Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Bosu Opposite Arm And Leg Curl To Press		Agility	Athletic	Bosu Ball, Dumbbells	Legs, Shoulders, Calves
Single-Arm Dumbbell Row: Knee On Bench	Pull	Dumbbell	Beginner	Dumbbells, Flat Bench, Fat Gripz	Back, Lower, Lats
Jab Drill Single Side	N/A	Dumbbell	Intermediate	Dumbbells	Legs, Shoulders, Anterior
Lateral Raise	Pull	Dumbbell	Beginner	Dumbbells	Shoulders, Back, Lateral, Upper
Dumbbell T-Bends	Pull	Dumbbell	Athletic	Dumbbells	Legs, Hamstrings, Glutes
A-Frame Abs	N/A	Dumbbell	Intermediate	Dumbbells, Olympic Plates	Core, Shoulders, Posterior
Upright Rows: Dumbbell	Pull	Bodybuilding	Beginner	Dumbbells, Fat Gripz	Back, Shoulders, Traps, Anterior, Lateral
Concetration curl	Pull	Bodybuilding	Beginner	Dumbbells	Arms, Biceps, Forearms
Ab Crunch and Chest Press	Push	Bodybuilding	Beginner	Dumbbells, Yoga Mat	Core, Chest
Russian Twist w DB	N/A	Exercise Ball	Athletic	Swiss Ball, Dumbbells	Core, Legs, Glutes
Single Leg Deadlift	N/A	Dumbbell	Intermediate	Dumbbells, Kettlebells	Legs, Hamstrings, Glutes
Concentration Curls: Standing, Off The Rack	Pull	Dumbbell	Intermediate	Dumbbells, Fat Gripz	Arms, Biceps, Forearms
Gunslingers (Box Arm Raise)	Pull	Dumbbell	Intermediate	Dumbbells	Shoulders, Arms
'Round the World	N/A	Dumbbell	Intermediate	Dumbbells	Core, Legs, Obliques, Hamstrings
Dumbbell Front Raise: Supinated-Grip	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Dumbbell Front Raise: Supinated-Grip, Alternating	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Reverse Dumbbell Lunges: All On One Leg, Then The Other	Push	Dumbbell	Intermediate	Dumbbells	Legs, Quadriceps, Hamstrings
3-Way Arm Raise	Pull	Dumbbell	Intermediate	Dumbbells	Arms, Shoulders
Dumbbell Military Press: Seated, All On One Arm, Then The Other	Push	Dumbbell	Beginner	Fat Gripz, Flat Bench, Dumbbells	Shoulders, Chest, Arms, Upper, Triceps
Incline Bench Press: Dumbbell, Single-Arm, Alternating	Push	Dumbbell	Beginner	Dumbbells	Chest, Arms, Upper, Triceps
Dumbbell Step-Ups: Alternating	Push	Dumbbell	Intermediate	Dumbbells	Legs, Quadriceps
Weighted Punch	N/A	Dumbbell	Intermediate	Dumbbells	Arms, Core, Obliques
High Pull with Dumbbells		Dumbbell	Intermediate	Dumbbells	Shoulders, Arms, Core, Biceps
Dumbbell Curls: Hammer Grip, Two-Arm	Pull	Dumbbell	Beginner	Fat Gripz, Dumbbells	Arms, Biceps, Triceps, Forearms
Wide Squat, Wide Curl, Hulk Pose	Pull	Bodybuilding	Beginner	Dumbbells	Arms, Back, Legs, Biceps, Upper