| Lateral Bosu Hops |
|
Plyometrics |
Athletic |
Bosu Ball |
Legs, Glutes |
| Jumping Jack Bosu Burpee |
N/A |
Plyometrics |
Elite |
Bosu Ball |
Chest, Legs, Shoulders |
| Bosu Opposite Arm And Leg Curl To Press |
|
Agility |
Athletic |
Bosu Ball, Dumbbells |
Legs, Shoulders, Calves |
| Bosu Tilt |
N/A |
Core |
Athletic |
Bosu Ball |
Core, Back, Chest, Upper |
| Low Pulsing Squat on Bosu |
N/A |
Bodyweight |
Athletic |
Bosu Ball |
Legs, Glutes |
| Explosive Mt. Climbers w Bosu |
N/A |
Bodyweight |
Intermediate |
Bosu Ball |
Legs, Core, Hips, Quadriceps, Flexors |
| Single Leg Squat On Bosu |
N/A |
Agility |
Athletic |
Bosu Ball |
Legs, Glutes, Calves |
| Bosu Reach Opposite Elbow to Knee |
|
Core |
Athletic |
Bosu Ball |
Core, Back, Lower |
| Single Leg On Bosu Upright Row |
Pull |
Agility |
Athletic |
Bosu Ball, Kettlebells |
Legs, Shoulders, Calves, Glutes |
| Single Leg Bosu Hop |
|
Plyometrics |
Elite |
Bosu Ball |
Legs, Quadriceps, Calves |
| Bosu Circle Plank |
|
Core |
Athletic |
Bosu Ball |
Core, Back, Lower |
| Bosu Ball Crunch |
Pull |
Exercise Ball |
Beginner |
Balance Dome (Bosu Ball) |
Core, Upper Abs, Lower Abs |
| Bosu Ball Push-Up |
Pull |
Exercise Ball |
Intermediate |
Balance Dome (Bosu Ball) |
Chest, Core |
| Bosu Skier Hops |
|
Cardio |
Elite |
Bosu Ball |
Core, Hips, Flexors |
| Bosu Reach Opposite Arm to Leg |
|
Core |
Athletic |
Bosu Ball |
Core, Back, Lower |
| Bosu Slow Motion Mt Climbers |
|
Core |
Athletic |
Bosu Ball |
Core, Arms, Triceps |