Title Force Type Category Difficulty Equipment Muscle Groups
Barbell Sumo Deadlift Pull Bodybuilding Elite Barbell Bar, Lifting Straps Legs, Back, Core, Hamstrings
Barbell Shoulder Push Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Fat Gripz, Squat Rack Shoulders, Chest, Arms, Upper, Triceps
Hip Lifts: Weighted, Barbell Push Bodybuilding Athletic Barbell Bar, Barbell Bar Pad, Flat Bench Legs, Hips, Glutes, Quadriceps, Hamstrings
Barbell Lunges: All On One Leg, Then The Other Push Bodybuilding Athletic Barbell Bar, Squat Rack Legs, Quadriceps, Hamstrings, Glutes
Bicep Curls: Standing, Barbell, Close-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Arms, Biceps, Triceps
Squat To Overhead Press Push Cardio Intermediate Barbell Bar Legs, Shoulders
Upright Rows: Barbell, Close-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Traps, Lateral, Anterior
Barbell T-Bends Pull Bodybuilding Athletic Barbell Bar Legs, Hips, Hamstrings, Glutes
Barbell Curtsey Lunges Push Bodybuilding Intermediate Barbell Bar Hips, Legs, Inside, Outside
Bar Kicks Pull Bodyweight Beginner Squat Rack, Barbell Bar Legs, Hips, Core, Quadriceps, Flexors, Lower Abs
Goodmorning N/A Bodybuilding Athletic Barbell Bar, Barbell Plate Back, Legs, Lower, Hamstrings
Squats: Barbell, Medium Stance Push Bodybuilding Athletic Barbell Bar Pad Legs, Quadriceps, Hamstrings
Front Squat: Basket-Grip Push Bodybuilding Intermediate Barbell Bar Pad, Barbell Bar, Squat Rack Legs, Hips, Quadriceps
Wall Squats - Swiss Ball with Overhead Press Push Exercise Ball Intermediate Swiss Ball, Barbell Bar Legs, Shoulders
Drag Curls: Barbell, Wide-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Arms, Biceps, Triceps
Incline Bench Press Push Bodybuilding Intermediate Incline Bench, Fat Gripz, Barbell Bar Chest, Arms, Shoulders, Upper, Triceps, Anterior
Barbell Straight Leg Deadlifts Pull Bodybuilding Intermediate Barbell Bar Legs, Hips, Hamstrings, Glutes
Upright Rows: Barbell, Behind Back Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Upper, Posterior
Barbell Reverse Lunges: All On One Leg, Then The Other Push Bodybuilding Athletic Barbell Bar Legs, Quadriceps, Hamstrings
Barbell Curl w Reverse Grip Pull Bodybuilding Beginner Barbell Bar Arms, Forearms, Biceps
Barbell Shoulder Press: Seated Push Bodybuilding Intermediate Flat Bench, Barbell Bar, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Flat Bench Press: Barbell, Close-Grip Push Bodybuilding Intermediate Barbell Bar, Fat Gripz Chest, Arms, Inner, Triceps
Flat Bench Press: Barbell Push Bodybuilding Intermediate Barbell Bar Chest, Arms, Lower, Triceps
Barbell Row: Supinated-Grip Pull Bodybuilding Intermediate Fat Gripz, Barbell Bar Back, Arms, Lower, Biceps
Reverse Barbell Lunges: Alternating Push Bodybuilding Athletic Barbell Bar Legs, Hips, Quadriceps, Hamstrings