Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Tricep Push Downs: Close Grip	Push	Bodybuilding	Intermediate	Preacher Curl Attachment, Fat Gripz	Arms, Triceps, Biceps
Dumbbell Military Press: All On One Arm, Then The Other	Push	Dumbbell	Intermediate	Dumbbells, Fat Gripz	Shoulders, Arms, Anterior, Lateral, Triceps
Rear Rows: Prone On Incline Bench, Dumbbell	Pull	Dumbbell	Intermediate	Incline Bench, Fat Gripz, Dumbbells	Shoulders, Back, Posterior, Upper
Barbell Shoulder Press: Standing, Split Stance	Push	Bodybuilding	Athletic	Barbell Bar, Squat Rack, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
Tricep Kickbacks: Standing, Two-Arm	Push	Bodybuilding	Beginner	Dumbbells, Fat Gripz	Arms, Triceps, Biceps
Dumbbell Military Press: Seated, All On One Arm, Then The Other	Push	Dumbbell	Beginner	Fat Gripz, Flat Bench, Dumbbells	Shoulders, Chest, Arms, Upper, Triceps
Dumbbell Front Raise: Supinated-Grip, Alternating	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Tricep Dips: Machine	Push	Bodybuilding	Intermediate	Weight Assisted Dip Machine, Fat Gripz	Arms, Chest, Shoulders, Triceps, Anterior
Dumbbell Cheer Press: Seated	Push	Dumbbell	Intermediate	Flat Bench, Dumbbells, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
Front Raises: E-Z Curl Bar, Supinated, Grip	Pull	Bodybuilding	Intermediate	EZ Curl Bar, Fat Gripz	Shoulders, Arms, Anterior
Concentration Curls: Seated	Pull	Bodybuilding	Intermediate	Dumbbells, Flat Bench, Fat Gripz	Arms, Biceps, Forearms
T-Bar Row: Standing, Wide Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Lifting Straps	Back, Arms, Lats, Triceps
Side Lateral Raises: Bent-Over, Pronated-Grip, Dumbbell	Pull	Bodybuilding	Intermediate	Dumbbells, Fat Gripz	Shoulders, Posterior, Lateral
Seated Rows: Close-Grip	Pull	Bodybuilding	Intermediate	Row Machine, Fat Gripz, Double D Handle Attachment	Back, Arms, Lats, Lower, Biceps
Tricep Push Downs: Rope, Single Arm	Push	Bodybuilding	Intermediate	Tricep Rope Attachment (Single Grip), Fat Gripz	Arms, Triceps, Biceps
Moto Rows: Neutral Grip	Pull	Bodybuilding	Intermediate	Cable Crossover Machine, Single D Handle Attachment, Ab Mat, Fat Gripz	Back, Lats, Lower
Upright Rows: Barbell, Close-Grip	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Back, Shoulders, Traps, Lateral, Anterior
Seated Rows: Neutral-Grip, Single-Arm, D-Handle	Pull	Bodybuilding	Intermediate	Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine	Back, Arms, Lats, Lower, Biceps
Bicep Curls: Standing, Rope, Neutral-Grip	Pull	Bodybuilding	Intermediate	Tricep Rope Attachment (Double Grip), Cable Crossover Machine, Fat Gripz	Arms, Biceps, Triceps
Lat Pull-Downs: Close-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment	Back, Arms, Lats, Upper, Biceps
Lat Pull-Downs: Neutral-Grip, Single-Arm, D-Handle	Pull	Bodyweight	Intermediate	Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine	Back, Arms, Lats, Biceps
Dumbbell Front Raise: Pronated-Grip	Pull	Dumbbell	Beginner	Dumbbells, Fat Gripz	Shoulders, Arms, Anterior
Skull Crushers: Dumbbell, Two-Arms	Push	Bodybuilding	Beginner	Dumbbells, Fat Gripz	Arms, Triceps, Biceps
Dumbbell Curls: Supinated-Grip, Two-Arm	Pull	Dumbbell	Beginner	Fat Gripz, Dumbbells	Arms, Biceps, Triceps, Forearms
Tricep Push Downs: Reverse Grip	Push	Bodybuilding	Intermediate	Preacher Curl Attachment, Fat Gripz	Arms, Triceps, Biceps