceps, Upper
Single-Arm Dumbbell Row: Knee On Bench Pull Dumbbell Beginner Dumbbells, Flat Bench, Fat Gripz Back, Lower, Lats
Front Raises: E-Z Curl Bar, Pronated-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Fat Gripz Shoulders, Arms, Anterior
T-Bar Rows: Standing, Close-Grip Pull Bodybuilding Intermediate Fat Gripz, Lifting Straps Back, Arms, Lats, Lower, Biceps
Tricep Kickbacks: Standing, Two-Arm Push Bodybuilding Beginner Dumbbells, Fat Gripz Arms, Triceps, Biceps
Lat Pull-Downs: Close-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment Back, Arms, Lats, Upper, Biceps
Tricep Dips: Machine Push Bodybuilding Intermediate Weight Assisted Dip Machine, Fat Gripz Arms, Chest, Shoulders, Triceps, Anterior
Tricep Push Downs: Close Grip Push Bodybuilding Intermediate Preacher Curl Attachment, Fat Gripz Arms, Triceps, Biceps
Tricep Push Downs: Reverse Grip Push Bodybuilding Intermediate Preacher Curl Attachment, Fat Gripz Arms, Triceps, Biceps
Side Lateral Raises: Bent-Over, Pronated-Grip, Dumbbell Pull Bodybuilding Intermediate Dumbbells, Fat Gripz Shoulders, Posterior, Lateral
Smith-Machine Shoulder Press: Behind The Neck Push Bodybuilding Intermediate Fat Gripz, Smith Machine, Flat Bench Shoulders, Back, Arms, Upper, Triceps
Bicep Curls: Standing, Rope, Neutral-Grip Pull Bodybuilding Intermediate Tricep Rope Attachment (Double Grip), Cable Crossover Machine, Fat Gripz Arms, Biceps, Triceps
Upright Rows: Barbell, Close-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Traps, Lateral, Anterior
Dumbbell Front Raise: Pronated-Grip Pull Dumbbell Beginner Dumbbells, Fat Gripz Shoulders, Arms, Anterior
Dumbbell Curls: Supinated-Grip, Two-Arm Pull Dumbbell Beginner Fat Gripz, Dumbbells Arms, Biceps, Triceps, Forearms