Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Moto Rows: Pronated Grip	Pull	Bodybuilding	Intermediate	Ab Mat, Single D Handle Attachment, Cable Crossover Machine, Fat Gripz	Back, Lats, Lower
Dumbbell Front Raise: Supinated-Grip, Alternating	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Barbell Shoulder Press: Standing, Split Stance	Push	Bodybuilding	Athletic	Barbell Bar, Squat Rack, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
Dumbbell Military Press: All On One Arm, Then The Other	Push	Dumbbell	Intermediate	Dumbbells, Fat Gripz	Shoulders, Arms, Anterior, Lateral, Triceps
Dumbbell Front Raise: Grip-Variations	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
T-Bar Row: Standing, Wide Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Lifting Straps	Back, Arms, Lats, Triceps
Dumbbell Front Raise: Neutral-Grip	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Lat Pull-Downs: Neutral-Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Lifting Straps, Lat Bar Attachment	Back, Arms, Lats, Upper, Biceps
Bicep Curls: Standing, E-Z curl bar, Wide-Grip	Pull	Bodybuilding	Intermediate	Cable Crossover Machine, Fat Gripz, EZ Curl Bar	Arms, Biceps, Triceps
French Curls: Seated, E-Z Curl Bar	Push	Bodybuilding	Intermediate	Fat Gripz, EZ Curl Bar	Arms, Triceps, Biceps
Arnold Press: Standing	Push	Dumbbell	Intermediate	Dumbbells, Fat Gripz	Shoulders, Arms, Chest, Triceps, Upper
Single-Arm Dumbbell Row: Knee On Bench	Pull	Dumbbell	Beginner	Dumbbells, Flat Bench, Fat Gripz	Back, Lower, Lats
Front Raises: E-Z Curl Bar, Pronated-Grip	Pull	Bodybuilding	Intermediate	EZ Curl Bar, Fat Gripz	Shoulders, Arms, Anterior
T-Bar Rows: Standing, Close-Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Lifting Straps	Back, Arms, Lats, Lower, Biceps
Tricep Kickbacks: Standing, Two-Arm	Push	Bodybuilding	Beginner	Dumbbells, Fat Gripz	Arms, Triceps, Biceps
Lat Pull-Downs: Close-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment	Back, Arms, Lats, Upper, Biceps
Tricep Dips: Machine	Push	Bodybuilding	Intermediate	Weight Assisted Dip Machine, Fat Gripz	Arms, Chest, Shoulders, Triceps, Anterior
Tricep Push Downs: Close Grip	Push	Bodybuilding	Intermediate	Preacher Curl Attachment, Fat Gripz	Arms, Triceps, Biceps
Tricep Push Downs: Reverse Grip	Push	Bodybuilding	Intermediate	Preacher Curl Attachment, Fat Gripz	Arms, Triceps, Biceps
Side Lateral Raises: Bent-Over, Pronated-Grip, Dumbbell	Pull	Bodybuilding	Intermediate	Dumbbells, Fat Gripz	Shoulders, Posterior, Lateral
Smith-Machine Shoulder Press: Behind The Neck	Push	Bodybuilding	Intermediate	Fat Gripz, Smith Machine, Flat Bench	Shoulders, Back, Arms, Upper, Triceps
Bicep Curls: Standing, Rope, Neutral-Grip	Pull	Bodybuilding	Intermediate	Tricep Rope Attachment (Double Grip), Cable Crossover Machine, Fat Gripz	Arms, Biceps, Triceps
Upright Rows: Barbell, Close-Grip	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Back, Shoulders, Traps, Lateral, Anterior
Dumbbell Front Raise: Pronated-Grip	Pull	Dumbbell	Beginner	Dumbbells, Fat Gripz	Shoulders, Arms, Anterior
Dumbbell Curls: Supinated-Grip, Two-Arm	Pull	Dumbbell	Beginner	Fat Gripz, Dumbbells	Arms, Biceps, Triceps, Forearms