Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Side Lateral Raises: Bent-Over, Neutral-Grip, Dumbbell	Pull	Bodybuilding	Intermediate	Dumbbells, Fat Gripz	Shoulders, Posterior, Lateral
Concentration Curls: Seated	Pull	Bodybuilding	Intermediate	Dumbbells, Flat Bench, Fat Gripz	Arms, Biceps, Forearms
Dumbbell Front Raise: Neutral-Grip	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Single Leg Deadlift	N/A	Dumbbell	Intermediate	Dumbbells, Kettlebells	Legs, Hamstrings, Glutes
Flat Bench Press: Dumbbell, Single-Arm, Alternating	Push	Dumbbell	Beginner	Dumbbells	Chest, Arms, Lower, Triceps
Concentration Curls: Standing, Off The Rack	Pull	Dumbbell	Intermediate	Dumbbells, Fat Gripz	Arms, Biceps, Forearms
Alternating Shoulder Press	Push	Dumbbell	Intermediate	Dumbbells	Shoulders, Arms
Intermediate Skiers	Push	Bodybuilding	Intermediate	Dumbbells	Arms, Back, Legs, Triceps, Upper, Hamstrings
Dumbbell Front Raise: Pronated-Grip	Pull	Dumbbell	Beginner	Dumbbells, Fat Gripz	Shoulders, Arms, Anterior
Dip Rack Knee Raises w Weight		Core	Athletic	Dip Station, Dumbbells	Core, Lower Abs
Rotator Raise	Pull	Bodybuilding	Intermediate	Dumbbells	Shoulders
Rear Delt Raise		Dumbbell	Intermediate	Flat Bench, Dumbbells	Shoulders, Back, Posterior, Upper
Bent over dumbbell row	Pull	Dumbbell	Beginner	Dumbbells	Arms, Shoulders, Back, Lats
Reverse Lunge w Curl	N/A	Dumbbell	Intermediate	Hex Dumbbells (pair)	Legs, Arms, Biceps, Hamstrings
Russian Twist w DB	N/A	Exercise Ball	Athletic	Swiss Ball, Dumbbells	Core, Legs, Glutes
Bent-Over Dumbbell Row: Neutral-Grip	Pull	Dumbbell	Intermediate	Dumbbells, Fat Gripz	Back, Arms, Lower
Side Plank w Weight and Pulse	N/A	Core	Athletic	Ab Mat, Dumbbells	Core, Shoulders
Weighted Punch	N/A	Dumbbell	Intermediate	Dumbbells	Arms, Core, Obliques
Incline Bicep Curls: Two Arm	Pull	Bodybuilding	Intermediate	Incline Bench, Dumbbells, Fat Gripz	Arms, Biceps, Triceps
Dumbbell T-Bends	Pull	Dumbbell	Athletic	Dumbbells	Legs, Hamstrings, Glutes
Incline Chest Press	Push	Dumbbell	Intermediate	Dumbbells	Chest, Arms, Upper, Triceps
Renegade Row		Dumbbell	Athletic	Dumbbells	Chest, Arms, Core, Triceps
Dumbbell Curls: Hammer Grip, Two-Arm	Pull	Dumbbell	Beginner	Fat Gripz, Dumbbells	Arms, Biceps, Triceps, Forearms
Bicep Curl	Pull	Dumbbell	Intermediate	Dumbbells	Arms, Biceps, Forearms
Flat Bench Press: Dumbbell, Neutral-Grip, Two-Arm	Push	Dumbbell	Beginner	Dumbbells	Chest, Arms, Upper, Triceps