Title Force Type Category Difficulty Equipment Muscle Groups
Front Squat: Basket-Grip Push Bodybuilding Intermediate Barbell Bar Pad, Barbell Bar, Squat Rack Legs, Hips, Quadriceps
Good Mornings Push Bodybuilding Intermediate Barbell Bar, Barbell Bar Pad Legs, Back, Glutes, Lower
Hip Lifts: Weighted, Barbell Push Bodybuilding Athletic Barbell Bar, Barbell Bar Pad, Flat Bench Legs, Hips, Glutes, Quadriceps, Hamstrings
Squats: Barbell, Medium Stance Push Bodybuilding Athletic Barbell Bar Pad Legs, Quadriceps, Hamstrings