Moto Rows: Pronated Grip |
Pull |
Bodybuilding |
Intermediate |
Ab Mat, Single D Handle Attachment, Cable Crossover Machine, Fat Gripz |
Back, Lats, Lower |
Dumbbell Front Raise: Supinated-Grip, Alternating |
Pull |
Dumbbell |
Intermediate |
Fat Gripz, Dumbbells |
Shoulders, Arms, Anterior |
Barbell Shoulder Press: Standing, Split Stance |
Push |
Bodybuilding |
Athletic |
Barbell Bar, Squat Rack, Fat Gripz |
Shoulders, Chest, Arms, Upper, Triceps |
Dumbbell Military Press: All On One Arm, Then The Other |
Push |
Dumbbell |
Intermediate |
Dumbbells, Fat Gripz |
Shoulders, Arms, Anterior, Lateral, Triceps |
Dumbbell Front Raise: Grip-Variations |
Pull |
Dumbbell |
Intermediate |
Fat Gripz, Dumbbells |
Shoulders, Arms, Anterior |
T-Bar Row: Standing, Wide Grip |
Pull |
Bodybuilding |
Intermediate |
Fat Gripz, Lifting Straps |
Back, Arms, Lats, Triceps |
Dumbbell Front Raise: Neutral-Grip |
Pull |
Dumbbell |
Intermediate |
Fat Gripz, Dumbbells |
Shoulders, Arms, Anterior |
Lat Pull-Downs: Neutral-Grip |
Pull |
Bodybuilding |
Intermediate |
Fat Gripz, Lifting Straps, Lat Bar Attachment |
Back, Arms, Lats, Upper, Biceps |
Bicep Curls: Standing, E-Z curl bar, Wide-Grip |
Pull |
Bodybuilding |
Intermediate |
Cable Crossover Machine, Fat Gripz, EZ Curl Bar |
Arms, Biceps, Triceps |
French Curls: Seated, E-Z Curl Bar |
Push |
Bodybuilding |
Intermediate |
Fat Gripz, EZ Curl Bar |
Arms, Triceps, Biceps |
Arnold Press: Standing |
Push |
Dumbbell |
Intermediate |
Dumbbells, Fat Gripz |
Shoulders, Arms, Chest, Triceps, Upper |
Single-Arm Dumbbell Row: Knee On Bench |
Pull |
Dumbbell |
Beginner |
Dumbbells, Flat Bench, Fat Gripz |
Back, Lower, Lats |
Front Raises: E-Z Curl Bar, Pronated-Grip |
Pull |
Bodybuilding |
Intermediate |
EZ Curl Bar, Fat Gripz |
Shoulders, Arms, Anterior |
T-Bar Rows: Standing, Close-Grip |
Pull |
Bodybuilding |
Intermediate |
Fat Gripz, Lifting Straps |
Back, Arms, Lats, Lower, Biceps |
Tricep Kickbacks: Standing, Two-Arm |
Push |
Bodybuilding |
Beginner |
Dumbbells, Fat Gripz |
Arms, Triceps, Biceps |
Lat Pull-Downs: Close-Grip |
Pull |
Bodybuilding |
Intermediate |
Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment |
Back, Arms, Lats, Upper, Biceps |
Tricep Dips: Machine |
Push |
Bodybuilding |
Intermediate |
Weight Assisted Dip Machine, Fat Gripz |
Arms, Chest, Shoulders, Triceps, Anterior |
Tricep Push Downs: Close Grip |
Push |
Bodybuilding |
Intermediate |
Preacher Curl Attachment, Fat Gripz |
Arms, Triceps, Biceps |
Tricep Push Downs: Reverse Grip |
Push |
Bodybuilding |
Intermediate |
Preacher Curl Attachment, Fat Gripz |
Arms, Triceps, Biceps |
Side Lateral Raises: Bent-Over, Pronated-Grip, Dumbbell |
Pull |
Bodybuilding |
Intermediate |
Dumbbells, Fat Gripz |
Shoulders, Posterior, Lateral |
Smith-Machine Shoulder Press: Behind The Neck |
Push |
Bodybuilding |
Intermediate |
Fat Gripz, Smith Machine, Flat Bench |
Shoulders, Back, Arms, Upper, Triceps |
Bicep Curls: Standing, Rope, Neutral-Grip |
Pull |
Bodybuilding |
Intermediate |
Tricep Rope Attachment (Double Grip), Cable Crossover Machine, Fat Gripz |
Arms, Biceps, Triceps |
Upright Rows: Barbell, Close-Grip |
Pull |
Bodybuilding |
Intermediate |
Barbell Bar, Fat Gripz |
Back, Shoulders, Traps, Lateral, Anterior |
Dumbbell Front Raise: Pronated-Grip |
Pull |
Dumbbell |
Beginner |
Dumbbells, Fat Gripz |
Shoulders, Arms, Anterior |
Dumbbell Curls: Supinated-Grip, Two-Arm |
Pull |
Dumbbell |
Beginner |
Fat Gripz, Dumbbells |
Arms, Biceps, Triceps, Forearms |