Calf Raises: Smith Machine With Calf Step (Foot Variations) |
Push |
Bodybuilding |
Intermediate |
Calf / Squat Block, Smith Machine |
Legs, Core, Calves |
Hanging Leg Raises: Bent-Knee |
Pull |
Core |
Intermediate |
Ab Slings, Squat Cage with Safety Bars, Calf / Squat Block |
Core, Legs, Hips |
Hanging Leg Raises: Straight-Leg |
Pull |
Core |
Intermediate |
Ab Slings, Calf / Squat Block, Squat Cage with Safety Bars |
Core, Legs, Hips |
Calf Raises: Smith-Machine with Calf Step |
Push |
Bodybuilding |
Intermediate |
Calf / Squat Block, Smith Machine |
Legs, Core, Calves |