| Bench Dips: Feet on Bench, Plate On Lap |
Push |
Bodybuilding |
Athletic |
Barbell Plate, Flat Bench, Wooden Plyo Box |
Arms, Chest, Triceps |
| Iron Crosses: 2.5lb Plates |
Pull |
Bodyweight |
Beginner |
Barbell Plate |
Shoulders, Back, Arms, Upper |
| Sumo Deadlift |
Pull |
Bodybuilding |
Intermediate |
Barbell, Barbell Plates |
Legs, Back, Glutes, Lower |
| Overhead 'Round the World |
N/A |
Dumbbell |
Intermediate |
Barbell Plate, Dumbbells |
Arms, Shoulders, Anterior |
| Goodmorning |
N/A |
Bodybuilding |
Athletic |
Barbell Bar, Barbell Plate |
Back, Legs, Lower, Hamstrings |