Title Force Type Category Difficulty Equipment Muscle Groups
Incline Bench Press: Dumbbell, Neutral-Grip, Two-Arm Push Dumbbell Beginner Dumbbells Chest, Upper, Inner
Reverse Lunge w Curl N/A Dumbbell Intermediate Hex Dumbbells (pair) Legs, Arms, Biceps, Hamstrings
Spartan Switch Lunge Push Cardio Intermediate Dumbbells Legs, Core, Shoulders, Posterior
3-Way Arm Raise Pull Dumbbell Intermediate Dumbbells Arms, Shoulders
Bent Over Dumbbell Flys Pull Dumbbell Intermediate Dumbbells Arms, Shoulders, Back, Lateral, Lats
Incline Curl Pull Dumbbell Beginner Incline Bench, Dumbbells Arms, Biceps, Forearms
Chest Press to Fly Pull Dumbbell Intermediate Dumbbells, Therapy Exercise Ball Chest, Legs, Glutes
Side plank w Rotation, Pulse & Weight N/A Core Athletic Ab Mat, Dumbbells Core, Shoulders, Obliques
Reverse Dumbbell Lunges: Alternating Push Dumbbell Intermediate Dumbbells Legs, Quadriceps, Hamstrings
Side Lateral Raises: Leaning, Single-Arm, Dumbbell Pull Bodybuilding Intermediate Dumbbells, Fat Gripz Shoulders, Arms, Triceps
Dumbbell Front Raise: Pronated-Grip, Alternating Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Bent-Over Dumbbell Row: Neutral-Grip Pull Dumbbell Intermediate Dumbbells, Fat Gripz Back, Arms, Lower
Preacher Curls: Dumbbell, Single Arm Pull Bodybuilding Intermediate Dumbbells, Fat Gripz, Preacher Curl Bench Arms, Biceps, Triceps
Side Plank w Weight, Pulse and Leg Lift N/A Core Athletic Ab Mat, Dumbbells Core, Shoulders, Obliques
Single-Arm Dumbbell Row: Knee On Bench Pull Dumbbell Beginner Dumbbells, Flat Bench, Fat Gripz Back, Lower, Lats
Overhead 'Round the World N/A Dumbbell Intermediate Barbell Plate, Dumbbells Arms, Shoulders, Anterior
I's Dumbbell Flip N/A Prehab Intermediate Dumbbells Back, Shoulders, Upper, Posterior
Levitating Butterfly Core Intermediate Ab Mat, Dumbbells Core, Chest
Ab Crunch and Chest Press Push Bodybuilding Beginner Dumbbells, Yoga Mat Core, Chest
Bosu Opposite Arm And Leg Curl To Press Agility Athletic Bosu Ball, Dumbbells Legs, Shoulders, Calves
Weighted Punch N/A Dumbbell Intermediate Dumbbells Arms, Core, Obliques
Bent over dumbbell row Pull Dumbbell Beginner Dumbbells Arms, Shoulders, Back, Lats
Dumbbell Front Raise: Supinated-Grip, Alternating Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Tricep Kickbacks: Standing, Two-Arm Push Bodybuilding Beginner Dumbbells, Fat Gripz Arms, Triceps, Biceps
Jab Drill Single Side N/A Dumbbell Intermediate Dumbbells Legs, Shoulders, Anterior