Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Squat To Overhead Press	Push	Cardio	Intermediate	Barbell Bar	Legs, Shoulders
Front Squat: Basket-Grip	Push	Bodybuilding	Intermediate	Barbell Bar Pad, Barbell Bar, Squat Rack	Legs, Hips, Quadriceps
Upright Rows: Barbell, Close-Grip	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Back, Shoulders, Traps, Lateral, Anterior
Hip Lifts: Weighted, Barbell	Push	Bodybuilding	Athletic	Barbell Bar, Barbell Bar Pad, Flat Bench	Legs, Hips, Glutes, Quadriceps, Hamstrings
Incline Bench Press	Push	Bodybuilding	Intermediate	Incline Bench, Fat Gripz, Barbell Bar	Chest, Arms, Shoulders, Upper, Triceps, Anterior
Wall Squats - Swiss Ball with Overhead Press	Push	Exercise Ball	Intermediate	Swiss Ball, Barbell Bar	Legs, Shoulders
Bar Kicks	Pull	Bodyweight	Beginner	Squat Rack, Barbell Bar	Legs, Hips, Core, Quadriceps, Flexors, Lower Abs
Drag Curls: Barbell, Wide-Grip	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Arms, Biceps, Triceps
Barbell Curtsey Lunges	Push	Bodybuilding	Intermediate	Barbell Bar	Hips, Legs, Inside, Outside
Barbell Straight Leg Deadlifts	Pull	Bodybuilding	Intermediate	Barbell Bar	Legs, Hips, Hamstrings, Glutes
Barbell Reverse Lunges: All On One Leg, Then The Other	Push	Bodybuilding	Athletic	Barbell Bar	Legs, Quadriceps, Hamstrings
Upright Rows: Barbell, Behind Back	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Back, Shoulders, Upper, Posterior
Barbell Curl w Reverse Grip	Pull	Bodybuilding	Beginner	Barbell Bar	Arms, Forearms, Biceps
Barbell Shoulder Press: Seated	Push	Bodybuilding	Intermediate	Flat Bench, Barbell Bar, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
Barbell Shoulder Push Press: Standing, Split Stance	Push	Bodybuilding	Athletic	Barbell Bar, Fat Gripz, Squat Rack	Shoulders, Chest, Arms, Upper, Triceps
Bicep Curls: Standing, Barbell, Close-Grip	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Arms, Biceps, Triceps
Flat Bench Press: Barbell, Close-Grip	Push	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Chest, Arms, Inner, Triceps
Flat Bench Press: Barbell	Push	Bodybuilding	Intermediate	Barbell Bar	Chest, Arms, Lower, Triceps
Barbell Row: Supinated-Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Barbell Bar	Back, Arms, Lower, Biceps
Reverse Barbell Lunges: Alternating	Push	Bodybuilding	Athletic	Barbell Bar	Legs, Hips, Quadriceps, Hamstrings
Barbell T-Bends	Pull	Bodybuilding	Athletic	Barbell Bar	Legs, Hips, Hamstrings, Glutes
Barbell Row: Pronated-Grip	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Back, Arms, Lower
Bench Press	Push	Bodybuilding	Intermediate	Flat Bench, Barbell Bar	Chest, Shoulders, Arms, Anterior, Triceps
Barbell Deadlift	Pull	Bodybuilding	Elite	Barbell Bar, Lifting Straps	Back, Legs, Core, Lower
Upright Rows: Barbell, Wide-Grip	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Back, Shoulders, Traps