Title Force Type Category Difficulty Equipment Muscle Groups
Seated Rows: Neutral-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine Back, Arms, Lats, Lower, Biceps
Lat Pull-Downs: Neutral-Grip Pull Bodybuilding Intermediate Fat Gripz, Lifting Straps, Lat Bar Attachment Back, Arms, Lats, Upper, Biceps
Lat Pull-Downs: Neutral-Grip, Single-Arm, D-Handle Pull Bodyweight Intermediate Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine Back, Arms, Lats, Biceps
Upright Rows: Barbell, Close-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Traps, Lateral, Anterior
Preacher Curls: Dumbbell, Single Arm Pull Bodybuilding Intermediate Dumbbells, Fat Gripz, Preacher Curl Bench Arms, Biceps, Triceps
Bent-Over Dumbbell Row: Neutral-Grip Pull Dumbbell Intermediate Dumbbells, Fat Gripz Back, Arms, Lower
Single-Arm Dumbbell Row: Knee On Bench Pull Dumbbell Beginner Dumbbells, Flat Bench, Fat Gripz Back, Lower, Lats
Dumbbell Front Raise: Supinated-Grip, Alternating Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Tricep Kickbacks: Standing, Two-Arm Push Bodybuilding Beginner Dumbbells, Fat Gripz Arms, Triceps, Biceps
Dumbbell Curls: Supinated-Grip, Two-Arm Pull Dumbbell Beginner Fat Gripz, Dumbbells Arms, Biceps, Triceps, Forearms
Front Raises: Prone On Incline Bench, Dumbbell Pull Bodybuilding Intermediate Incline Bench, Dumbbells, Fat Gripz Shoulders, Arms, Anterior
Arnold Press: Seated Push Dumbbell Intermediate Flat Bench, Dumbbells, Fat Gripz Shoulders, Arms, Triceps
Skull Crushers: E-Z Curl Bar Push Bodybuilding Intermediate EZ Curl Bar, Fat Gripz Arms, Triceps, Biceps
Rear Rows: Prone On Incline Bench, Dumbbell Pull Dumbbell Intermediate Incline Bench, Fat Gripz, Dumbbells Shoulders, Back, Posterior, Upper
Upright Rows: Dumbbell Pull Bodybuilding Beginner Dumbbells, Fat Gripz Back, Shoulders, Traps, Anterior, Lateral
Incline Bench Press Push Bodybuilding Intermediate Incline Bench, Fat Gripz, Barbell Bar Chest, Arms, Shoulders, Upper, Triceps, Anterior
Drag Curls: Barbell, Wide-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Arms, Biceps, Triceps
Seated Rows: Close-Grip Pull Bodybuilding Intermediate Row Machine, Fat Gripz, Double D Handle Attachment Back, Arms, Lats, Lower, Biceps
Dumbbell Front Raise: Supinated-Grip Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Lat Pull-Downs: Pronated-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine Back, Arms, Lats, Upper, Triceps
Bicep Curls: Standing, E-Z curl bar, Wide-Grip Pull Bodybuilding Intermediate Cable Crossover Machine, Fat Gripz, EZ Curl Bar Arms, Biceps, Triceps
Seated Rows: Pronated-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Fat Gripz, Single D Handle Attachment, Row Machine Back, Arms, Lats, Upper, Biceps
Bicep Curls: Standing, Barbell, Close-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Arms, Biceps, Triceps
Upright Rows: Barbell, Behind Back Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Upper, Posterior
Smith-Machine Shoulder Press: Behind The Neck Push Bodybuilding Intermediate Fat Gripz, Smith Machine, Flat Bench Shoulders, Back, Arms, Upper, Triceps