Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Dumbbell Lunges: All On One Leg, Then The Other	Push	Dumbbell	Intermediate	Dumbbells	Legs, Hips, Quadriceps, Hamstrings
Dumbbell Military Press: All On One Arm, Then The Other	Push	Dumbbell	Intermediate	Dumbbells, Fat Gripz	Shoulders, Arms, Anterior, Lateral, Triceps
Rear Rows: Prone On Incline Bench, Dumbbell	Pull	Dumbbell	Intermediate	Incline Bench, Fat Gripz, Dumbbells	Shoulders, Back, Posterior, Upper
Tricep Kickbacks: Standing, Two-Arm	Push	Bodybuilding	Beginner	Dumbbells, Fat Gripz	Arms, Triceps, Biceps
Side plank w Rotation, Pulse & Weight	N/A	Core	Athletic	Ab Mat, Dumbbells	Core, Shoulders, Obliques
Front Rasie	Push	Bodybuilding	Beginner	Dumbbells	Shoulders, Anterior
Dumbbell Military Press: Seated, All On One Arm, Then The Other	Push	Dumbbell	Beginner	Fat Gripz, Flat Bench, Dumbbells	Shoulders, Chest, Arms, Upper, Triceps
Chest Press Decline	Push	Dumbbell	Beginner	Decline Bench, Dumbbells	Chest, Lower
Double Arm Row on Bench 30*	N/A	Dumbbell	Beginner	Dumbbells	Back, Lats, Upper
I's	N/A	Dumbbell	Athletic	Dumbbells	Back, Shoulders, Upper, Posterior
Dumbbell Front Raise: Supinated-Grip, Alternating	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Lunge w Weights and Hammer Curl	N/A	Dumbbell	Intermediate	Dumbbells	Legs, Arms, Biceps, Forearms
Dead Lift, Hammer Curl, Double Squat	Pull	Bodybuilding	Beginner	Dumbbells	Legs, Arms, Hamstrings, Biceps
Overhead 'Round the World	N/A	Dumbbell	Intermediate	Barbell Plate, Dumbbells	Arms, Shoulders, Anterior
Reverse Dumbbell Lunges: All On One Leg, Then The Other	Push	Dumbbell	Intermediate	Dumbbells	Legs, Quadriceps, Hamstrings
Dumbbell Cheer Press: Seated	Push	Dumbbell	Intermediate	Flat Bench, Dumbbells, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
3-Way Arm Raise	Pull	Dumbbell	Intermediate	Dumbbells	Arms, Shoulders
'Round the World	N/A	Dumbbell	Intermediate	Dumbbells	Core, Legs, Obliques, Hamstrings
Concentration Curls: Seated	Pull	Bodybuilding	Intermediate	Dumbbells, Flat Bench, Fat Gripz	Arms, Biceps, Forearms
Reverse Dumbbell Lunges: Alternating	Push	Dumbbell	Intermediate	Dumbbells	Legs, Quadriceps, Hamstrings
Single Leg Deadlift	N/A	Dumbbell	Intermediate	Dumbbells, Kettlebells	Legs, Hamstrings, Glutes
Side Lateral Raises: Bent-Over, Pronated-Grip, Dumbbell	Pull	Bodybuilding	Intermediate	Dumbbells, Fat Gripz	Shoulders, Posterior, Lateral
Chest Press on Bench	Push	Dumbbell	Beginner	Flat Bench, Dumbbells	Chest, Arms, Triceps
Bosu Opposite Arm And Leg Curl To Press		Agility	Athletic	Bosu Ball, Dumbbells	Legs, Shoulders, Calves
Weighted Step Up	Push	Bodybuilding	Athletic	Dumbbells, Flat Bench, Plyo / Step-up Boxes, Wooden Plyo Box	Legs, Quadriceps, Hamstrings, Glutes