Title Force Type Category Difficulty Equipment Muscle Groups
Swiss Ball Squats Push Exercise Ball Beginner Exercise Ball Legs, Quadriceps, Glutes
Side Stretch With Swiss Ball Static Stretching Beginner Exercise Ball (Swiss Ball) Back, Core, Lower, Obliques
Swiss Ball Plank Kick Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
Swiss Ball Reverse Crunch Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
Incline Swiss Ball Plank N/A Exercise Ball Athletic Exercise Ball Core, Back
Chest Press to Fly Pull Dumbbell Intermediate Dumbbells, Therapy Exercise Ball Chest, Legs, Glutes
Hip Extensions Push Bodyweight Beginner Exercise Ball (Swiss Ball), Flat Bench Legs, Back, Hamstrings, Glutes, Lower
Swiss Ball Plank Static Bodyweight Intermediate Exercise Ball Core, Chest
Crunches on ball N/A Core Intermediate Exercise Ball Core, Upper Abs
Hamstring Roll Outs with Ball Bodyweight Intermediate Exercise Ball Legs, Hamstrings, Glutes
Pass Through with Ball Core Athletic Exercise Ball Core, Upper Abs, Lower Abs
Hanging Knee Raise N/A Bodyweight Intermediate Plyo / Step-up Boxes, Exercise Ball, Pull Up Bar Attachment Core, Lower Abs, Upper Abs
Foot Elevated Glute Bridge with Swiss Ball Push Exercise Ball Beginner Exercise Ball Legs, Glutes, Hamstrings
Swiss Ball Leg Curls N/A Exercise Ball Athletic Exercise Ball Core, Shoulders
Roll Up with Ball Core Beginner Exercise Ball Core, Upper Abs
Chest Press Push Dumbbell Intermediate Therapy Exercise Ball, Dumbbells Chest, Legs, Arms, Glutes, Triceps
Shoulder Press on Ball Dumbbell Intermediate Dumbbells, Exercise Ball Shoulders, Arms, Core, Triceps
Chest elevated glute bridge with Swiss Ball Push Exercise Ball Intermediate Exercise Ball Legs, Glutes, Hamstrings