Title Force Type Category Difficulty Equipment Muscle Groups
Barbell Deadlift Pull Bodybuilding Elite Barbell Bar, Lifting Straps Back, Legs, Core, Lower
Reverse Barbell Lunges: Alternating Push Bodybuilding Athletic Barbell Bar Legs, Hips, Quadriceps, Hamstrings
Barbell Shoulder Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Squat Rack, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Hip Lifts: Weighted, Barbell Push Bodybuilding Athletic Barbell Bar, Barbell Bar Pad, Flat Bench Legs, Hips, Glutes, Quadriceps, Hamstrings
Upright Rows: Barbell, Behind Back Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Upper, Posterior
Drag Curls: Barbell, Wide-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Arms, Biceps, Triceps
Bar Kicks Pull Bodyweight Beginner Squat Rack, Barbell Bar Legs, Hips, Core, Quadriceps, Flexors, Lower Abs
Goodmorning N/A Bodybuilding Athletic Barbell Bar, Barbell Plate Back, Legs, Lower, Hamstrings
Flat Bench Press: Barbell Push Bodybuilding Intermediate Barbell Bar Chest, Arms, Lower, Triceps
Bench Press Push Bodybuilding Intermediate Flat Bench, Barbell Bar Chest, Shoulders, Arms, Anterior, Triceps
Barbell Curtsey Lunges Push Bodybuilding Intermediate Barbell Bar Hips, Legs, Inside, Outside
Bicep Curls: Standing, Barbell, Close-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Arms, Biceps, Triceps
Push Press Push Cardio Athletic Barbell Bar Legs, Shoulders, Core
Good Mornings Push Bodybuilding Intermediate Barbell Bar, Barbell Bar Pad Legs, Back, Glutes, Lower
Squat To Overhead Press Push Cardio Intermediate Barbell Bar Legs, Shoulders
Squats: Barbell, Medium Stance Push Bodybuilding Athletic Barbell Bar Pad Legs, Quadriceps, Hamstrings
Overhead Squat Push Core Elite Barbell Bar Legs, Back, Shoulders, Posterior
Upright Rows: Barbell, Wide-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Traps
Barbell T-Bends Pull Bodybuilding Athletic Barbell Bar Legs, Hips, Hamstrings, Glutes
Barbell Curl w Reverse Grip Pull Bodybuilding Beginner Barbell Bar Arms, Forearms, Biceps
Incline Bench Press Push Bodybuilding Intermediate Incline Bench, Fat Gripz, Barbell Bar Chest, Arms, Shoulders, Upper, Triceps, Anterior
Flat Bench Press: Barbell, Close-Grip Push Bodybuilding Intermediate Barbell Bar, Fat Gripz Chest, Arms, Inner, Triceps
Barbell Row: Supinated-Grip Pull Bodybuilding Intermediate Fat Gripz, Barbell Bar Back, Arms, Lower, Biceps
Wall Squats - Swiss Ball with Overhead Press Push Exercise Ball Intermediate Swiss Ball, Barbell Bar Legs, Shoulders
Bicep Curls: Standing, Barbell, Wide-Grip Pull Bodybuilding Intermediate Fat Gripz, Barbell Bar Arms, Biceps, Triceps