Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Preacher Curls: Dumbbell, Single Arm	Pull	Bodybuilding	Intermediate	Dumbbells, Fat Gripz, Preacher Curl Bench	Arms, Biceps, Triceps
Incline Curl	Pull	Dumbbell	Beginner	Incline Bench, Dumbbells	Arms, Biceps, Forearms
Incline Bench Press: Dumbbell, Neutral-Grip, Two-Arm	Push	Dumbbell	Beginner	Dumbbells	Chest, Upper, Inner
Bent-Over Dumbbell Row: Neutral-Grip	Pull	Dumbbell	Intermediate	Dumbbells, Fat Gripz	Back, Arms, Lower
Bosu Opposite Arm And Leg Curl To Press		Agility	Athletic	Bosu Ball, Dumbbells	Legs, Shoulders, Calves
Single-Arm Dumbbell Row: Knee On Bench	Pull	Dumbbell	Beginner	Dumbbells, Flat Bench, Fat Gripz	Back, Lower, Lats
Ab Crunch and Chest Press	Push	Bodybuilding	Beginner	Dumbbells, Yoga Mat	Core, Chest
Weighted Punch	N/A	Dumbbell	Intermediate	Dumbbells	Arms, Core, Obliques
Levitating Butterfly		Core	Intermediate	Ab Mat, Dumbbells	Core, Chest
I's Dumbbell Flip	N/A	Prehab	Intermediate	Dumbbells	Back, Shoulders, Upper, Posterior
Side Plank w Weight, Pulse and Leg Lift	N/A	Core	Athletic	Ab Mat, Dumbbells	Core, Shoulders, Obliques
Bent over dumbbell row	Pull	Dumbbell	Beginner	Dumbbells	Arms, Shoulders, Back, Lats
Dumbbell Front Raise: Supinated-Grip, Alternating	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Jab Drill Single Side	N/A	Dumbbell	Intermediate	Dumbbells	Legs, Shoulders, Anterior
Arnold Press: Seated	Push	Dumbbell	Intermediate	Flat Bench, Dumbbells, Fat Gripz	Shoulders, Arms, Triceps
Front Raises: Prone On Incline Bench, Dumbbell	Pull	Bodybuilding	Intermediate	Incline Bench, Dumbbells, Fat Gripz	Shoulders, Arms, Anterior
Dumbbell Front Raise: Supinated-Grip	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Reverse Dumbbell Lunges: All On One Leg, Then The Other	Push	Dumbbell	Intermediate	Dumbbells	Legs, Quadriceps, Hamstrings
Rear Rows: Prone On Incline Bench, Dumbbell	Pull	Dumbbell	Intermediate	Incline Bench, Fat Gripz, Dumbbells	Shoulders, Back, Posterior, Upper
A-Frame Abs	N/A	Dumbbell	Intermediate	Dumbbells, Olympic Plates	Core, Shoulders, Posterior
Upright Rows: Dumbbell	Pull	Bodybuilding	Beginner	Dumbbells, Fat Gripz	Back, Shoulders, Traps, Anterior, Lateral
Concetration curl	Pull	Bodybuilding	Beginner	Dumbbells	Arms, Biceps, Forearms
Russian Twist w DB	N/A	Exercise Ball	Athletic	Swiss Ball, Dumbbells	Core, Legs, Glutes
'Round the World	N/A	Dumbbell	Intermediate	Dumbbells	Core, Legs, Obliques, Hamstrings
3-Way Arm Raise	Pull	Dumbbell	Intermediate	Dumbbells	Arms, Shoulders