Barbell Sumo Deadlift |
Pull |
Bodybuilding |
Elite |
Barbell Bar, Lifting Straps |
Legs, Back, Core, Hamstrings |
Barbell Shoulder Push Press: Standing, Split Stance |
Push |
Bodybuilding |
Athletic |
Barbell Bar, Fat Gripz, Squat Rack |
Shoulders, Chest, Arms, Upper, Triceps |
Hip Lifts: Weighted, Barbell |
Push |
Bodybuilding |
Athletic |
Barbell Bar, Barbell Bar Pad, Flat Bench |
Legs, Hips, Glutes, Quadriceps, Hamstrings |
Barbell Lunges: All On One Leg, Then The Other |
Push |
Bodybuilding |
Athletic |
Barbell Bar, Squat Rack |
Legs, Quadriceps, Hamstrings, Glutes |
Bicep Curls: Standing, Barbell, Close-Grip |
Pull |
Bodybuilding |
Intermediate |
Barbell Bar, Fat Gripz |
Arms, Biceps, Triceps |
Squat To Overhead Press |
Push |
Cardio |
Intermediate |
Barbell Bar |
Legs, Shoulders |
Upright Rows: Barbell, Close-Grip |
Pull |
Bodybuilding |
Intermediate |
Barbell Bar, Fat Gripz |
Back, Shoulders, Traps, Lateral, Anterior |
Barbell T-Bends |
Pull |
Bodybuilding |
Athletic |
Barbell Bar |
Legs, Hips, Hamstrings, Glutes |
Barbell Curtsey Lunges |
Push |
Bodybuilding |
Intermediate |
Barbell Bar |
Hips, Legs, Inside, Outside |
Bar Kicks |
Pull |
Bodyweight |
Beginner |
Squat Rack, Barbell Bar |
Legs, Hips, Core, Quadriceps, Flexors, Lower Abs |
Goodmorning |
N/A |
Bodybuilding |
Athletic |
Barbell Bar, Barbell Plate |
Back, Legs, Lower, Hamstrings |
Squats: Barbell, Medium Stance |
Push |
Bodybuilding |
Athletic |
Barbell Bar Pad |
Legs, Quadriceps, Hamstrings |
Front Squat: Basket-Grip |
Push |
Bodybuilding |
Intermediate |
Barbell Bar Pad, Barbell Bar, Squat Rack |
Legs, Hips, Quadriceps |
Wall Squats - Swiss Ball with Overhead Press |
Push |
Exercise Ball |
Intermediate |
Swiss Ball, Barbell Bar |
Legs, Shoulders |
Drag Curls: Barbell, Wide-Grip |
Pull |
Bodybuilding |
Intermediate |
Barbell Bar, Fat Gripz |
Arms, Biceps, Triceps |
Incline Bench Press |
Push |
Bodybuilding |
Intermediate |
Incline Bench, Fat Gripz, Barbell Bar |
Chest, Arms, Shoulders, Upper, Triceps, Anterior |
Barbell Straight Leg Deadlifts |
Pull |
Bodybuilding |
Intermediate |
Barbell Bar |
Legs, Hips, Hamstrings, Glutes |
Upright Rows: Barbell, Behind Back |
Pull |
Bodybuilding |
Intermediate |
Barbell Bar, Fat Gripz |
Back, Shoulders, Upper, Posterior |
Barbell Reverse Lunges: All On One Leg, Then The Other |
Push |
Bodybuilding |
Athletic |
Barbell Bar |
Legs, Quadriceps, Hamstrings |
Barbell Curl w Reverse Grip |
Pull |
Bodybuilding |
Beginner |
Barbell Bar |
Arms, Forearms, Biceps |
Barbell Shoulder Press: Seated |
Push |
Bodybuilding |
Intermediate |
Flat Bench, Barbell Bar, Fat Gripz |
Shoulders, Chest, Arms, Upper, Triceps |
Flat Bench Press: Barbell, Close-Grip |
Push |
Bodybuilding |
Intermediate |
Barbell Bar, Fat Gripz |
Chest, Arms, Inner, Triceps |
Flat Bench Press: Barbell |
Push |
Bodybuilding |
Intermediate |
Barbell Bar |
Chest, Arms, Lower, Triceps |
Barbell Row: Supinated-Grip |
Pull |
Bodybuilding |
Intermediate |
Fat Gripz, Barbell Bar |
Back, Arms, Lower, Biceps |
Reverse Barbell Lunges: Alternating |
Push |
Bodybuilding |
Athletic |
Barbell Bar |
Legs, Hips, Quadriceps, Hamstrings |