| Lying Bicep Curls: E-Z Curl Bar Close-Grip |
Pull |
Bodybuilding |
Intermediate |
EZ Curl Bar, Cable Crossover Machine, Ab Mat |
Arms, Biceps, Triceps |
| Bicep Curls: Standing, E-Z curl bar, Wide-Grip |
Pull |
Bodybuilding |
Intermediate |
Cable Crossover Machine, Fat Gripz, EZ Curl Bar |
Arms, Biceps, Triceps |
| Lying Bicep Curls: E-Z Curl Bar, Wide-Grip |
Pull |
Bodybuilding |
Intermediate |
Ab Mat, EZ Curl Bar, Cable Crossover Machine |
Arms, Biceps, Triceps |
| Bicep Cable curl |
Pull |
Bodybuilding |
Beginner |
Cable Crossover Machine |
Arms, Biceps |
| Straight Arm Pulldown |
Pull |
Bodybuilding |
Intermediate |
Cable Crossover Machine, Lat Bar Attachment |
Back, Shoulders, Lats, Upper, Posterior |
| Cable Crunch |
Pull |
Bodybuilding |
Athletic |
Cable Crossover Machine, Tricep Rope Attachment (Double Grip) |
Core, Upper Abs, Lower Abs |
| Chest Crossover |
|
Bodybuilding |
Intermediate |
Cable Crossover Machine |
Chest, Shoulders, Anterior |
| Cable Punch Out |
|
Bodybuilding |
Beginner |
Cable Crossover Machine |
Shoulders, Arms, Anterior |
| Cable Squats |
Push |
Bodybuilding |
Intermediate |
Cable Crossover Machine, Tricep Press Down Bar Attachment |
Legs, Glutes, Quadriceps, Hamstrings |
| Rope Pull-Thru's |
Pull |
Bodybuilding |
Intermediate |
Cable Crossover Machine, Tricep Rope Attachment (Double Grip) |
Legs, Glutes, Hamstrings |
| Moto Rows: Neutral Grip |
Pull |
Bodybuilding |
Intermediate |
Cable Crossover Machine, Single D Handle Attachment, Ab Mat, Fat Gripz |
Back, Lats, Lower |
| Side Cable Kick Outs |
Push |
Bodybuilding |
Intermediate |
Ankle Strap Attachment, Cable Crossover Machine |
Hips, Legs |
| Bicep Curls: Standing, Rope, Neutral-Grip |
Pull |
Bodybuilding |
Intermediate |
Tricep Rope Attachment (Double Grip), Cable Crossover Machine, Fat Gripz |
Arms, Biceps, Triceps |
| Push Downs: Rope, Two Arm |
Push |
Bodybuilding |
Intermediate |
Tricep Rope Attachment (Double Grip), Fat Gripz, Cable Crossover Machine |
Arms, Triceps, Biceps |
| Bicep Curls: Standing, E-Z Curl Bar, Close-Grip |
Pull |
Bodybuilding |
Intermediate |
EZ Curl Bar, Cable Crossover Machine, Fat Gripz |
Arms, Biceps, Triceps |
| Cable Kick Backs |
Push |
Bodybuilding |
Intermediate |
Ankle Strap Attachment, Cable Crossover Machine |
Legs, Glutes, Hamstrings |
| Moto Rows: Pronated Grip |
Pull |
Bodybuilding |
Intermediate |
Ab Mat, Single D Handle Attachment, Cable Crossover Machine, Fat Gripz |
Back, Lats, Lower |
| Cable Press Down |
Push |
Bodybuilding |
Beginner |
Cable Crossover Machine |
Arms, Triceps |