Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Barbell Shoulder Press: Standing, Split Stance	Push	Bodybuilding	Athletic	Barbell Bar, Squat Rack, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
Barbell Lunges: Alternating	Push	Bodybuilding	Athletic	Barbell Bar	Legs, Quadriceps, Hamstrings
Squats: Barbell, Medium Stance	Push	Bodybuilding	Athletic	Barbell Bar Pad	Legs, Quadriceps, Hamstrings
Bench Press	Push	Bodybuilding	Intermediate	Flat Bench, Barbell Bar	Chest, Shoulders, Arms, Anterior, Triceps
Upright Rows: Barbell, Close-Grip	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Back, Shoulders, Traps, Lateral, Anterior
Barbell Sumo Deadlift	Pull	Bodybuilding	Elite	Barbell Bar, Lifting Straps	Legs, Back, Core, Hamstrings
Hip Lifts: Weighted, Barbell	Push	Bodybuilding	Athletic	Barbell Bar, Barbell Bar Pad, Flat Bench	Legs, Hips, Glutes, Quadriceps, Hamstrings
Barbell Curtsey Lunges	Push	Bodybuilding	Intermediate	Barbell Bar	Hips, Legs, Inside, Outside
Bicep Curls: Standing, Barbell, Close-Grip	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Arms, Biceps, Triceps
Good Mornings	Push	Bodybuilding	Intermediate	Barbell Bar, Barbell Bar Pad	Legs, Back, Glutes, Lower
Squat To Overhead Press	Push	Cardio	Intermediate	Barbell Bar	Legs, Shoulders
Barbell T-Bends	Pull	Bodybuilding	Athletic	Barbell Bar	Legs, Hips, Hamstrings, Glutes
Flat Bench Press: Barbell, Close-Grip	Push	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Chest, Arms, Inner, Triceps
Barbell Curl w Reverse Grip	Pull	Bodybuilding	Beginner	Barbell Bar	Arms, Forearms, Biceps
Incline Bench Press	Push	Bodybuilding	Intermediate	Incline Bench, Fat Gripz, Barbell Bar	Chest, Arms, Shoulders, Upper, Triceps, Anterior
Wall Squats - Swiss Ball with Overhead Press	Push	Exercise Ball	Intermediate	Swiss Ball, Barbell Bar	Legs, Shoulders
Barbell Row: Pronated-Grip	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Back, Arms, Lower
Upright Row		Bodybuilding	Intermediate	Barbell Bar	Shoulders, Back, Lateral, Traps
Barbell Straight Leg Deadlifts	Pull	Bodybuilding	Intermediate	Barbell Bar	Legs, Hips, Hamstrings, Glutes
Front Squat: Basket-Grip	Push	Bodybuilding	Intermediate	Barbell Bar Pad, Barbell Bar, Squat Rack	Legs, Hips, Quadriceps
Bar Kicks	Pull	Bodyweight	Beginner	Squat Rack, Barbell Bar	Legs, Hips, Core, Quadriceps, Flexors, Lower Abs
Upright Rows: Barbell, Wide-Grip	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Back, Shoulders, Traps
Reverse Barbell Lunges: Alternating	Push	Bodybuilding	Athletic	Barbell Bar	Legs, Hips, Quadriceps, Hamstrings
Barbell Deadlift	Pull	Bodybuilding	Elite	Barbell Bar, Lifting Straps	Back, Legs, Core, Lower
Flat Bench Press: Barbell	Push	Bodybuilding	Intermediate	Barbell Bar	Chest, Arms, Lower, Triceps