Title Force Type Category Difficulty Equipment Muscle Groups
Side Lateral Raises: Bent-Over, Neutral-Grip, Dumbbell Pull Bodybuilding Intermediate Dumbbells, Fat Gripz Shoulders, Posterior, Lateral
Concentration Curls: Seated Pull Bodybuilding Intermediate Dumbbells, Flat Bench, Fat Gripz Arms, Biceps, Forearms
Front Raises: E-Z Curl Bar, Pronated-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Fat Gripz Shoulders, Arms, Anterior
Push Downs: Rope, Two Arm Push Bodybuilding Intermediate Tricep Rope Attachment (Double Grip), Fat Gripz, Cable Crossover Machine Arms, Triceps, Biceps
Dumbbell Front Raise: Neutral-Grip Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Tricep Push Downs: Rope, Single Arm Push Bodybuilding Intermediate Tricep Rope Attachment (Single Grip), Fat Gripz Arms, Triceps, Biceps
Concentration Curls: Standing, Off The Rack Pull Dumbbell Intermediate Dumbbells, Fat Gripz Arms, Biceps, Forearms
Lat Pull-Downs: Neutral-Grip, Single-Arm, D-Handle Pull Bodyweight Intermediate Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine Back, Arms, Lats, Biceps
Dumbbell Front Raise: Pronated-Grip Pull Dumbbell Beginner Dumbbells, Fat Gripz Shoulders, Arms, Anterior
Barbell Shoulder Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Squat Rack, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Smith-Machine Shoulder Press Push Bodybuilding Intermediate Fat Gripz, Flat Bench, Smith Machine Shoulders, Chest, Arms, Upper, Triceps
Bent-Over Dumbbell Row: Neutral-Grip Pull Dumbbell Intermediate Dumbbells, Fat Gripz Back, Arms, Lower
Upright Rows: Barbell, Behind Back Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Upper, Posterior
Drag Curls: Barbell, Wide-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Arms, Biceps, Triceps
Incline Bicep Curls: Two Arm Pull Bodybuilding Intermediate Incline Bench, Dumbbells, Fat Gripz Arms, Biceps, Triceps
Dumbbell Curls: Hammer Grip, Two-Arm Pull Dumbbell Beginner Fat Gripz, Dumbbells Arms, Biceps, Triceps, Forearms
Lat Pull-Downs: Close-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment Back, Arms, Lats, Upper, Biceps
Preacher Curls: Machine, Single-Arm Pull Bodybuilding Intermediate Fat Gripz Arms, Biceps, Triceps
Skull Crushers: Dumbbell, Two-Arms Push Bodybuilding Beginner Dumbbells, Fat Gripz Arms, Triceps, Biceps
Tricep Push Downs: Reverse Grip Push Bodybuilding Intermediate Preacher Curl Attachment, Fat Gripz Arms, Triceps, Biceps
Bicep Curls: Standing, E-Z curl bar, Wide-Grip Pull Bodybuilding Intermediate Cable Crossover Machine, Fat Gripz, EZ Curl Bar Arms, Biceps, Triceps
Seated Rows: Wide-Grip Pull Bodybuilding Intermediate Fat Gripz, Row Machine, Lat Bar Attachment Back, Arms, Upper, Biceps
Tricep Kickbacks: Knee on Bench, Single Arm Push Bodybuilding Beginner Dumbbells, Fat Gripz Arms, Triceps, Biceps
Rear Rows: Prone On Incline Bench, Dumbbell Pull Dumbbell Intermediate Incline Bench, Fat Gripz, Dumbbells Shoulders, Back, Posterior, Upper
Dumbbell Military Press: Seated, Alternating Push Dumbbell Intermediate Flat Bench, Dumbbells, Fat Gripz Shoulders, Arms, Triceps