Title Force Type Category Difficulty Equipment Muscle Groups
Straight Arm Pulldown Pull Bodybuilding Intermediate Cable Crossover Machine, Lat Bar Attachment Back, Shoulders, Lats, Upper, Posterior
Push Downs: Rope, Two Arm Push Bodybuilding Intermediate Tricep Rope Attachment (Double Grip), Fat Gripz, Cable Crossover Machine Arms, Triceps, Biceps
Cable Press Down Push Bodybuilding Beginner Cable Crossover Machine Arms, Triceps
Bicep Curls: Standing, E-Z curl bar, Wide-Grip Pull Bodybuilding Intermediate Cable Crossover Machine, Fat Gripz, EZ Curl Bar Arms, Biceps, Triceps
Bicep Curls: Standing, Rope, Neutral-Grip Pull Bodybuilding Intermediate Tricep Rope Attachment (Double Grip), Cable Crossover Machine, Fat Gripz Arms, Biceps, Triceps
Lying Bicep Curls: E-Z Curl Bar Close-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Cable Crossover Machine, Ab Mat Arms, Biceps, Triceps
Cable Punch Out Bodybuilding Beginner Cable Crossover Machine Shoulders, Arms, Anterior
Bicep Cable curl Pull Bodybuilding Beginner Cable Crossover Machine Arms, Biceps
Cable Crunch Pull Bodybuilding Athletic Cable Crossover Machine, Tricep Rope Attachment (Double Grip) Core, Upper Abs, Lower Abs
Chest Crossover Bodybuilding Intermediate Cable Crossover Machine Chest, Shoulders, Anterior
Lying Bicep Curls: E-Z Curl Bar, Wide-Grip Pull Bodybuilding Intermediate Ab Mat, EZ Curl Bar, Cable Crossover Machine Arms, Biceps, Triceps
Bicep Curls: Standing, E-Z Curl Bar, Close-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Cable Crossover Machine, Fat Gripz Arms, Biceps, Triceps
Moto Rows: Neutral Grip Pull Bodybuilding Intermediate Cable Crossover Machine, Single D Handle Attachment, Ab Mat, Fat Gripz Back, Lats, Lower
Cable Kick Backs Push Bodybuilding Intermediate Ankle Strap Attachment, Cable Crossover Machine Legs, Glutes, Hamstrings
Cable Squats Push Bodybuilding Intermediate Cable Crossover Machine, Tricep Press Down Bar Attachment Legs, Glutes, Quadriceps, Hamstrings
Rope Pull-Thru's Pull Bodybuilding Intermediate Cable Crossover Machine, Tricep Rope Attachment (Double Grip) Legs, Glutes, Hamstrings
Moto Rows: Pronated Grip Pull Bodybuilding Intermediate Ab Mat, Single D Handle Attachment, Cable Crossover Machine, Fat Gripz Back, Lats, Lower
Side Cable Kick Outs Push Bodybuilding Intermediate Ankle Strap Attachment, Cable Crossover Machine Hips, Legs