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Title Force Type Category Difficulty Equipment Muscle Groups
Lateral Bosu Hops Plyometrics Athletic Bosu Ball Legs, Glutes
Jumping Jack Bosu Burpee N/A Plyometrics Elite Bosu Ball Chest, Legs, Shoulders
Bosu Opposite Arm And Leg Curl To Press Agility Athletic Bosu Ball, Dumbbells Legs, Shoulders, Calves
Bosu Tilt N/A Core Athletic Bosu Ball Core, Back, Chest, Upper
Low Pulsing Squat on Bosu N/A Bodyweight Athletic Bosu Ball Legs, Glutes
Explosive Mt. Climbers w Bosu N/A Bodyweight Intermediate Bosu Ball Legs, Core, Hips, Quadriceps, Flexors
Single Leg Squat On Bosu N/A Agility Athletic Bosu Ball Legs, Glutes, Calves
Bosu Reach Opposite Elbow to Knee Core Athletic Bosu Ball Core, Back, Lower
Single Leg On Bosu Upright Row Pull Agility Athletic Bosu Ball, Kettlebells Legs, Shoulders, Calves, Glutes
Single Leg Bosu Hop Plyometrics Elite Bosu Ball Legs, Quadriceps, Calves
Bosu Circle Plank Core Athletic Bosu Ball Core, Back, Lower
Bosu Ball Crunch Pull Exercise Ball Beginner Balance Dome (Bosu Ball) Core, Upper Abs, Lower Abs
Bosu Ball Push-Up Pull Exercise Ball Intermediate Balance Dome (Bosu Ball) Chest, Core
Bosu Skier Hops Cardio Elite Bosu Ball Core, Hips, Flexors
Bosu Reach Opposite Arm to Leg Core Athletic Bosu Ball Core, Back, Lower
Bosu Slow Motion Mt Climbers Core Athletic Bosu Ball Core, Arms, Triceps
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