Incline Bench Press: Dumbbell, Neutral-Grip, Two-Arm |
Push |
Dumbbell |
Beginner |
Dumbbells |
Chest, Upper, Inner |
Reverse Lunge w Curl |
N/A |
Dumbbell |
Intermediate |
Hex Dumbbells (pair) |
Legs, Arms, Biceps, Hamstrings |
Spartan Switch Lunge |
Push |
Cardio |
Intermediate |
Dumbbells |
Legs, Core, Shoulders, Posterior |
3-Way Arm Raise |
Pull |
Dumbbell |
Intermediate |
Dumbbells |
Arms, Shoulders |
Bent Over Dumbbell Flys |
Pull |
Dumbbell |
Intermediate |
Dumbbells |
Arms, Shoulders, Back, Lateral, Lats |
Incline Curl |
Pull |
Dumbbell |
Beginner |
Incline Bench, Dumbbells |
Arms, Biceps, Forearms |
Chest Press to Fly |
Pull |
Dumbbell |
Intermediate |
Dumbbells, Therapy Exercise Ball |
Chest, Legs, Glutes |
Side plank w Rotation, Pulse & Weight |
N/A |
Core |
Athletic |
Ab Mat, Dumbbells |
Core, Shoulders, Obliques |
Reverse Dumbbell Lunges: Alternating |
Push |
Dumbbell |
Intermediate |
Dumbbells |
Legs, Quadriceps, Hamstrings |
Side Lateral Raises: Leaning, Single-Arm, Dumbbell |
Pull |
Bodybuilding |
Intermediate |
Dumbbells, Fat Gripz |
Shoulders, Arms, Triceps |
Dumbbell Front Raise: Pronated-Grip, Alternating |
Pull |
Dumbbell |
Intermediate |
Fat Gripz, Dumbbells |
Shoulders, Arms, Anterior |
Bent-Over Dumbbell Row: Neutral-Grip |
Pull |
Dumbbell |
Intermediate |
Dumbbells, Fat Gripz |
Back, Arms, Lower |
Preacher Curls: Dumbbell, Single Arm |
Pull |
Bodybuilding |
Intermediate |
Dumbbells, Fat Gripz, Preacher Curl Bench |
Arms, Biceps, Triceps |
Side Plank w Weight, Pulse and Leg Lift |
N/A |
Core |
Athletic |
Ab Mat, Dumbbells |
Core, Shoulders, Obliques |
Single-Arm Dumbbell Row: Knee On Bench |
Pull |
Dumbbell |
Beginner |
Dumbbells, Flat Bench, Fat Gripz |
Back, Lower, Lats |
Overhead 'Round the World |
N/A |
Dumbbell |
Intermediate |
Barbell Plate, Dumbbells |
Arms, Shoulders, Anterior |
I's Dumbbell Flip |
N/A |
Prehab |
Intermediate |
Dumbbells |
Back, Shoulders, Upper, Posterior |
Levitating Butterfly |
|
Core |
Intermediate |
Ab Mat, Dumbbells |
Core, Chest |
Ab Crunch and Chest Press |
Push |
Bodybuilding |
Beginner |
Dumbbells, Yoga Mat |
Core, Chest |
Bosu Opposite Arm And Leg Curl To Press |
|
Agility |
Athletic |
Bosu Ball, Dumbbells |
Legs, Shoulders, Calves |
Weighted Punch |
N/A |
Dumbbell |
Intermediate |
Dumbbells |
Arms, Core, Obliques |
Bent over dumbbell row |
Pull |
Dumbbell |
Beginner |
Dumbbells |
Arms, Shoulders, Back, Lats |
Dumbbell Front Raise: Supinated-Grip, Alternating |
Pull |
Dumbbell |
Intermediate |
Fat Gripz, Dumbbells |
Shoulders, Arms, Anterior |
Tricep Kickbacks: Standing, Two-Arm |
Push |
Bodybuilding |
Beginner |
Dumbbells, Fat Gripz |
Arms, Triceps, Biceps |
Jab Drill Single Side |
N/A |
Dumbbell |
Intermediate |
Dumbbells |
Legs, Shoulders, Anterior |