| Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
|---|---|---|---|---|---|
| Ropes (Single) And Alternating | N/A | Cardio | Athletic | Battle Ropes | Arms, Core |
| Battle Ropes: Two Arm | N/A | Cardio | Athletic | Battle Ropes | Shoulders, Core, Arms |
| Ropes Doubles | N/A | Cardio | Athletic | Battle Ropes | Core, Arms, Triceps |
| Battle Ropes: Alternating | N/A | Cardio | Athletic | Battle Ropes | Shoulders, Core, Arms |
| Ropes Kneeling | N/A | Cardio | Athletic | Battle Ropes, Ab Mat | Arms, Core |
| Ropes Side To Side | N/A | Cardio | Athletic | Battle Ropes | Core, Arms, Legs, Glutes |