| Lying Bicep Curls: E-Z Curl Bar Close-Grip |
Pull |
Bodybuilding |
Intermediate |
EZ Curl Bar, Cable Crossover Machine, Ab Mat |
Arms, Biceps, Triceps |
| Bicep Curls: Standing, E-Z curl bar, Wide-Grip |
Pull |
Bodybuilding |
Intermediate |
Cable Crossover Machine, Fat Gripz, EZ Curl Bar |
Arms, Biceps, Triceps |
| Lying Bicep Curls: E-Z Curl Bar, Wide-Grip |
Pull |
Bodybuilding |
Intermediate |
Ab Mat, EZ Curl Bar, Cable Crossover Machine |
Arms, Biceps, Triceps |
| Front Raises: E-Z Curl Bar, Supinated, Grip |
Pull |
Bodybuilding |
Intermediate |
EZ Curl Bar, Fat Gripz |
Shoulders, Arms, Anterior |
| French Curls: Seated, E-Z Curl Bar |
Push |
Bodybuilding |
Intermediate |
Fat Gripz, EZ Curl Bar |
Arms, Triceps, Biceps |
| Preacher Curls: E-Z Curl Bar, Close-Grip |
Pull |
Bodybuilding |
Intermediate |
EZ Curl Bar, Preacher Curl Bench, Fat Gripz |
Arms, Biceps, Triceps |
| Skull Crushers: E-Z Curl Bar |
Push |
Bodybuilding |
Intermediate |
EZ Curl Bar, Fat Gripz |
Arms, Triceps, Biceps |
| Preacher Curls: E-Z Curl Bar, Wide-Grip |
Pull |
Bodybuilding |
Intermediate |
EZ Curl Bar, Fat Gripz, Preacher Curl Bench |
Arms, Biceps, Triceps |
| Bicep Curls: Standing, E-Z Curl Bar, Close-Grip |
Pull |
Bodybuilding |
Intermediate |
EZ Curl Bar, Cable Crossover Machine, Fat Gripz |
Arms, Biceps, Triceps |
| Front Raises: E-Z Curl Bar, Pronated-Grip |
Pull |
Bodybuilding |
Intermediate |
EZ Curl Bar, Fat Gripz |
Shoulders, Arms, Anterior |