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Title Force Type Category Difficulty Equipment Muscle Groups
Lying Bicep Curls: E-Z Curl Bar Close-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Cable Crossover Machine, Ab Mat Arms, Biceps, Triceps
Front Raises: E-Z Curl Bar, Pronated-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Fat Gripz Shoulders, Arms, Anterior
Skull Crushers: E-Z Curl Bar Push Bodybuilding Intermediate EZ Curl Bar, Fat Gripz Arms, Triceps, Biceps
Lying Bicep Curls: E-Z Curl Bar, Wide-Grip Pull Bodybuilding Intermediate Ab Mat, EZ Curl Bar, Cable Crossover Machine Arms, Biceps, Triceps
Bicep Curls: Standing, E-Z curl bar, Wide-Grip Pull Bodybuilding Intermediate Cable Crossover Machine, Fat Gripz, EZ Curl Bar Arms, Biceps, Triceps
Front Raises: E-Z Curl Bar, Supinated, Grip Pull Bodybuilding Intermediate EZ Curl Bar, Fat Gripz Shoulders, Arms, Anterior
French Curls: Seated, E-Z Curl Bar Push Bodybuilding Intermediate Fat Gripz, EZ Curl Bar Arms, Triceps, Biceps
Preacher Curls: E-Z Curl Bar, Close-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Preacher Curl Bench, Fat Gripz Arms, Biceps, Triceps
Preacher Curls: E-Z Curl Bar, Wide-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Fat Gripz, Preacher Curl Bench Arms, Biceps, Triceps
Bicep Curls: Standing, E-Z Curl Bar, Close-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Cable Crossover Machine, Fat Gripz Arms, Biceps, Triceps
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