Title Force Type Category Difficulty Equipment Muscle Groups
Tricep Push Downs: Close Grip Push Bodybuilding Intermediate Preacher Curl Attachment, Fat Gripz Arms, Triceps, Biceps
Dumbbell Military Press: All On One Arm, Then The Other Push Dumbbell Intermediate Dumbbells, Fat Gripz Shoulders, Arms, Anterior, Lateral, Triceps
Rear Rows: Prone On Incline Bench, Dumbbell Pull Dumbbell Intermediate Incline Bench, Fat Gripz, Dumbbells Shoulders, Back, Posterior, Upper
Barbell Shoulder Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Squat Rack, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Tricep Kickbacks: Standing, Two-Arm Push Bodybuilding Beginner Dumbbells, Fat Gripz Arms, Triceps, Biceps
Dumbbell Military Press: Seated, All On One Arm, Then The Other Push Dumbbell Beginner Fat Gripz, Flat Bench, Dumbbells Shoulders, Chest, Arms, Upper, Triceps
Dumbbell Front Raise: Supinated-Grip, Alternating Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Tricep Dips: Machine Push Bodybuilding Intermediate Weight Assisted Dip Machine, Fat Gripz Arms, Chest, Shoulders, Triceps, Anterior
Dumbbell Cheer Press: Seated Push Dumbbell Intermediate Flat Bench, Dumbbells, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Front Raises: E-Z Curl Bar, Supinated, Grip Pull Bodybuilding Intermediate EZ Curl Bar, Fat Gripz Shoulders, Arms, Anterior
Concentration Curls: Seated Pull Bodybuilding Intermediate Dumbbells, Flat Bench, Fat Gripz Arms, Biceps, Forearms
T-Bar Row: Standing, Wide Grip Pull Bodybuilding Intermediate Fat Gripz, Lifting Straps Back, Arms, Lats, Triceps
Side Lateral Raises: Bent-Over, Pronated-Grip, Dumbbell Pull Bodybuilding Intermediate Dumbbells, Fat Gripz Shoulders, Posterior, Lateral
Seated Rows: Close-Grip Pull Bodybuilding Intermediate Row Machine, Fat Gripz, Double D Handle Attachment Back, Arms, Lats, Lower, Biceps
Tricep Push Downs: Rope, Single Arm Push Bodybuilding Intermediate Tricep Rope Attachment (Single Grip), Fat Gripz Arms, Triceps, Biceps
Moto Rows: Neutral Grip Pull Bodybuilding Intermediate Cable Crossover Machine, Single D Handle Attachment, Ab Mat, Fat Gripz Back, Lats, Lower
Upright Rows: Barbell, Close-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Traps, Lateral, Anterior
Seated Rows: Neutral-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine Back, Arms, Lats, Lower, Biceps
Bicep Curls: Standing, Rope, Neutral-Grip Pull Bodybuilding Intermediate Tricep Rope Attachment (Double Grip), Cable Crossover Machine, Fat Gripz Arms, Biceps, Triceps
Lat Pull-Downs: Close-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment Back, Arms, Lats, Upper, Biceps
Lat Pull-Downs: Neutral-Grip, Single-Arm, D-Handle Pull Bodyweight Intermediate Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine Back, Arms, Lats, Biceps
Dumbbell Front Raise: Pronated-Grip Pull Dumbbell Beginner Dumbbells, Fat Gripz Shoulders, Arms, Anterior
Skull Crushers: Dumbbell, Two-Arms Push Bodybuilding Beginner Dumbbells, Fat Gripz Arms, Triceps, Biceps
Dumbbell Curls: Supinated-Grip, Two-Arm Pull Dumbbell Beginner Fat Gripz, Dumbbells Arms, Biceps, Triceps, Forearms
Tricep Push Downs: Reverse Grip Push Bodybuilding Intermediate Preacher Curl Attachment, Fat Gripz Arms, Triceps, Biceps