Title Force Type Category Difficulty Equipment Muscle Groups
Dumbbell Lunges: All On One Leg, Then The Other Push Dumbbell Intermediate Dumbbells Legs, Hips, Quadriceps, Hamstrings
Chasse with Weighted Punch N/A Dumbbell Intermediate Dumbbells Arms, Legs, Glutes, Quadriceps
Dumbbell Military Press: All On One Arm, Then The Other Push Dumbbell Intermediate Dumbbells, Fat Gripz Shoulders, Arms, Anterior, Lateral, Triceps
Bosu Opposite Arm And Leg Curl To Press Agility Athletic Bosu Ball, Dumbbells Legs, Shoulders, Calves
Chest Press Incline Push Dumbbell Beginner Incline Bench, Dumbbells Chest, Arms, Triceps
Rear Rows: Prone On Incline Bench, Dumbbell Pull Dumbbell Intermediate Incline Bench, Fat Gripz, Dumbbells Shoulders, Back, Posterior, Upper
Advanced Skiers Push Bodybuilding Athletic Dumbbells Arms, Back, Legs, Triceps, Upper, Hamstrings
Squat to Curl to Press (Dumbbells) N/A Dumbbell Intermediate Hex Dumbbells (pair) Legs, Arms, Shoulders
Side Lateral Raises: Bent-Over, Pronated-Grip, Dumbbell Pull Bodybuilding Intermediate Dumbbells, Fat Gripz Shoulders, Posterior, Lateral
Reverse Fly on SB Pull Exercise Ball Intermediate Swiss Ball, Dumbbells Shoulders, Back, Posterior, Lower
Lunge with Weight and Overhead Press N/A Dumbbell Intermediate Dumbbells Legs, Shoulders, Arms
Concentration Curls: Seated Pull Bodybuilding Intermediate Dumbbells, Flat Bench, Fat Gripz Arms, Biceps, Forearms
Side Lateral Raises: Bent-Over, Neutral-Grip, Dumbbell Pull Bodybuilding Intermediate Dumbbells, Fat Gripz Shoulders, Posterior, Lateral
Single-Arm Dumbbell Row: Knee On Bench Pull Dumbbell Beginner Dumbbells, Flat Bench, Fat Gripz Back, Lower, Lats
DB Rows on Bench Pull Dumbbell Beginner Flat Bench, Dumbbells Back, Arms, Lats, Upper
Back Squeezers Bodybuilding Beginner Dumbbells Back, Shoulders, Arms, Upper, Posterior, Triceps
Incline Chest Press Push Dumbbell Intermediate Dumbbells Chest, Arms, Upper, Triceps
Concentration Curls: Standing, Off The Rack Pull Dumbbell Intermediate Dumbbells, Fat Gripz Arms, Biceps, Forearms
I's Dumbbell Flip N/A Prehab Intermediate Dumbbells Back, Shoulders, Upper, Posterior
Single Leg Deadlift to Row N/A Dumbbell Intermediate Dumbbells, Kettlebells Legs, Core, Shoulders, Hamstrings
Dumbbell Front Raise: Grip-Variations Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Weighted Step Up Push Bodybuilding Athletic Dumbbells, Flat Bench, Plyo / Step-up Boxes, Wooden Plyo Box Legs, Quadriceps, Hamstrings, Glutes
Skaters Lunge off Bench w/ Weight Push Dumbbell Athletic Flat Bench, Dumbbells Legs, Glutes
A-Frame Abs N/A Dumbbell Intermediate Dumbbells, Olympic Plates Core, Shoulders, Posterior
Arnold Press: Seated Push Dumbbell Intermediate Flat Bench, Dumbbells, Fat Gripz Shoulders, Arms, Triceps