| Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
|---|---|---|---|---|---|
| Swiss Ball Reverse Crunch | Pull | Exercise Ball | Intermediate | Exercise Ball (Swiss Ball) | Core, Upper Abs, Lower Abs |
| Side Stretch With Swiss Ball | Static | Stretching | Beginner | Exercise Ball (Swiss Ball) | Back, Core, Lower, Obliques |
| Hip Extensions | Push | Bodyweight | Beginner | Exercise Ball (Swiss Ball), Flat Bench | Legs, Back, Hamstrings, Glutes, Lower |
| Swiss Ball Plank Kick | Pull | Exercise Ball | Intermediate | Exercise Ball (Swiss Ball) | Core, Upper Abs, Lower Abs |