Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Incline Bench Press: Dumbbell, Neutral-Grip, Two-Arm	Push	Dumbbell	Beginner	Dumbbells	Chest, Upper, Inner
Reverse Lunge w Curl	N/A	Dumbbell	Intermediate	Hex Dumbbells (pair)	Legs, Arms, Biceps, Hamstrings
Spartan Switch Lunge	Push	Cardio	Intermediate	Dumbbells	Legs, Core, Shoulders, Posterior
3-Way Arm Raise	Pull	Dumbbell	Intermediate	Dumbbells	Arms, Shoulders
Bent Over Dumbbell Flys	Pull	Dumbbell	Intermediate	Dumbbells	Arms, Shoulders, Back, Lateral, Lats
Incline Curl	Pull	Dumbbell	Beginner	Incline Bench, Dumbbells	Arms, Biceps, Forearms
Chest Press to Fly	Pull	Dumbbell	Intermediate	Dumbbells, Therapy Exercise Ball	Chest, Legs, Glutes
Side plank w Rotation, Pulse & Weight	N/A	Core	Athletic	Ab Mat, Dumbbells	Core, Shoulders, Obliques
Reverse Dumbbell Lunges: Alternating	Push	Dumbbell	Intermediate	Dumbbells	Legs, Quadriceps, Hamstrings
Side Lateral Raises: Leaning, Single-Arm, Dumbbell	Pull	Bodybuilding	Intermediate	Dumbbells, Fat Gripz	Shoulders, Arms, Triceps
Dumbbell Front Raise: Pronated-Grip, Alternating	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Bent-Over Dumbbell Row: Neutral-Grip	Pull	Dumbbell	Intermediate	Dumbbells, Fat Gripz	Back, Arms, Lower
Preacher Curls: Dumbbell, Single Arm	Pull	Bodybuilding	Intermediate	Dumbbells, Fat Gripz, Preacher Curl Bench	Arms, Biceps, Triceps
Side Plank w Weight, Pulse and Leg Lift	N/A	Core	Athletic	Ab Mat, Dumbbells	Core, Shoulders, Obliques
Single-Arm Dumbbell Row: Knee On Bench	Pull	Dumbbell	Beginner	Dumbbells, Flat Bench, Fat Gripz	Back, Lower, Lats
Overhead 'Round the World	N/A	Dumbbell	Intermediate	Barbell Plate, Dumbbells	Arms, Shoulders, Anterior
I's Dumbbell Flip	N/A	Prehab	Intermediate	Dumbbells	Back, Shoulders, Upper, Posterior
Levitating Butterfly		Core	Intermediate	Ab Mat, Dumbbells	Core, Chest
Ab Crunch and Chest Press	Push	Bodybuilding	Beginner	Dumbbells, Yoga Mat	Core, Chest
Bosu Opposite Arm And Leg Curl To Press		Agility	Athletic	Bosu Ball, Dumbbells	Legs, Shoulders, Calves
Weighted Punch	N/A	Dumbbell	Intermediate	Dumbbells	Arms, Core, Obliques
Bent over dumbbell row	Pull	Dumbbell	Beginner	Dumbbells	Arms, Shoulders, Back, Lats
Dumbbell Front Raise: Supinated-Grip, Alternating	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Tricep Kickbacks: Standing, Two-Arm	Push	Bodybuilding	Beginner	Dumbbells, Fat Gripz	Arms, Triceps, Biceps
Jab Drill Single Side	N/A	Dumbbell	Intermediate	Dumbbells	Legs, Shoulders, Anterior