| Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
|---|---|---|---|---|---|
| Pulley or Resistance Band Row | Pull | Bodybuilding | Beginner | Double Stirrup Handle Attachment, Resistance Bands | Shoulders, Arms |
| Pulley or Resistance Band Bicep Curl | Pull | Bodybuilding | Beginner | Resistance Bands, Double Stirrup Handle Attachment | Arms, Biceps, Forearms |