Title Force Type Category Difficulty Equipment Muscle Groups
Wall Squats - Swiss Ball with Overhead Press Push Exercise Ball Intermediate Swiss Ball, Barbell Bar Legs, Shoulders
Front Squat: Basket-Grip Push Bodybuilding Intermediate Barbell Bar Pad, Barbell Bar, Squat Rack Legs, Hips, Quadriceps
Barbell Shoulder Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Squat Rack, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Hip Lifts: Weighted, Barbell Push Bodybuilding Athletic Barbell Bar, Barbell Bar Pad, Flat Bench Legs, Hips, Glutes, Quadriceps, Hamstrings
Barbell Curtsey Lunges Push Bodybuilding Intermediate Barbell Bar Hips, Legs, Inside, Outside
Bar Kicks Pull Bodyweight Beginner Squat Rack, Barbell Bar Legs, Hips, Core, Quadriceps, Flexors, Lower Abs
Barbell Sumo Deadlift Pull Bodybuilding Elite Barbell Bar, Lifting Straps Legs, Back, Core, Hamstrings
Push Press Push Cardio Athletic Barbell Bar Legs, Shoulders, Core
Reverse Barbell Lunges: Alternating Push Bodybuilding Athletic Barbell Bar Legs, Hips, Quadriceps, Hamstrings
Barbell Reverse Lunges: All On One Leg, Then The Other Push Bodybuilding Athletic Barbell Bar Legs, Quadriceps, Hamstrings
Barbell Lunges: All On One Leg, Then The Other Push Bodybuilding Athletic Barbell Bar, Squat Rack Legs, Quadriceps, Hamstrings, Glutes
Barbell Lunges: Alternating Push Bodybuilding Athletic Barbell Bar Legs, Quadriceps, Hamstrings
Squats: Barbell, Medium Stance Push Bodybuilding Athletic Barbell Bar Pad Legs, Quadriceps, Hamstrings
Bench Press Push Bodybuilding Intermediate Flat Bench, Barbell Bar Chest, Shoulders, Arms, Anterior, Triceps
Barbell Deadlift Pull Bodybuilding Elite Barbell Bar, Lifting Straps Back, Legs, Core, Lower
Upright Rows: Barbell, Close-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Traps, Lateral, Anterior
Barbell Row: Pronated-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Arms, Lower
Goodmorning N/A Bodybuilding Athletic Barbell Bar, Barbell Plate Back, Legs, Lower, Hamstrings
Drag Curls: Barbell, Wide-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Arms, Biceps, Triceps
Bicep Curls: Standing, Barbell, Wide-Grip Pull Bodybuilding Intermediate Fat Gripz, Barbell Bar Arms, Biceps, Triceps
Barbell T-Bends Pull Bodybuilding Athletic Barbell Bar Legs, Hips, Hamstrings, Glutes
Squat To Overhead Press Push Cardio Intermediate Barbell Bar Legs, Shoulders
Bicep Curls: Standing, Barbell, Close-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Arms, Biceps, Triceps
Upright Row Bodybuilding Intermediate Barbell Bar Shoulders, Back, Lateral, Traps
Barbell Curl w Reverse Grip Pull Bodybuilding Beginner Barbell Bar Arms, Forearms, Biceps